Archive for 2015
The abc of good pregnancy posture
Lying on your side in the comfort of your own home is definitely a most appealing pose to spend the next 9 months. Realistically this is probably not a viable option so let’s keep it real. Take a deep breath and start taking notes. Your post-pregnancy body will love you for it. Standing – lift your shoulders […]
Take your fitness to the next level
If you’re a seasoned yogi and ready to increase your fitness, strength and stamina we have just the teacher for you. Ashling Hughes is one of the most grounded, compassionate teachers you can learn from. She is a passionate Ashtanga practitioner and teacher. Her fluid dynamic style is the perfect challenge to further your learning. […]
Seasonal healthy Eating for winter wellness
We firmly believe to eat well is to be well. We do our best to balance a little over-indulgence with lots of fresh healthy fruit and vegetables, wholesome nuts & grains. The busy holiday season can take it’s toll on both body and mind and we all benefit from a little extra nurturing during these […]
Top tips for sucessful breastfeeding
We often spend so much time reading books preparing for birth far less time getting ready for breastfeeding. If you think about it we spend a few hours in labour but maybe months breastfeeding. Read this post to help get the best start and join us at our Preparing for Birth workshop. To help you […]
10 ways to help achieve a positive, calm and natural birth
Ok, so the bump’s in full view – making you a shinning beacon for women who want to tell you the worst birth stories ever. How about some good news? There is lots you can do to help bring about a natural, calm and easier birth. Here’s a list of 10 ways to achieve a […]