Archive for 2017
Neuromuscular Activation & Stress Management Workshop with Bev Porrino
Reboot Your Body, Mind & Motivation. During this fun & interactive workshop, you will learn how daily stress impacts upon our physical body, and you will discover how easy it is to interrupt poor neuromuscular patterns & reawaken muscles that have become confused and switched off. Just like putting a new fuse into a blown […]
Kundalini – A Journey Within with Sandra Lulei
A Journey Within-A Kundalini Yoga Workshop This Kundalini Yoga workshop will bring you on a journey deep within to explore “Sat Nam”, our inner truth and essence, that connect us to all there is. Sat Nam- it takes courage to live our inner truth and walk the path of our heart. Now, as the leaves […]
Resolve and Intent – Yoga & Journaling for a New Year
A heart-centered practice of inner connection, movement, and release to journey forward into the New Year with space and strength. Taught by Máirín O’Grady. Over two workshops we will gently move into the body, boosting our energy levels after the Holiday Season. Through a relaxing guided meditation, we will drop our awareness into our hearts and […]
Yin Yoga for Hips & Hamstrings
Are your hips tight from sitting at a desk or long stints in the car? Have you a tightness in the hamstrings after a hard training session? In this workshop, we will look at how Yin Yoga can be applied to improve flexibility and mobility of the hips. This workshop is suitable for yogis and […]
6 Weeks Mixed Ability Barre Course with Susie Murray
Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this course (no tap shoes or pointe work required). This practice is a fusion of Ballet, Pilates, and Yoga that will leave you […]
Preparing Your Pelvis for Birth with Osteopathy
A great preparation for birth is to ensure your pelvis is well aligned and there are no restrictions that may possibly complicate the position of the baby or the birth itself.
300 Hour Yoga Teacher Training : Announcing Melissa Curtis
Melissa has been teaching women yoga for over 15 years and is a Mother to 3 children. Having started yoga in her 20’s in San Francisco, Melissa’s yoga journey has been fairly colourful. She is a fully trained Bikram, Hatha, Yin, Pre & Postnatal Yoga teacher, Kids yoga teacher, Pilates teacher, Infant Massage Instructor and Cuidiu breastfeeding counsellor. Melissa […]
Kitchen/Cafe Staff Wanted
The elbowroom is looking for a for a new colleague with a passion for Vegetarian food to prepare food & juices according to the menu on evenings and weekends. The cook must be able to follow instructions and deliver well-prepared food & juices They must be friendly to clients and serve with great customer service skills They must be deft […]
300 Hour Yoga Teacher Training : Announcing Marianne Jacuzzi
After teaching for years in the Ashtanga, Iyengar and Sivananda traditions, Marianne’s personal practice evolved into her own approach, called Shakti Rasa, a fluid style that incorporates breath and meditation into powerful asana work. Along with Shakti Rasa, she teaches the Vinyasa Krama sequences of Krishnamacharya as transmitted through Srivatsa Ramaswami. Her classes also include […]
300 Hour Yoga Teacher Training : Announcing Sophia Pallaro
Sophia is a vastly experienced yoga and meditation teacher and has been practicing meditation since her teenage years and yoga since her early twenties. She has explored a variety of meditation traditions and in recent years has been consistently working with Mindfulness. Over the years she has attended a host of meditation retreats in Ireland and […]