Archive for 2015

5 benefits of Kundalini Yoga

Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered one of the most comprehensive forms of all of the Yoga traditions. It combines many practices such as meditation, mantra, physical postures and breathing techniques. It is a Royal (Raj) Yoga as it contains all eight aspects (limbs) of Yoga. It was […]

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Restorative and Deep Relaxation Yoga for Pregnancy

Deep relaxation and a labour rehearsal empowering your journey into motherhood. For pregnant women, whose bodies and minds are constantly working to literally create life inside of them, restorative yoga is a perfect way to help your body rest and regenerate in order to complete this profound and instinctual task of creation. Restorative yoga also […]

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Yoga Soul Seeker? Let the music take you there

Bhakti yoga is known as the yoga of devotion, where mantra and soul-stirring music help to elevate our consciousness and experience the vastness of the soul. Bhakti yoga, like any form of yoga, is a path to self-realisation, to a feeling of oneness with everything. In my early days as a yoga teacher, I went in search of […]

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Grilled Watermelon Pineapple Teriyaki Burger

Looking for a dish with a twist for tonight’s dinner? Our Grilled Watermelon Pineapple Teriyaki Burger is sweet, tasty and only takes about 15 minutes to prep and cook. Ingredients 1 avocado 2 teaspoons lemon juice Salt 1 teaspoon jerk seasoning 1 veggie burger patty 1 pineapple round 1 seedless watermelon round Teriyaki sauce Sesame seed bun How […]

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4 tips for breathing during Tai Chi

In the world of Chinese philosophy, there are two concepts that Tai Chi focuses on: Qi and the Yin and Yang. Qi is energy that flows through your body, which can be blocked due to stress and other factors. The Yin and Yang are opposing elements present in the universe that must be kept balanced. […]

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Rolled Lasagne

Here’s a delicious meal you could try tonight. Small bit of prep time. About 25 minutes but well worth it for a perfect Rolled Lasagne. Ingredients 8 lasagna noodles 3 tablespoons olive oil 1 clove garlic, minced 1 12 – ounce can crushed tomatoes 2 ounces goat cheese 1/2 cup chopped sweet onion 1 large leek, […]

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Twist Yourself Trim

Nothing feels as good as a spinal twist if you’ve been sitting for hours at a desk, in the car or on a plane. But did you know that twists tone your digestive system and your waistline as well as relieving tension in your back muscles? Twists work the outer core: back muscles, abdominals and obliques. This helps to support movement in […]

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Quinoa Mushroom Burgers

Something quick & easy for dinner tonight. Quinoa Mushroom Burgers Ingredients 20 finely minced mushrooms (use food processor and stop before they turn into a paste) ½ cup cooked cooled quinoa ⅓ cup finely chopped onion 2 finely chopped garlic cloves ½ teaspoon soy sauce ½ tablespoon vegetarian Worcester sauce 1 egg salt and freshly […]

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BROCCOLINI & CHILLI SPAGHETTI WITH PANGRATTATO

Looking for a quick, meat-free bite for tonight? Then our broccolini & chilli recipe is really quick and easy…….and delicious Ingredients 4 slices sourdough bread 2 tbs olive oil 3 garlic cloves, finely chopped 1 cup flat-leaf parsley, roughly chopped 500g spaghetti 2 bunches broccolini, trimmed, halved 1 long red chilli, deseeded, finely chopped Grated zest […]

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Can Homeopathy help with the treatment of ADHD?

“If a child came into my clinic who was severely hyperactive, easily terrified, and inclined to violent agitation and fits of rage I would consider the remedy Stramonium”. While the levels of ADHD continue to rise in Ireland the need to look at alternative treatments is ever more pressing. This is especially true if you consider the […]

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