Archive for 2015

The abc of good pregnancy posture

Lying on your side in the comfort of your own home is definitely a most appealing pose to spend the next 9 months. Realistically this is probably not a viable option so let’s keep it real. Take a deep breath and start taking notes. Your post-pregnancy body will love you for it. Standing – lift your shoulders […]

Read More

Take your fitness to the next level

If you’re a seasoned yogi and ready to increase your fitness, strength and stamina we have just the teacher for you.  Ashling Hughes is one of the most grounded, compassionate teachers you can learn from. She is a passionate Ashtanga practitioner and teacher.  Her fluid dynamic style is the perfect challenge to further your learning. […]

Read More

Seasonal healthy Eating for winter wellness

We firmly believe to eat well is to be well.  We do our best to balance a little over-indulgence with lots of fresh healthy fruit and vegetables, wholesome nuts & grains. The busy holiday season can take it’s toll on both body and mind and we all benefit from a little extra nurturing during these […]

Read More

Top tips for sucessful breastfeeding

We often spend so much time reading books preparing for birth far less time getting ready for breastfeeding. If you think about it we spend a few hours in labour but maybe months breastfeeding. Read this post to help get the best start and join us at our Preparing for Birth workshop. To help  you […]

Read More

10 ways to help achieve a positive, calm and natural birth

Ok, so the bump’s in full view – making you a shinning beacon for women who want to tell you the worst birth stories ever.  How about some good news?  There is lots you can do to help bring about a natural, calm and easier birth.  Here’s a list of 10 ways to achieve a […]

Read More

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.