Restore, Relax, Rejuvenate with Sophia Pallaro
This slow mindful vinyasa flow will help to support you during times of stress, fatigue or just plain over-stretched! Working with supported and quieting forward bends and gentle twists, this is the perfect antidote to a busy, stressful lifestyle.
Cultivate deep relaxation with reclined breath awareness and meditation to begin the practice. We will then work with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body.You will experience a deeply relaxing, meditative practice and leave with some easy tips to relax and unwind at home. The workshop will finish with a 15 minute mindful meditation.
Future Dates: 7th, 21st December
The elbowroom has an extensive range of classes for all ages and abilities. We offer such an eclectic mix to enable you to find something that will suit you. If you need any advice, please contact our class advisor who can point you in the right direction.