Dublin’s favourite Wellbeing Hub

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health. Now open for in person classes!

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200hr Teacher Training

Move forward on your yoga journey with the knowledge you need. Turn your passion into a new profession.

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Focusing on self-care and mental health

A little progress each day adds up to big results.

Timetable

Beginner Friendly Classes

Learn the basics of yoga, Pilates and meditation with a step-by-step guidance of our experiences teachers.

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WE ARE OPEN! Studio and Zoom classes available

Welcome to Dublin’s favourite Wellbeing Hub

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health.
With a focus on self-care and mental health, our classes, therapists and training offer everything you need under one roof.

Our passion is to support your journey in self-care for both your mind and body. You can count on our teachers to lead safe and compassionate classes.

Our services are inclusive of age, ability or personal circumstance. If you need to improve your quality of life, we will nurture your full potential in a relaxed, positive and fun environment.

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SPRING OFFER

6 CLASS PASS 25% OFF

WAS €75 NOW €56.25

Discount code: Spring2022

Enjoy 6 classes of your choice: Hatha, Vinyasa, Power Yoga, Yin, Restorative, Pilates, Yogalates, Zumba, Prenatal Classes – everything you need under one roof!

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Kids Summer Camps

July 2022

From art and science to outdoor adventures, we offer a wide selection of kids summer camps with great activities for your child in Dublin.
Camps offer a fun avenue for children to enhance their learning, communication skills and general knowledge.
The elbowroom offers supportive environment with an emphasis on positive reinforcement, confidence and  individuality.
Additional childcare hours may be possible if the demand is there. Please get in touch should you require additional information.

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18.06.2022 SAT @ 10AM-3:30PM

Preparing for Birth Partner Workshop with Aleanbh Cox

Empowering and Informing for Birth – Covered by most health care plans

The birth of your baby is one of the most important moments of your life!
Make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This midwife led comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

What’s covered:

  • Understanding the different stages of labour and their hallmarks
  • Labouring at home safely and comfortably
  • When is the right time to go to the hospital
  • Being a useful and calming birthing partner
  • Finding comfort and calm during labour and birth
  • Positions and breathing for all stages of labour and birth
  • What to expect in the hospital
  • How to reduce medical intervention and keep labour progressing
  • Protecting your perineum
  • Making informed choices in birth and feeling empowered during all stages

Cost €195 + 1 free prenatal yoga class – bring a partner to the workshop for free.

10% Early Bird Discount – Book before 25th of May (use EARLY10 discount code at the checkout)

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Want great deals?

Become a member

Transform your mind, body, and soul with unlimited classes with yoga and Pilates goodness!

What do I get with a membership?

  • Unlimited live online classes
  • 20% off workshops
  • 10% off retail in studio
  • Outdoor classes

Only €59 per month

Immerse yourself in self-care.

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Yoga Teacher Training

Let your passion be your profession

The elbowroom offers a broad range of Yoga teacher training courses.

Learn from senior Yoga teachers to deepen your practice or further your career and become a Yoga teacher. Our courses place an emphasis not only on asana but on integrity, safety, philosophy and functional anatomy. Our aim is to impart teachings which enrich your experience and help you grow as a yoga student.

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Pregnancy, New Mums and Babies

Empowering Women since 2003

Get your mojo and sanity back on track mingling with other New Mums and Babies. Our family-friendly studio has varied classes and services for this special time in your life. We understand all sides of motherhood we have been there. We are mothers, midwives and specialist practitioners and are here to support you.

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Tusla Registered Afterschool Services

The Youth Club

With over twelve years of providing holistic care to families, The elbowroom’s Youth Club is Tusla registered after-school programme with a difference. The Youth club is suitable for all children in mainstream education. We also embrace children with additional needs who are able for group environments.

Pick up available at both junior and senior times, Monday to Friday.

Pick up from D7ET, St Gabriels and Stanhope St.

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Yoflicks - On Demand Yoga

Where mental health matters.

Yoflicks is our on-demand online yoga platform allowing you to practice anywhere & anytime and at your own pace.

With over 300 yoga, Pilates and meditation videos, there is a class that suits every mood, fitness level and wellness goal.

  • Improve your posture
  • Build mental resilience
  • Learn how to manage stress

Start today with our 14 Day free trial

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Corporate Wellness

Comprehensive suite of solutions

Practices such as yoga, meditation, mindfulness and therapies such as acupuncture, massage and physio have been well documented for their capacity to reduce stress and improve health. At work, lower stress equates to greater satisfaction, creativity, productivity and reduced absenteeism.

The elbowroom offers tailored corporate wellness packages to work with your business needs.

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UPCOMING TEACHER TRAINING OPEN DAYS

July 23rd, 10am

Pregnancy Yoga Teacher Open Day

with Melissa Curtis

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July 23d, 11am

Kids Yoga Teacher Training Open Day

with Melissa Curtis

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July 23, 12pm

250HR Foundation Yoga Teacher Training Open Day

with Bev Porrino

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