Archive for 2019

Yoga For Cyclists

Calling all cyclists who wish to release their tired legs and tense upper backs and build strength in their wrists and elbows to keep repetitive injuries at bay. In this two hour workshop, we will work to create balance in your body by looking at proper alignment as a means to prevent injuries. In a […]

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Dance From Around The World

Learn to dance around the world with Rachel Runswick! Rachel is a dancer and acrobat who has studied different dance styles from Europe, Africa, the Caribbean and beyond. We might even learn the Haka from New Zealand Maori culture! Sibling Discount 10% off your additional booking fee if you enrol two or more family members. […]

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Fire Flow – A Vinyasa Workshop with Susie Murray

Bringing “Fire” to your flow rarely refers to burning down the house; in fact what we are referring to is the more subtle quality of bringing about transformation. Join us in a flowing yoga practice using the power of heat to transform your practice with heat allowing your muscles to relax and let go of […]

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The Tao of Healing – Qi Gong & Shaolin Workshop

Bring the wisdom of the ancient East to your classes and yoga practice by joining Gregg Hartnett from the Shaolin Wahnam Institute. Open to Yoga teachers, yogi’s or those looking to investigate building resilience to stress, this workshop promises to bring the power and grounding energy of Qigong into your lives. The external body is […]

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Joy – A Kundalini Workshop with Sandra Lulei

The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation. In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to celebrate the wonders of life and nature in tune with the energy of spring. Often […]

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Blindfold Yoga Workshop – Look Within & Listen

Blindfold Yoga Workshop: Look within and Listen. As vision is such a powerful sense, inhibiting it supports better focus, and it is a powerful way to tune inwards and relax into your body. Join Siobhán Carroll in this guided integrative workshop to help your practice to grow into moving mindfulness meditation, whilst building your balance […]

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Restorative Workshop with Tibetan Singing Bowls

Drop into your breath, body and soul with gentle seated and reclined stretching postures, accompanied by the sounds of Tibetan singing bowl and the smell of wafting sage and incense. You will relax, restore and rejuvenate in preparation for a relaxing evening and weekend. Please don’t drive home afterwards…! This 2-hour workshop costs Euro 29 […]

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Mindful Movement & Nidra with Kasandra

Join us for a “holiday on the mat” in this blissful workshop with Yoga Therapist Kasandra Ziolkowska Starting with a Body Scan and a gentle Pranayama (breathing exercise), this workshop will let you connect with yourself and your body’s natural ability to restore through gentle movement, breathing, meditation and relaxation. In a slow Yoga flow, […]

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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice. Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing […]

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A Woman Centered Birth Plan: Plain and Simple

Lisa Wilkinson talks about the need to create a birth plan. Have a look at her plans below. If you are planning on trying for physiologically normal birth, I do recommend looking into The elbowrooms Prep For Birth Workshops with Krysia Lynch who also hosts our Advanced Pregnancy Teacher Training Module 2 which teaches how […]

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