Recent Articles

Yoga Therapy Course with Kasandra

Yoga Therapy Course with Kasandra

Join our Yoga Therapist Kasandra for this 6-week yoga therapy course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties, yoga therapy supports helping: back pain neck and shoulder problems pelvic pain knee pain … Continue reading

Posted on April 11, 2017

Is it Time to Book Your Summer Retreat?

Is it Time to Book Your Summer Retreat?

As the days begin to stretch and the darkness of winter retreats, like spring flowers we tilt our faces to the pale sunlight and allow strands of light and thoughts of summer to dance through our minds. Beautiful as that … Continue reading

Posted on March 22, 2017

Yin Yoga – The Nature of Stillness

Yin Yoga – The Nature of Stillness

The word ‘Yin’ is generally connected with a sense of calm, gentleness and feelings of nurture. At the other end of the scale, we have ‘Yang’  which is associated with dynamic, powerful, energetic behaviour. Yin yoga is a calming practice … Continue reading

Posted on March 15, 2017

Why are there more women doing yoga than men?

Why are there more women doing yoga than men?

Media Influence? Is it really just because women tend to pay more attention to their bodies than men do or have we just become brainwashed by social media images?  The glossy magazine covers parade a never-ending stream of willowy, super-flexible, … Continue reading

Posted on March 14, 2017