Archive for 2019

Supporting Pregnancy Structural Disorders: An in-depth study

Working through pregnancy structural and pelvic floor issues with Orla Cross Join Orla for a comprehensive study of the structural issues that plague your pregnancy clients and supporting pregnancy structural disorders. Learn to: Understand the anatomical structure of complex complaints such as sciatica, Symphysis Pubis Disorder (SPD), Tilted Pelvis, Scoliosis, Acute Lordosis, Carpal Tunnel Syndrome […]

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Embodied Anatomy – Myofascial movement – The Upper Body

Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time. We will delve into the […]

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Embodied Anatomy- Myofascial movement – Module 1: The Lower Body

Module 1: The Lower Body Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time. […]

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Neuroconnective Yoga

This two-day neuroconnective course will help you to understand why we become stuck in our physiology, and as you begin to understand the processes and systems driving your neurology you will learn how to successfully change your patterns. “Habits Are Learned. So Why Not Learn Good Ones” As yoga teachers and movement practitioners, we are […]

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Advanced Yoga – The Art of Vinyasa

The Art of Vinyasa will guide you to a meaningful understanding of how to incorporate flow into your teaching. We will be focusing on unearthing your authentic and unique voice to your students and expertly leading them through a mindful meditative Vinyasa practice. Today’s dynamic style of practice has resonated deeply with the modern body […]

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Advanced Yoga – Exquisite Yoga Sequencing

Do you need help developing wonderful, authentic, and effective yoga sequences? The Exquisite Yoga Sequencing workshop will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your own style as a teacher. Create effective sequences Learn how to create effective sequences for each asana category including arm balances, backbends, forward bends, […]

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Wise Women: Yoga for Women’s Health

We will be learning through discussion with plenty of practice. Prepare to laugh, cry and be overjoyed. The science is there, yoga can help women through all their cycles in life and in this training we will explore just that.  This is an opportunity for you to learn the fundamental wisdom of your own body, […]

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Yin Yoga Workshop with Elaine Yau

In our modern hectic lives, we rarely find time to sit still & just be. Join Elaine for this nourishing 2hr Yin, meditation practice & see the transformational benefits for mind, body & soul. A safe space where we can cultivate self -acceptance, kindness & compassion for ourselves. As we move slowly into stillness, discover […]

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Unwind With Yin

Take time out to ease the stresses of the mind and body through this nourishing Yin practice. Allow space for self-inquiry through the long holds of Yin yoga – targeting the yin tissues of the body. Yin yoga is a wonderful practice for affording us the opportunity to sit with discomfort and find ease and […]

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Restorative Flow with Reiki Healing

We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body. We hope in this workshop that you will leave […]

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