Archive for 2017

Satsang “Only Love is Pouring” – Bernie Prior

Bernie Prior, known as ‘B’, is a deeply realised contemporary Spiritual Teacher whose life is entirely devoted to the awakening of All. With deep compassion, humour and uncompromising Truth, B brings the highest universal teachings straight to our core and into our daily life. He calls us to profoundly awaken whilst living in the world. […]

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10 Top Running Tips

It’s that time of year again. People are dusting off their runners and are back pounding the pavement. Whether you’re a hardcore marathon runner or a couch to 5km novice there’s always something you can add to make you a better, safer runner. Here are 10 great running tips to get you started 1. Challenge […]

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Lorraine Taylor Workshop

Following a beautiful class in May that saw such tender Being with Heart, Lorraine will be back again on September Tuesday 5th. This is a wonderful opportunity to be in Sweet Presence with ourselves. We will explore different ways of opening and softening the heart through yoga asana, breath, music and poetry. The Sufis say you […]

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Breaking Down the Barre – Beginners Workshop

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this class (no tap shoes or pointe work required). This sweet practice is a fusion of ballet, Pilates and yoga that will leave […]

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Yin Yoga Teacher Training – Mindfulness Meditation Module with Josh Summers

The 50hr Yin Yoga Teacher Training: Mindfulness Meditation Module is a comprehensive training in the theory and practice of Mindfulness Meditation and its application to the practice and teaching of Yin Yoga. This module is open to serious students and teachers of Yin Yoga who are interested in integrating meditation into their practice and teaching […]

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Restorative Yoga & Mindful & Compassionate Teaching With Sophia Pallaro

Sophia has been involved with meditation for the last 10 years. While practicing various forms of meditation, she discovered the benefits of Mindfulness Meditation and its direct connection to the body. Yoga and its endless benefits were the next steps on her path. She has a particular interest in anatomy and its relationship with the […]

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Restorative Yin Yoga with Eimear Beardmore

This Restorative Yin Yoga workshop aims to restore and recharge the body on many levels. One component of the workshop will focus on Yin yoga, releasing tension and resistance in the connective tissue of the body and focusing on grounding through connection to the body, breath and mind. Yin yoga helps to cultivate a receptive […]

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Quit Your Smoking Addiction with Acupuncture

“I only smoke a couple a day (cough). How much is a couple? 15, Okay maybe 20 (cough). I really don’t enjoy them anymore. So why do you continue to smoke?” Sound Familiar? Quitting smoking is one of the hardest but also most rewarding things you’ll ever do. Your physical and mental health will instantly improve. Here […]

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How can reflexology help?

Reflexology is based on the principle that areas in the feet, hands and other parts of the body relate to the internal organs and other structures of the body. The points to which pressure is applied are located by reference to both Traditional Chinese Medicine (TCM) and reflex zone therapy. “most neglected areas of our […]

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Eating Your Way Through Menopause

How we eat during the transition of Menopause will greatly influence whether we see this as a time to be endured, or whether we see it as an opportunity to grow out of our old ways, and embrace the opportunity for a new way of life. Nourish In our workshop this coming Saturday we will explore many different ways […]

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