Recent Articles

WHY DO YOGA?

WHY DO YOGA?

There are too many wonderful reasons why you should try yoga. It makes you strong and flexible. It helps with musculoskeletal problems and can actually help you maintain your sanity. Yoga is inclusive accessible and easy to do.  Don’t let … Continue reading

Posted on February 22, 2017

Candlelight Flow Yoga with Aideen Macken

Candlelight Flow Yoga with Aideen Macken

Take time to enjoy a yoga flow with Aideen Macken in the peaceful ambiance of candlelight and a fabulous soundtrack. Candlelight flow is a mellow flow class practiced by candle light for an even more, relaxing experience. The slow gentle … Continue reading

Posted on February 18, 2017

Yin Yang Workshop with Eimear Beardmore

Yin Yang Workshop with Eimear Beardmore

In this workshop, we begin with a Yin practice. Poses are held for minutes at a time to target the deeper layers of connective tissue while simultaneously promoting and maintaining mobility. Yin is a wonderful addition to other yang styles … Continue reading

Posted on February 18, 2017