200hr Foundation Vinyasa Teacher Training

Move forward on your yoga journey and enrich your knowledge to better serve your community.

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Focusing on self-care and mental health

A little progress each day adds up to big results.

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Welcome to Dublin’s favourite Wellbeing Hub

20 Years in the Heart of Stoneybatter

Welcome to the elbowroom! For two decades, we have been dedicated to serving our community through high-quality yoga and pilates classes, transformative workshops, and comprehensive yoga teacher training programs. Our mission is to create a welcoming and inclusive environment, providing you with the space to unwind, improve your strength, achieve better flexibility, regain focus, and find inner peace.

Wellbeing Classes - Check out our revamped schedule!

The elbowroom - 2023

Practice yoga in our gorgeous new studios with the best teachers in Dublin. With great selection yoga, Pilates, fitness, and meditation classes to choose from, there is a style and level suitable for everyone. Whether you are looking for a dynamic Vinyasa flow or rejuvenating Restorative Yoga, you will find a practice that will meet your expectations.

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NEW at The elbowroom

REFORMER PILATES

We are thrilled to announce a brand new addition to our offerings at The elbowroom: Reformer Pilates!

Our Reformer Pilates classes combine timeless Pilates techniques with contemporary methods, making them perfect for both beginners and experienced practitioners. Led by our expert instructors (Viv, Maider, and April) and utilising premium equipment, these sessions are designed to support your journey towards better health and well-being.

At our studio, you won’t get lost in a sea of reformers! Individualised attention from our AMAZING instructors is guaranteed!

INTRO OFFER

We are excited to offer THE BEST introductory deal for Reformer Pilates in Dublin! Get our 6-class bundle for only €89 and discover your new favourite workout routine!

 

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Courses and Workshops

Expand your practice, enrich your life.

Looking to deepen your yoga practice or learn something new? Check out our courses and workshops at The elbowroom! Our experienced teachers offer a variety of specialized courses and workshops, including prenatal Pilates, Restorative Yoga, and beginner’s courses. Join our community of yogis and take the next step on your wellness journey. Browse our schedule and sign up today!

Coming Up:

Every Saturday and Sunday – Outdoor Yoga with David Regan

July 21st –Pregnancy Yoga Online Open Day with Melissa Curtis

July 27th – Awaken Your Senses Yoga & Sauna with Tina Choy

August 10th – 200hr Vinyasa Yoga Teacher Training Open Day with Susie Murray

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Every Saturday and Sunday at 10am

Outdoor Yoga with David Regan

Outdoor Yoga at TU Dublin is starting on Saturday, June 8th! The classes will be led by David Regan, who has studied yoga with Susie Murray.

We are over the moon to bring this amazing new offering to you, folks. The best part is, we’ve got you covered even on rainy days! The location is absolutely stunning. The bandstand, where all the classes will take place, is like a piece of art—and it has a roof! :-)
It’s located at the TU Dublin Quad Center, beside the Optometry Building.

Dave’s classes focus on a combination of slow and mindful yoga flows and also some dynamic flow yoga which allow you to take the time to focus on both your mind and body.

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starting in October 2024

200hr Foundation Vinyasa Yoga Teacher Training with Susie Murray

Whether you’re aspiring to teach, deepen your practice, or transform your life, this program is your gateway. Gain the expertise to teach poses, breathing techniques, and meditation with confidence. Learn to sequence classes for impactful results.

Dive into the essentials of practical anatomy and alignment philosophies. Explore the art of using props and master the craft of creating juicy, intelligent sequences. Immerse yourself in the rich history of yoga, absorbing its philosophy, meditation practices, and pranayama techniques.

This comprehensive training is your step towards mastering yoga, offering both personal growth and the potential to inspire others. Join us to start your path as a yoga teacher or to enrich your yoga journey.

Flexible Payment Plans available.

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Timetable

View Our Classes

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Prenatal & Postnatal Classes and Workshops

Empowering Motherhood

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Courses and Workshops

Elevate Your Practice

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Teacher Training

Dive into Learning

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Collection & Use of Personal Information

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