Archive for 2018
Core Blimey It’s 2019! with Kevin Boyle
Core Building Workshop Christmas wouldn’t be Christmas if we didn’t overdo it on the turkey or nut roast. You can’t watch Home Alone for the umpteenth time without putting in some coaching time. Luckily, I’ve got the new year remedy for you and your core. This Pilates influenced core workshop will be dynamic and a […]
Yoga for Runners with Kasandra
BOUNCE BACK FROM INJURY OR AVOID IT ALL TOGETHER In this workshop, aimed at both those new to running as well as experienced runners, you will learn simple yoga poses and sequences to increase your flexibility, strengthen and lengthen leg muscles and prevent injury in your running practice. We will learn a breathing exercise (pranayama) […]
A New Moon with Martha Ryan
We all know about the full moon; it’s beaming visibility through the night sky sends passer-buyers into utter stillness and awe. But what about the new moon? Equally as important, if not more so, the new moon represents a new beginning, a new chapter that we are lucky enough to embark upon every 28 days. […]
Vinyasa Masterclass : A Christmas Cracker
Vinyasa Masterclass: A Christmas Cracker with Kevin Boyle Top off your 2018 with a Vinyasa Masterclass! Unlike a regular 60-90 minute class, we’ll delve deep into some of the fundamental subtleties that often get lost in a high-speed flow. There will be opportunities to discuss alignment and anatomy so that you can make this practice […]
Q&A with Naturopath Siobhán Carroll
1. Tell us a little bit about yourself? My name is Siobhán. I love potatoes, like a good Irishwoman, and avocados, like a good vegan. I love plants and can often be found hugging trees. My favourite herb is Calendula, so much so that my friends from my Naturopathy school and my Herbal Medicine Internship […]
Doula Teacher Training Course
The first of its kind in Ireland, this doula course will provide all of the training and mentoring necessary for you to support pregnant people and their families and from conception, pregnancy labour birth and the early postpartum in the Irish maternity system. It will cover the theory of anatomy and hormonal activity during pregnancy […]
Slow Down Sunday with Peter Connolly
Slow down, reflect and re-charge This new Mindful Workshop is for busy people who want to slow down in a creative way. Park the hustle and re-charge your batteries with a session of mindful activities, talk & discussion and restorative practices to support living a more sustainable lifestyle. This 2-hour workshop costs €32 (10% […]
Sunday School Workshop with Eithne Kennedy
Sunday School Workshop is a new monthly get together for yoga teachers of Dublin … each month there is a different theme to learn and discuss. Once, you’ve joined, you’ll be invited each month to come to get involved with our community. It’s fun, friendly and FREE!! It’s a great big knowledge exchange open to […]
Fluid Yoga Strength with Deirdre O Connor
Fluid Yoga Strength Ever feel like your Yoga needs a little more strengthening power – not in a fast sweaty way – but more like a long slow stretchy kind of way that elongates and strengthens gently through the length of your spine all the way out to the full width and breadth of you. […]
Pain-Free Shoulder Movement Workshop with Joseph Devlin
Pain-Free Shoulder Movement Workshop Building Stability & Increasing Flexibility This 2.5 hr workshop focuses on rebuilding a supple and pain-free connection to upper limb movement. Our modern lifestyle tends towards the sedentary use of our arms to enable the digital interface. They are not the powerful weight-bearing limbs of our hunter/gatherer ancestors. During this workshop […]