Archive for 2019

How Having a Doula Affects Positive Birth Outcome

With professional Doula Services on the rise, partly thanks to celebrity praise from well-known names such as Meghan Markle and Nicole Kidman, one has to wonder what really are the benefits of having a Doula by your side in the delivery room and beyond? We’ve gathered up the statistics so you don’t have to! Firstly, […]

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Functional Medicine Practitioner – Dr. Shandeep Momi

Your thyroid, a butterfly-shaped gland in your neck, is your chief gland for keep up your energy and supporting your metabolism. By producing a balanced level of a variety of essential hormones, the thyroid is a fundamental mechanism in your body, as every cell in your body has thyroid hormone receptors. Hypothyroidism, or low thyroid […]

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4 Reasons Why Yoga Is Best Practiced During Summer

So often, people let their health & exercise habits slip during the summer months. With holidays, weddings & BBQs, wellness just seems to fall through the cracks. This, however, creates an influx of anxiety as August appears and shakes everybody to their core, literally.   So, what are the benefits of starting or continuing a […]

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Acupuncture for Stress, Anxiety and Depression

When a person is not engaged in any particular activity, something happens in the brain. The mind begins to wander. We start to mull over past conversations or future events. This is type of brain activity can be seen using fMRI scans. Just like a computer that defaults to a screensaver mode when no tasks […]

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Heels Over Head: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. In can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we’ll work together to build your confidence and give you the tools to safely get upside down. We’ll delve into anatomy, specific strength movements, handstand […]

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5 Ways To Entertain Your Kids This Summer

The sun is out, the kids are off school and the novelty wears thin when havoc at home ensues due to boredom. We’ve written 5 tips to help you keep your little ones entertained during the summer months in every weather condition! 1. Pitch Up A Tent! There’s nothing kids love more than a camping […]

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Free Class and Q & A – 200hr Foundation Yoga Teacher Training

Would you like to spend time deepening your practice in Ireland’s most established teacher training school?   Tea & Chat With Susie Murray Why not come along to this free class and Q & A? It will be a great opportunity to meet the lead teacher Susie Murray, experience her teaching style and explore the […]

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200hr Foundation Yoga Teacher Training

This Foundation course will be a split experience, a moving aspect of our training, expressed through vinyasa flow, while we will further enhance your experience of a stable, unmoving approach through restorative and nidra yoga. This 12-month yoga alliance UK accredited course is open to all yoga students who have been practicing yoga for 2 […]

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How Vinyasa Yoga Creates Stillness In The Mind

  Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind? 1. Quietens the Inner Critic It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. […]

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Drop The Botox! How Facial Acupuncture Can Slow Down Ageing

Can Acupuncture really replace Botox? The desire to slow down the ageing process is common to all. Interventions like Botox work well for filling in lines but leave the ageing of the body and skin unaffected. What we really want is to put the brakes on the ageing process in the whole body. Facial rejuvenation […]

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