Why are there more women doing yoga than men?

Why are there more women doing yoga than men?

Media Influence?

Is it really just because women tend to pay more attention to their bodies than men do or have we just become brainwashed by social media images?  The glossy magazine covers parade a never-ending stream of willowy, super-flexible, women across our screens.  And then when we do see men doing yoga, they tend to be amazingly buff and gymnastic-like.

Speaking of buff and gymnastic-like.

We’ve recently been treated to the beautiful sight of the two kilt wearing Scottish yogis, Tristan Cameron-Harpe and Finlay Wilson. Although their promo video was amazing and a wee bit cheeky, and yes it didn’t escape our notice that they are in tip-top condition, their underlying message is powerful. Yoga is definitely for men.

Yoga is a useful skill to have when you encounter eeejitsimages-1

It’s much more than becoming flexible. Don’t get caught up in your short and tight hamstrings. Yoga is a vehicle that can help you to unlock more than just tight muscles. Unlike other forms of movement and exercise, it works very specifically on your nervous system. It teaches you how to cope when stress creeps in.

When you learn to meet resistance on your mat, when you learn how to hold your ground without becoming stressed, you can learn to adapt and utilise that skill in your daily life. This is a particularly useful skill when you encounter eeejits. You soon realise that you don’t need to join in their circus.

Building resilience

Back to the Scotts. Finlay, in particular, has a powerful story behind his yoga. He was imagesadvised to do yoga after surgery on both of his legs. It’s also helped him to overcome crippling bouts of depression and anxiety. Tristan is a mountaineer, yoga helps him to climb. The two are inspirational, they are amazing role models for men. They have used their video to expand the word… Men are welcome in yoga.

Women keep out

Traditionally, women were not encouraged or invited to practice the physical side of yoga (Yoga asana). The first woman pupil who was allowed into an Indian ashram was in 1937. She was a Russian woman named Eugenia Peterson-Labunskaya and she had one hell of a job convincing them to take her in. She went on to call herself Indra Devi.

A little history

The man who developed what we call yoga today is a wise old Yogi called Krishnamacharya. He believed that yoga should be more widely accessible to the population. He developed a physical yoga practice that would help people to become strong, drawing on disciplines like gymnastics and Indian wrestling, to dynamically develop strength and flexibility. He taught it to men in the Indian army. The goal, to make them strong and resilient.

So fellas, come to a class, become stronger and more resilient. Learn to breathe properly, and you never know, your hammies might co-operate and release you from your daily strain.

About the author: Bev Porrino

Bev Porrino

My early career involved strutting the halls of numerous institutes, initially as a nurse then in Social work and while I have no plans to step back into those arenas I am grateful that I experienced the world through a wider lens because of them. In 1999 I moved to Amsterdam where I designed and delivered in-house education for a chain of gyms. I wrote a couple of books, numerous articles for Men’s Health and other magazines. I learned the craft of script writing and eventually went on to open Amstel Yoga Lounge, a boutique-style studio specialising in yoga and food workshops. In 2012 I relocated to Dublin and found The elbowroom. They let me make soup and gave me some classes and a place to hang out. I'm a teacher of yoga and pilates. I’m a writer and a Be Activated - Neuromuscular practitioner and I am smitten with the gritty city of Dublin and it’s eloquent and friendly inhabitants.

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