• Ashtanga: The most physically demanding yoga. A series of flowing postures, synchronising movement & breath. You're going to get hot here!
• Body Conditioning: Build strength along with flexibility and build up cardio vascular staminar for a healthy heart. If you dont like gyms, but would like a serious work out, join us before work. Body conditioning works on the ideal that well toned muscles burn fat and energy more efficiently. Please eat a light breakfast (i.e.yogurt and a banana) before class to give yourself an energy boost!
• Mysore: An early morning Ashtanga self practice session. Open to anyone who would like to come along and do their own yoga practice in a group setting.
• Community class: Calm and relaxation at lunch time for those working and living locally.
• Hatha Yoga: A gentle flowing style of yoga combining breath with movement to flex and tone the body, soothe and calm the mind. Ideal for anyone feeling stressed and in need of relaxation.
• Hot Yoga: This challenging class will take you through a series of focused, progressive postures to promote a cleansing of sweat, reshape muscles, and increase strength, flexibility, balance, and coordination. The heat improves the body's pliability in order to deepen your practice. Dress to sweat, bring a bottle of water and a hand towel! Great for losing weight!
• Iyengar: An essential foundation in yoga with focus on physical alignment. Great for soothing the mind and improving body awareness and posture.
• Mum & Baby Yoga: Yoga and Pilates fusion to help regain your shape and enjoy interaction with your new baby. All welcome from 6 weeks to crawling.
• Mum & Baby Massage: Give your baby the best start, from birth to sitting. Classes run on the first Tuesday of each month, includes a free bottle of oil.
• Pre-Natal Yoga: Breathing, relaxation, posture work & guidance for birth preparation. Classes tailored for second or third trimesters.
• Private Yoga & Pilates: One-on-one tuition. Tailored programs.
• Vinyasa Flow Yoga: Incorporates a variety of yoga styles with a fluid motion connecting a series of progressive postures.

• Level I: A beginners class. An essential foundation for Yoga. Stretching, opening, postures, breathwork and relaxation.
• Level II: For more experienced students. Build on your existing practice.
• Level III: For experienced students. Build on your existing practice. For those who have done yoga for over a year. Please no beginners!
• Level IV: For advanced students. Build on your existing practice. For those who have done yoga or pilates for for over two years. Please no beginners!

• New students should arrive 15 minutes early
• Please sign in to Reception before each class.
• Please be on time, no admittance 10 minutes after classes begin
• Hot yoga students will need to have water and a towel
• Yoga mats are on sale in the studio for €25. . We hire mats for €1, but in the interests of hygiene, we recommend purchasing your own if you plan to take a series of classes.
• Wear comfortable, light clothing
• Please take off your shoes as you enter the building
• Try not to eat for two hours before class---please DO eat a light breakfast before Body Conditioning (i.e. yogurt and fruit)
• For Ashtanga please bring a small towel if necessary
• Showers and shower gel are available free of charge in Studio 2.
• Small towels can be hired for €1 at reception.
• Drink plenty of water before and after your class

Private Tuition is available for €80 for one hour, €45 for half hour. We will give a 10% discount for those who block book 6 or more sessions. A private session will :

• Assess your requirements, flexibility and specific needs
• Evaluate your posture
• Build a specific tailored program to suit your own goals and requirements
• Guide you through an individual yoga session