Dublin’s favourite Wellbeing Hub

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health. Now open for in person classes!

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200hr Teacher Training

Move forward on your yoga journey with the knowledge you need. Turn your passion into a new profession.

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Focusing on self-care and mental health

A little progress each day adds up to big results.

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Beginner Friendly Classes

Learn the basics of yoga, Pilates and meditation with a step-by-step guidance of our experiences teachers.

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WE ARE OPEN! Studio and Zoom classes available

Welcome to Dublin’s favourite Wellbeing Hub

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health.
With a focus on self-care and mental health, our classes, therapists and training offer everything you need under one roof.

Our passion is to support your journey in self-care for both your mind and body. You can count on our teachers to lead safe and compassionate classes.

Our services are inclusive of age, ability or personal circumstance. If you need to improve your quality of life, we will nurture your full potential in a relaxed, positive and fun environment.

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Kids Summer Camps

July 2022

From art and science to outdoor adventures, we offer a wide selection of kids summer camps with great activities for your child in Dublin.
Camps offer a fun avenue for children to enhance their learning, communication skills and general knowledge.
The elbowroom offers supportive environment with an emphasis on positive reinforcement, confidence and  individuality.
Additional childcare hours may be possible if the demand is there. Please get in touch should you require additional information.

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July 15th, Friday @ 6:30pm

A mighty Menopause - Women's Circle workshop with Anna Przybylo

A mighty Menopause – Women’s circle is an invitation for all women in perimenopase or menopause to come together in a safe, supportive and non-judgemental space. This women’s circle is a space to connect with each other, share experiences and befriend yourself in this new phase of life. We will practise hormone yoga together, which is especially designed to relieve some of the discomforts and challenges faced during perimenopause and menopause. There will also be a nourishing Yoga Nidra to soothe your nervous system and release physical, mental and emotional tensions.

Cost: €35

Click below for more information and booking.

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Pregnancy, New Mums and Babies

Empowering Women since 2003

Get your mojo and sanity back on track mingling with other New Mums and Babies. Our family-friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood we have been there. We are mothers, midwives and specialist practitioners and are here to support you.

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Tusla Registered Afterschool Services

The Youth Club

With over twelve years of providing holistic care to families, The elbowroom’s Youth Club is Tusla registered after-school programme with a difference. The Youth club is suitable for all children in mainstream education. We also embrace children with additional needs who are able for group environments.

Pick up available at both junior and senior times, Monday to Friday.

Pick up from D7ET, St Gabriels and Stanhope St.

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Corporate Wellness

Comprehensive suite of solutions

Practices such as yoga, meditation, mindfulness and therapies such as acupuncture, massage and physio have been well documented for their capacity to reduce stress and improve health. At work, lower stress equates to greater satisfaction, creativity, productivity and reduced absenteeism.

The elbowroom offers tailored corporate wellness packages to work with your business needs.

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UPCOMING TEACHER TRAINING OPEN DAYS

July 23rd, 10am

Pregnancy Yoga Teacher Open Day

with Melissa Curtis

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July 23d, 11am

Kids Yoga Teacher Training Open Day

with Melissa Curtis

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July 23, 12pm

250HR Foundation Yoga Teacher Training Open Day

with Bev Porrino

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