Recent Articles

Yin for Hips and Hamstrings

Yin for Hips and Hamstrings

Are your hips tight from sitting at a desk or long stints in the car? Have you a tightness in the hamstrings after a hard training session? In this workshop, we will look at how Yin can be applied to … Continue reading

Posted on October 9, 2017

Face Yoga Workshop with Timea Farkas

Face Yoga Workshop with Timea Farkas

Join this 2 hours workshop if you are ready to say goodbye to sunken cheeks and flabby chins, lines around your mouth and eyes, and dark circles and puffy eyes! I was begged to share my secret of my youthful … Continue reading

Posted on September 30, 2017

Subtle Body Yoga with Veronica Larsson

Subtle Body Yoga with Veronica Larsson

Finding Ground 11-1pm Without a healthy solid base, nothing vital and sustainable can grow. Stop wasting precious time and come home to your true source of power!! We work with Root and Sacral chakra energy and their related real-life aspects … Continue reading

Posted on September 26, 2017

Restorative Yoga with Sophia Pallaro

Restorative Yoga with Sophia Pallaro

Restorative Yoga – Restore, Relax, Rejuvenate Restorative Yoga is a slow mindful mellow yoga that will help to support you during times of stress, fatigue or if you’re just plain overworked! Working with supported and quieting forward bends and gentle … Continue reading

Posted on September 26, 2017

Build Strength with Yoga Workshop

Build Strength with Yoga Workshop

Let’s face it, in most public classes we tend to shy away from the things we’re not so good at. Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, … Continue reading

Posted on September 26, 2017

Sunday Yoga Roast Workshop with Angela McDonagh

Sunday Yoga Roast Workshop with Angela McDonagh

Our Sunday Roast workshop is the perfect way to invite heat into your practice and feel invigorated, as the temperature drops outside, allow that inner glow to flow!  The class will begin with some soothing breath work and inward reflection, … Continue reading

Posted on September 26, 2017