Archive for 2017

Build Strength with Yoga Workshop

Let’s face it, in most public classes we tend to shy away from the things we’re not so good at. Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway!  […]

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First Aid for Burns & Scalds

If your child has suffered a burn or scald you need to act quickly. • Cool the burnt area immediately with cold running water for at least 10 minutes. • Clothing retains heat and so remove immediately from the burnt area if possible, however, do not try to pull off clothing that has stuck to […]

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Culture Night @ The elbowroom – A Meditation With Ink

Join us for this workshop which is based on the practice of Zazen and Sumi-e. Zazen is Japanese Zen seated meditation, with a focus on posture, breath and clearing the mind. Sumi-e simply means Black and Paint. To begin we will sit together and bring our awareness into the present moment, through simple guided meditation. […]

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Grade Syllabus Ballet with Aileen Rogers

This class brings imagination, rhythm, musicality, and movement together to provide a fun and engaging environment for any child that is interested in dance or movement of any kind. Ballet improves flexibility, strength, and posture.  It is an excellent form of exercise, teaching discipline and focus. Aileen Rogers is a Dublin based choreographer. Her background […]

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12 Weeks – Break Dancing for Kids

  Join us after school for a fun and energy-packed break dancing course. Breakdancing uses different body movements, spins, arm movements, leg movements, all of which are done to the rhythm of hip-hop music. Breakdancing was most popular in the 1980s but continues to be super popular today. Classes open to kids of all abilities. […]

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Sacred Sound & Inner Voice – A Kundalini Yoga Workshop

“Think of yourself as a divine instrument with strings. When you chant, the vibrations of the strings causes all thirty trillion cells of your body to resonate, to dance-forming the patterns, that shape you physically, emotionally and mentally.” -Yogi Bhajan. This transformative Kundalini Yoga Workshop hosted by Sandra Lulei explores the sacred sound of chanting […]

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5 Tips for a Better Sleep

Do you struggle to fall asleep at night or wake in the wee hours? Lack of sleep makes us feel stressed, unable to focus and prone to weight gain. Follow our suggestions to get the best nights rest. 1 Eat Yourself Sleepy Eating too much or too little in the evening can affect sleep quality but […]

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Paediatric First Aid ‘The Essentials’

The elbowroom brings you an introduction to practical paediatric first aid. Learn the theory and then practice on our specialised paediatric equipment. The workshop will address these issues and more. Giving Emergency First Aid and getting help. Infant, Toddler CPR- the unconscious child and assessing breathing and heartbeat and what to do. Choking – what […]

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Join The elbowroom Team: Childcare Assistant

WE ARE RECRUITING! Our Afterschool Youth Club service is looking for a fun, dynamic person to join our team.  Our Youth Club provides after school care to children ranging in age from 5-10. We provide an excellent working environment with a really supportive and engaged team and a fun environment. We are looking for candidates […]

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Core & Restore Workshop with Paula Flood

Recent studies suggest that stress is the biggest factor in abdominal weight gain for both men and women. In this workshop, you will learn how to take care of your core with a unique combination of breathing, yoga and relaxation techniques. These Include Kapalabhati or Breath of Fire: tones the abdomen and purifies the whole […]

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