Archive for 2019

Backbends – A Step By Step Guide with Aga

Learn backbends with skill and confidence, safely guided by Aga, ex-contortionist and yoga teacher. Challenge yourself to step out of your comfort zone, only to expand it and turn your weakness into your strength. You will move at your own pace to open your heart and your shoulders. We’ll focus on creating more space in […]

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Kids Art & Painting with Hannah Feery

Let your toddlers thrive through our engaging and entertaining toddler art classes! Known to be a favourite educational activity for toddlers and parents alike, our toddler art classes guide children step by step in creating their very own art projects to proudly exhibit at home! Art & Painting classes for toddlers and kids, from the […]

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Breastfeeding through illness

While becoming ill while breastfeeding can be exhausting and an additional worry, it is generally fine to nurse through most common illnesses. Always, if you are worried consult your GP, but in the vast majority of illnesses, it is fine to carry on breastfeeding as normal. In fact the only illness considered to have contraindications […]

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Restorative Yoga – mind, body & spirit with Sophia Pallaro

You’ll be joining the amazing Sophia Pallaro for this comprehensive study of restorative yoga over two weekends at The elbowroom including: – Anatomy and physiology of the central and peripheral nervous system – Restorative for adrenal fatigue – Diet and restorative yoga – Restorative yoga for restoring good posture – Restore to sleep – Plan and […]

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Subtle Body Anatomy & Yoga Energy Medicine with Veronica Larsson

Understanding and Working with Subtle Energy Pathways, Vibrational Transformation & Consciousness Experiential learning and study of Subtle Body Anatomy in Yoga: Chakra, Kosha, Vayu, Nadi: How they interrelate, how they affect everything in a person (body, mind, emotions, connection to spirit) and how to work with those systems to bring them into balance. The Chakra […]

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Elongation Workshop with Aga Chojnacka

Using progressive elongation postures and breathing technique, we will work on finding more length in our bodies and discovering the connection between building muscle strength and flexibility.     This 2-hour workshop will be taught by Agnieszka Chojnacka (Aga) who is an ex-contortionist and acrobat. She will safely guide you through a warm-up and several […]

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Doula Training Open Day at The elbowroom

The first of its kind in Ireland, this doula course will provide all of the training and mentoring necessary for you to support pregnant people and their families and from conception, pregnancy labour birth and the early postpartum in the Irish maternity system.  Join us for this open talk and Q&A with Dr Krysia Lynch, […]

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Therapeutic Yoga Course with Kasandra

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties. yoga therapy helps supports back pain neck and shoulder problems pelvic pain knee pain stress/anxiety/sleeplessness breathing difficulties Yoga therapy encompasses not only the body and the movements we do […]

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Yoga Therapy Workshop with Kasandra

RELAX, RELIEVE, RESTART through Yoga Therapy This workshop is aimed at anyone who is stressed and/ or burned out and looking for some tools to relax as well as anyone suffering from musculoskeletal conditions and ailments who would like to learn simple movements to relieve their symptoms. We will start with a short stress-releasing (Emergency […]

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How Reflexology helps IBS, Hormones & Headaches

What is reflexology? Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a […]

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