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An Introduction to Arm Balances

An Introduction to Arm Balances

An Introduction to Arm Balances This is a fun challenging workshop is designed to teach you how to approach arm balances with greater mindfulness. Arm balances are empowering poses that help us find our inner strength, balance, confidence and create … Continue reading

Posted on May 17, 2018

Candlelight Flow Yoga with Mary Williams

Candlelight Flow Yoga with Mary Williams

Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack. Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience. The slow gentle flow of postures … Continue reading

Posted on May 5, 2018