Archive for 2018

Mamas Meetup at The elbowroom

As you know… being a Mum isn’t all about teething and tantrums (though sometimes it feels like it!). Mamas Meet Up brings together like-minded Mums and expecting mums with inspiring guest speakers from around Ireland to discuss everything from your career, style, health, motherhood, and well-being and you can bring the babies too! Enjoy complimentary […]

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8 Tips For Teaching Pregnancy Yoga

Teaching Pregnancy Yoga is so special because you see how much yoga can support and transform a pregnant woman. You also get to see how much all the seeds that you had sown in class about active birth, self-empowerment, and motherhood can come into action.  This brings me to my first tip…… 1. Encourage self-belief […]

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Warrior Flows Workshop with Susie Murray

This 2-hour workshop will journey you through a path of warrior flows. Delve into Sun Salutations and standing postures with grace and ease to explore your fullest potential through asana. We aim to deepen our understanding and appreciation of the archetype of the peaceful warrior. Both fascinating and inspiring the yogi warrior displays ideals of […]

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Hawaiian Heatwave Offer – Lomi Lomi Massage

Hawaiian Heatwave Special just for you Enjoy 20% off your first Lomi Lomi Massage this Month to celebrate this glorious heatwave weather we have been having. Lomi Lomi Hawaiian massage is a complete healing system aimed at restoring balance and harmony within the body, mind and spirit. Our massage therapists use rhythmic and gentle flow […]

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6 Class Summer Flash Pass – 30 % Off 6 Class Pass

It’s a heatwave special coming your way. To celebrate Summer holidays and this glorious sunshine we have the perfect payday treat! Special Offer 30% 0FF A SUMMER 6 CLASS PASS Was €85, Now Only €59.50! PROMO CODE TO USE WITH PURCHASE: HEATWAVE18 ***Summer 6 class passes are valid for use in all drop-in classes up until 35 […]

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Leading The Self – The deeper dimensions of yoga teaching

LEADING THE SELF: LIVING BY VOW Elbow Room Advanced Teacher Training I believe as teachers, we are called to serve a bigger purpose of evolution. We are activists – activating potential through our work.  At this time on the planet, we are being asked to step up and off the mat. This starts with leading […]

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The elbowroom Ltd Privacy Policy

This Privacy policy was published May 23rd, 2018. You can see the previous version here. The elbowroom team are committed to protect and respect your privacy in compliance with EU- General Data Protection Regulation (GDPR) 2016/679, dated April 27th 2016. This privacy statement explains when and why we collect personal information, how we use it, […]

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An Introduction to Arm Balances

An Introduction to Arm Balances This is a fun challenging workshop is designed to teach you how to approach arm balances with greater mindfulness. Arm balances are empowering poses that help us find our inner strength, balance, confidence and create a sense of lightness.Learning the correct alignment will help you to get into arm balancing […]

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Q & A With Our Teen Yoga Teacher Trainer

Here’s Ciarán Mac Fhearghusa discussing what inspired him to become a Teen yoga teacher, why he loves teaching yoga and much, much more. How and why did you start teaching teen yoga? After spending the summer of 2011 in India studying to become a yoga teacher I began incorporating yoga into my classes as a […]

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Weekend Wellness Workshop with Paula Flood

When it comes to weight loss and mental health, what you eat may not be as important as what’s eating you. Many of us will admit to emotional eating, using pleasurable foods to calm and comfort ourselves in times of stress. Managing our stress response helps us to address the underlying reasons why we overeat […]

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Collection & Use of Personal Information

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