Archive for 2022

How Yoga Can Help Kids

Yoga Promotes Healthy Lifestyle Among Children Yoga is a great way to get kids interested in a healthy lifestyle and to encourage the development of movement and creativity in your child. With fun exercises, it can develop self-discipline, strength and good posture as well as improve breathing, concentration and co-ordination. Kids who take part in […]

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How to stop living on an autopilot

‘In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.’ —Eckhart Tolle Does life just happen to you? Or do you make life happen? Imagine you just drove home from work. You step out of your car, and I ask you how the […]

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5 Yoga Poses You Should Be Doing Every Morning

What really matters is how you start your day. The first hours of the day are actually extremely important, since they lay the foundation for everything you do that day. Morning Routine No matter where you are in the world, most of us start our day in the same way — we wake up, grab […]

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