Archive for 2018

60 Days To Save Your Life With Tanya Sweeney

Tanya Sweeney embarks on the #60daystosaveyourlife project with Lisa Wilkinson! See how she getting on in week two. Fallen Off The Wagon So I have fallen off the wagon. Well, not so much fallen as swan-dived off it. It feels like I’m on the ground and the wagon has just hurtled off towards the sunset. Getting back on the […]

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60 Days To Save Your Life – Tanya Sweeney Q & A

After the spate of recent reports surrounding the increase in obesity and weight-related illness throughout Ireland, The elbowroom has decided to do something to help. Throughout the coming year, The elbowroom will be working with certain individuals who need our help through a project called ’60 Days To Save Your Life’. Our first candidate is Tanya Sweeney. Tanya was working […]

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60 Days To Change Your Life

After the spate of recent reports surrounding the increase in obesity and stress-related illness throughout Ireland, The elbowroom has decided to do something to help. Throughout the coming year, The elbowroom will be working with certain individuals who need our help through a project called ’60 Days To Save Your Life’. Here’s The elbowroom head honcho Lisa Wilkinson discussing […]

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Meditation & Yin Workshop with Angela McDonagh

Reconnect with yourself and your practice after a hectic St Patricks weekend! We begin with seated meditation placing focus on our breath to bring ourselves into the present moment. Yin practice offers a welcome balance to our active yang lifestyle, these resting poses or asanas are held for 3-5 minutes, connecting to the breath while […]

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Yoga for Mental Wealth with Lisa Wilkinson

Unwind at the end of your busy week. Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health. Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus […]

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Turn On your Off Switch – For Very Tired People

Let’s face it — we live in an age of endless and relentless distractions.  Most of us are overwhelmed by a deluge of incoming data, choices, and information. And although we yearn for quiet and stillness we just don’t  know how to switch off the endless, numbing chatter. Yoga helps, we know this, but sometimes […]

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The Helpful Breastfeeding Workshop

    A hands-on breastfeeding workshop for new mums. Open to pregnant and new mums – As a mother, one of the best things that only you can do for your baby is to breastfeed. While breastfeeding isn’t the only option for feeding your baby, every mother has the potential to succeed and make it […]

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Parenting Teens – Being The Calm In The Storm with Aoife Bairead

Parenting teens- Being the calm in the storm There’s no such thing as bad weather, just the wrong clothes! The same can be said for the teenage years; what can appear to be a dramatic and difficult change in your relationship with your child is, in fact, their opportunity to develop the vital tools of […]

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Unwreck Your Neck with Deirdre O’Connor

Hunched over computers and screens we have gotten into habits of slouching that drags on our energy, shortens our breath and creates tension through clenched jaws, scrunched shoulders and neck compression.  I’m going to show you how to reverse this, taking you out of painful tensions and into a body that feels light and spacious […]

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Career Change? It Worked For Me!

I work in a job that challenges me every day. A job where I need to use my body and mind in equal measure. A job that benefits me hugely not just financially but in other ways too. It’s a job that allows me to bring my kids to school and collect them and be […]

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