Archive for 2014

Increase your Mental Focus

September is full of change, with added work loads and increased responsiblities it’s important to to keep your mind focused on the tasks ahead.  Taking ten or twenty minutes out for a yoga practice isn’t just aimed at staying slim, flexible or more grounded it also boosts your brain function. After a yoga practice, you […]

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Feel lighter & brighter with our gentle Yoga poses

There are fundamental ways restorative yoga helps you feel lighter, your limbs feel stretched and your skin is brighter When we’re completely relaxed, our body’s nervous system kicks in. This fundamentally helps the body to eliminate toxins, detox and cleanse the body. Yoga strengthens the immune system, tones the body, boosts energy levels and is good […]

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Boost your way into Autumn

It takes some time for our body to catch up with seasonal adjustments. It takes care & attention to help our bodies transition through the season giving us the energy to gracefully skip through to spring!! Bring on the wooly jumpers, hearty soups, roaring fires & a good pinot noir! Let’s get ready to embrace […]

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Split lentil Dahl

Our final recipe this week is a bit of a treat, it looks like a lot of work but once the steps are broken down it is a piece of cake! Split lentil Dahl with coriander and lime coconut milk, courgette spelt flat breads and beetroot hummus. Packed full of delicious and nutritious treats! Lentils […]

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The what, how & why of Vinyasa Flow Yoga

What is Vinyasa Yoga? Vinyasa is a dynamic style that uses a progressive series of postures accompanied by breathing exercises. One movement flows into the next in a calm rhythm. The word “vinyasa” means breath synchronized by movement often called “vinyasa flow” because the poses flow together with the in and out of the breath. […]

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Baked Sweet Potato with slow cooked Smokey Beans

Our third superfood super is Baked Sweet Potato with slow cooked Smokey Beans. A simple and tasty supper packed with goodness. Sweet potato is a great source of fibre, anti oxidants, vitamins and minerals while cannellini beans are a great source of protein, magnesium and iron. Not to mention the tomatoes, garlic and parsley!  Recipe Sweet […]

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Caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles.

This week we’ve decided to give you a sneak preview of what’s to come from our newest venture in The elbowroom. Our new juice bar will offer a selection of superfood dishes to further nourish your body after your class in our studio. Today’s recipe is caramelised onion broth with chestnut mushrooms, kale & buckwheat noodles. Perfect […]

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Couscous burgers with corn, pine nuts & onion

In preparation for our bento super food boxes in our new Juicebar, we are running a week of recipes for you to try out at home. All packed with super foods to help look after your body’s every need. Stuck for time and want to pick up bento boxes from us? You can help get things […]

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Getting Ready for the School Run

We know you have uniforms, books and supplies sorted out. But have you put any thought into getting your school morning routine organised? Getting an efficient school morning routine in place as they go back to school is tough. Here are some tips to get you off to a great start. Get it done the […]

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Making Food Fun

If your child is approaching the 6 month mark you will be thinking about food.  The when, where, what, how much debate starts in your mind. We all have our own issues with food, lets face it if our waistbands would allows us there are days when we could happily survive on wine and chocolate […]

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