YOGA AT THE ELBOWROOM

The elbowroom is a custom built centre with two yoga studio's, treatment rooms and showers and changing rooms. Our newest studio has under-floor heating and is designed to operate as a hot yoga studio.

The centre is unique, offering yoga and holistic therapies, with different types of yoga and different teachers to suit everyone's needs. The elbowroom is for normal people like me and you who want to get away from it all for an hour or so but don't need to be shrouded in lentils or prayed at!

The centre has a comprehensive range of yoga classes to suit everyone:

• Aerobic and challenging yoga for those looking to improve flexibility and fitness
• Classes addressing specific problems with alignment and structural integrity
• De-stressing yoga to soothe and calm the mind and body
• Kids yoga and dance encourage calmness and relaxation
• Yoga for pregnancy to cover pre-natal and ma and baby classes for after the birth