• Ashtanga: The most physically demanding yoga. A series of flowing postures, synchronising movement & breath. You're going to get hot here!
• Body Conditioning: Build strength along with flexibility and build up cardio vascular staminar for a healthy heart. If you dont like gyms, but would like a serious work out, join us before work. Body conditioning works on the ideal that well toned muscles burn fat and energy more efficiently. Please eat a light breakfast (i.e.yogurt and a banana) before class to give yourself an energy boost!
• Mysore: An early morning Ashtanga self practice session. Open to anyone who would like to come along and do their own yoga practice in a group setting.
• Community class: Calm and relaxation at lunch time for those working and living locally.
• Hatha Yoga: A gentle flowing style of yoga combining breath with movement to flex and tone the body, soothe and calm the mind. Ideal for anyone feeling stressed and in need of relaxation.
• Hot Yoga:This challenging class will take you through a series of focused, progressive postures to promote a cleansing of sweat, reshape muscles, and increase strength, flexibility, balance, and coordination. The heat improves the body's pliability in order to deepen your practice. Dress to sweat, bring a bottle of water and a hand towel! Great for losing weight!
• Iyengar: An essential foundation in yoga with focus on physical alignment. Great for soothing the mind and improving body awareness and posture.
  
• Kids yoga and fitness classes: Kids yoga is a fun, creative class designed to stimulate children’s imagination, maintain their natural flexibility and teach them to breathe correctly. The class combines exciting adventures with songs, stories and relaxation techniques. Some of the overall benefits to the children are improved concentration levels, better sleep patterns, greater self-esteem and a stronger immune system.
• Mum & Baby Yoga: Yoga and Pilates fusion to help regain your shape and enjoy interaction with your new baby. All welcome from 6 weeks to crawling.
• Mum & Baby Massage: Give your baby the best start, from birth to sitting. Classes run on the first Tuesday of each month, includes a free bottle of oil.
• Pre-Natal Yoga: Breathing, relaxation, posture work & guidance for birth preparation. Classes tailored for second or third trimesters.
• Private Yoga & Pilates: One-on-one tuition. Tailored programs.
• Vinyasa Flow Yoga: Incorporates a variety of yoga styles with a fluid motion connecting a series of progressive postures.

• Level I: A beginners class. An essential foundation for Yoga. Stretching, opening, postures, breathwork and relaxation.
• Level II: For more experienced students. Build on your existing practice.
• Level III: For experienced students. Build on your existing practice. For those who have done yoga for over a year. Please no beginners!
• Level IV: For advanced students. Build on your existing practice. For those who have done yoga or pilates for for over two years. Please no beginners!

• New students should arrive 15 minutes early
• Please sign in to Reception before each class.
• Please be on time, no admittance 10 minutes after classes begin
• Hot yoga students will need to have water and a towel
• Yoga mats are on sale in the studio for €25. . We hire mats for €1, but in the interests of hygiene, we recommend purchasing your own if you plan to take a series of classes.
• Wear comfortable, light clothing
• Please take off your shoes as you enter the building
• Try not to eat for two hours before class---please DO eat a light breakfast before Body Conditioning (i.e. yogurt and fruit)
• For Ashtanga please bring a small towel if necessary
• Showers and shower gel are available free of charge in Studio 2.
• Small towels can be hired for €1 at reception.
• Drink plenty of water before and after your class

Private Tuition is available for €80 for one hour, €45 for half hour. We will give a 10% discount for those who block book 6 or more sessions. A private session will :

• Assess your requirements, flexibility and specific needs
• Evaluate your posture
• Build a specific tailored program to suit your own goals and requirements
• Guide you through an individual yoga session