Archive for 2014

Having fun on the mat with your kids!

So you may have seen the recent photos put on Instagram by a yoga teaching mum of herself and her 4 year old practicing yoga together. Undeniably cute! Realistic?  Not so sure.  Well this is how it usually looks when I practice with my kids… We may not look quite as polished but we definitely […]

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What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are you hamstrings too tight. Perhaps a stretch workshop would help? The truth is – the way you sit or stand can have a negative effect on your body over time causing niggling aches or worse. Read on […]

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Support your Running: The power of Pilates

Many of us have taken on the couch to 5k challenge for 2014.  Although optimum fitness is on most of our minds, these stormy weather conditions are slowing down progress.  Developing a pilates practice is a great way to keep muscles strong and supple to assist your running regime.  It will keep you focused and […]

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5 ways Yoga helps to manage your stress levels

Our daily lives have certainly evolved since the physical days of hunting and gathering. When we were in tune with nature and the seasons, while chasing our dinner.   Modern life has developed into a busy, stressful, competitive world that has little sympathy for our aches, pains or woes. So it is up to us to […]

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Bending backwards for Yoga: 7 great tips

Backbends. You may love them, fear them or avoid them. But done safely they have many benefits not limited to keeping a healthy spine. In preparation for my backbending workshop (experience of yoga necessary), I have put these tips together to help your practice blossom. Backbends require open quads (the muscles on the front of […]

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What juicer should I get?

There are two types of juicers on the market, but What juicer should I get?. This post is going to talk about a couple of great (but pricy) ones. We would love if you can comment below and recommend other juicers that you may use to other readers and suit any budget. Centrifugal – These […]

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Beat the January blues with our healthy Habits

The last of the Christmas goodies have been scoffed and the New Years tipples have been toppled. We’re ready to crank up the gears and are fighting fit for work and school. Or maybe not.  Are the energy levels somewhere around the thighs, your winter wardrobe not co-operating with the waistline & the mere mention […]

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Forget new years resolutions – 5 tips on making new habits

Just to prove how daft setting new years resolutions can be, here would be mine if I got off from cloud cuckoo land: Eat a raw food diet. Walk for 1 hour a day. Practice yoga for 7 hours per week. Meditate daily. Play constructive games with the children, thus spending more quality time with […]

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