Archive for 2018

5 reasons to do the Human Energy Systems Yoga Training

Because Reconnecting with your Self Nobody is coming to save the day, or to reward you, for playing small, or good. The spiritual teachings and practices directly connect you to your seat of inner power, to the profound knowing of who are, and how to consciously use this immense power and life-giving energy that lives through you, in […]

Read More

Introducing Our Private Midwives Ireland Care Package

The elbowroom & Private Midwives Care Package The elbowroom is delighted to be working in collaboration with Private Midwives this year. Private Midwives Ireland is an established company, providing private maternity care to their clients in the comfort of their own home over the past 4 years. They actively offer choice, control and continuity through, continuous, compassionate […]

Read More

The Human Energy Systems Open Day

Meet and greet Veronica Larsson and Eithne Kennedy, two highly experienced teachers who have come together to put on the first residential 200 hr TT at the elbowroom Escape encompassing and focusing on The Human Energy Systems. Suitable for non-teachers and 200hr teachers, who meet the prerequisites. For teachers and practitioners of yoga, as well […]

Read More

5 Medication-Free Strategies to Help Prevent Heart Disease

Here are 5 ways you can help protect your heart. The Irish heart foundation report that it is Ireland’s no 1 killer. See here for statistics. We all know diet and exercise are primary factors for your well-but here are some motivating tips for you. 1. Don’t smoke or use tobacco Smoking or using tobacco […]

Read More

Meditation & Yin Yoga with Angela Monks

Meditation and Yin Yoga Workshop  Take the time to slow down and connect to your inner calm. We must provide a structure to allow for flow. This workshop will focus on meditative techniques, that connect us to the kindness, compassion and wisdom within with Angela Monks. Yin is a gentle form of yoga performed to […]

Read More

A Mandala Flow – Unwind Your Week with Aoife Miniter

Unwind Your Week – Mandala Flow Mandala translates as “completion” or “sacred-circle”. Join me for a fun and exciting Mandala flow sequence. A Mandala flow involves awakening the body slowly from within and then moving into a dynamic and invigorating sequence where you will begin to travel 360 degrees around your mat. Using the mind, […]

Read More

Candlelight Restorative & Yin Yoga

Candlelight Restorative & Yin Yoga with Mary Williams Embrace the spirit of renewal. After a winter rest, restore and reconnect with this sweet mellow practice. This is the season to look ahead and make new plans with a calm clear mind. We will begin with a guided meditation to bring you into the space. Staying […]

Read More

Hip Transformers with Joseph Devlin

Hip Transformers Designed to transform tired, tight and temperamental hips. Renew, restore and revitalize those all-important joints that sit right at the base Chakra, The foundation of an open pelvis and legs full of juice for a weekend spent on the dance floor. Support that Earth element within our bones by connecting deeply to the […]

Read More

Anatomy for Yoga Teachers – Gary Carter

  Open to all movement practitioners, yoga teachers, Pilates Instructors, Dancers, Barre instructors, Fitness instructors.   The elbowroom is delighted to welcome the much sought after instructor Gary Carter for his only Irish Workshop (Anatomy for Movement Practitioners) this year.We all know how important it is to keep our well of knowledge topped up. Without […]

Read More

Feel The Fear – And Do It Anyway! Inversions Workshop

Feel the Fear and Do it Anyway – Inversions Workshop with Geraldine O Neill Are you fearful of going upside down? Did you glide into a handstand as a child? Do you know how to keep yourself safe? Over the course of this two-hour workshop, we will take a whistle-stop tour of all the main inverted […]

Read More

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.