Dublin’s favourite Wellbeing Hub

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health. Now open for in person classes!

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300 hr Teacher Training Open Day

Join us on Saturday the 22nd of January 2022 to learn more about our upcoming advanced Yoga Teacher Training

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Focusing on self-care and mental health

A little progress each day adds up to big results.

Timetable

Beginner Friendly Classes

Learn the basics of yoga, Pilates and meditation with a step-by-step guidance of our experiences teachers.

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WE ARE OPEN! Studio and Zoom classes available

Welcome to Dublin’s favourite Wellbeing Hub

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health.
With a focus on self-care and mental health, our classes, therapists and training offer everything you need under one roof.

Our passion is to support your journey in self-care for both your mind and body. You can count on our teachers to lead safe and compassionate classes.

Our services are inclusive of age, ability or personal circumstance. If you need to improve your quality of life, we will nurture your full potential in a relaxed, positive and fun environment.

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4 Week Pilates Foundation Course

26th Jan, 2022

Want to try a new way of exercising?

Pilates supports good posture, improved strength and flexibility in the muscles. It also helps protect your back and is great for rehabilitation and prevention from injury.

We offer a foundation course for complete beginners starting this month. Designed by Peter McCallum, Pilates for beginners is a great introduction to this form of exercise.

Cost: €59

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6 week beginner series

27th Jan, 2022

A true beginner’s course, with each week building on the prior week’s foundation and knowledge.
The focus of this absolute beginner yoga program is on classes that move through key yoga poses while being careful and emphasising alignment. Students will also learn yogic breathing and relaxation techniques. The beginner series is taught in a sequential manner to help students build strength and flexibility. Pre-registration is required for the 6-week program and the cost is €99.

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Want great deals?

Become a member

Transform your mind, body, and soul with unlimited classes with yoga and Pilates goodness!

What do I get with a membership?

  • Unlimited live online classes
  • 20% off workshops
  • 10% off retail in studio
  • Outdoor classes

Only €59 per month

Immerse yourself in self-care.

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Yoga Teacher Training

Let your passion be your profession

The elbowroom offers a broad range of Yoga teacher training courses.

Learn from senior Yoga teachers to deepen your practice or further your career and become a Yoga teacher. Our courses place an emphasis not only on asana but on integrity, safety, philosophy and functional anatomy. Our aim is to impart teachings which enrich your experience and help you grow as a yoga student.

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Pregnancy, New Mums and Babies

Empowering Women since 2003

Get your mojo and sanity back on track mingling with other New Mums and Babies. Our family-friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood we have been there. We are mothers, midwives and specialist practitioners and are here to support you.

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Tusla Registered Afterschool Services

The Youth Club

With over twelve years of providing holistic care to families, The elbowroom’s Youth Club is Tusla registered after-school programme with a difference. The Youth club is suitable for all children in mainstream education. We also embrace children with additional needs who are able for group environments.

Pick up available at both junior and senior times, Monday to Friday.

Pick up from D7ET, St Gabriels and Stanhope St.

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Yoflicks - On Demand Yoga

Where mental health matters.

Yoflicks is our on-demand online yoga platform allowing you to practice anywhere & anytime and at your own pace.

With over 300 yoga, Pilates and meditation videos, there is a class that suits every mood, fitness level and wellness goal.

  • Improve your posture
  • Build mental resilience
  • Learn how to manage stress

Start today with our 14 Day free trial

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Corporate Wellness

Comprehensive suite of solutions

Practices such as yoga, meditation, mindfulness and therapies such as acupuncture, massage and physio have been well documented for their capacity to reduce stress and improve health. At work, lower stress equates to greater satisfaction, creativity, productivity and reduced absenteeism.

The elbowroom offers tailored corporate wellness packages to work with your business needs.

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