Archive for 2013

Why visit an osteopath during pregnancy?

Osteopathy is great for treating common pregnancy symptoms such as aches and pains, sciatica, pubic pain, nausea and vomiting and heartburn.

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Get Cuddly With Your Bundle Of Joy

Infant Massage enhances bonding Infant Massage is a brilliant bonding tool for you to communicate with your baby.   The benefits of a soothing massage helps relieve discomfort from gas, colic & constipation, improves blood circulation & boosts their immune system.  Increasing alertness & awareness. Benefits Essential one-on-one time will enhance intimacy, understanding and ability […]

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10 Good reasons why Yogi’s should do Pilates

I was young, agile and very bendy. Doing a yoga practice in my early days back in the 80’s I enjoyed doing really advanced poses. My party trick was the jumping splits! I wish I had met myself as I am now back then. What I would have said is, “take it easy, if you […]

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Tips for yoga arm balances & inversions

If the mention of arm balances and inversions makes your heart beat faster and your palms sweat, and not in a good way, then here is a good tip to get you started. Otherwise, come and join us at our masterclass for arm balances and inversions, for a playful exploration of these somewhat challenging poses […]

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