Restorative Yoga

Restorative Yoga

Event Details Book Online Now

Date: Sunday 23rd March 2014
Time: 12:30 - 14:30
Cost: €20

Restore, Relax, Rejuvenate with Sophia Pallaro

Cultivate deep relaxation with reclined breath awareness and meditation to begin the practice. We will then work with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body.

This slow mindful vinyasa flow will help to support you during times of stress, fatigue or just plain over-worked! Working with supported and quieting forward bends and gentle twists, this is the perfect antidote to a busy, stressful lifestyle. You will experience a deeply relaxing, meditative practice and leave with some easy tips to relax and unwind at home. The workshop will finish with a 15 minute mindful meditation.

Future Dates: TBC

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About the author: Deirdre Hughes

‘Finding stillness in breath and movement’ – Deirdre is a certified Hatha/Vinyasa yoga teacher who has been practicing yoga for 8 years. She completed her 500hr Purna Yoga (a blend of Asana, Pranayama & Meditation). Deirdre discovered the benefits of yoga after struggling for many years with a demanding career in advertising and publishing. She hopes to share this knowledge with students inspiring them to embark on their own individual paths of yoga learning. Through her classes students will be able to tune into their inner spirit and work on developing the mind/body connection. Classes include elemnets of meditation, asana practice in the Hatha/ Vinyasa tradition with a focus on breathing and healthy alignment to promote spiritual and physical awareness. Deirdre is also a Qualified Anti-Gravity yoga teacher, has studied Pilates and various other training courses to develop a deeper understanding of the Anatomy of Yoga

Bookmark and Share Posted in Yoga & Meditation by Deirdre Hughes on 13th September 2013

The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.