WAS €75 NOW €56.25

Discount code: Spring2022

Enjoy 6 classes of your choice: Hatha, Vinyasa, Power Yoga, Yin, Restorative, Pilates, Yogalates, Zumba, Prenatal Classes – everything you need under one roof!

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Empowering and Informing for Birth – Covered by most health care plans

The birth of your baby is one of the most important moments of your life!
Make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This midwife led comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

What’s covered:

• Understanding the different stages of labour and their hallmarks
• Labouring at home safely and comfortably
• When is the right time to go to the hospital
• Being a useful and calming birthing partner
• Finding comfort and calm during labour and birth
• Positions and breathing for all stages of labour and birth
• What to expect in the hospital
• How to reduce medical intervention and keep labour progressing
• Protecting your perineum
• Making informed choices in birth and feeling empowered during all stages

Cost €195 + 1 free prenatal yoga class – bring a partner to the workshop for free.

10% Early Bird Discount – Book before 25th of May (use EARLY10 discount code at the checkout)

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The elbowroom offers a broad range of Yoga teacher training courses.

Learn from senior Yoga teachers to deepen your practice or further your career and become a Yoga teacher. Our courses place an emphasis not only on asana but on integrity, safety, philosophy and functional anatomy. Our aim is to impart teachings which enrich your experience and help you grow as a yoga student.

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With over twelve years of providing holistic care to families, The elbowroom’s Youth Club is Tusla registered after-school programme with a difference. The Youth club is suitable for all children in mainstream education. We also embrace children with additional needs who are able for group environments.

Pick up available at both junior and senior times, Monday to Friday.

Pick up from D7ET, St Gabriels and Stanhope St.

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Practices such as yoga, meditation, mindfulness and therapies such as acupuncture, massage and physio have been well documented for their capacity to reduce stress and improve health. At work, lower stress equates to greater satisfaction, creativity, productivity and reduced absenteeism.

The elbowroom offers tailored corporate wellness packages to work with your business needs.

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