4-Week Courses for Beginners

4-Week Beginner Courses

Take a leap towards wellness and join our highly anticipated Yoga, Mat Pilates & Reformer Pilates courses.

As the autumn months settle in, it’s just as important to keep your body healthy and active. Our beginner courses are designed to help you build strength, flexibility, and mindfulness, providing a perfect foundation for overall wellness. Whether you’re starting fresh or getting back into a routine, join us this season and invest in your health!

 

Monday, October 14th @6:30pm – Yoga for Beginners with Karolina Litwin – €69

Monday, November 11th @7pm – Reformer Pilates for Beginners with Maider Arrausi – €79

Monday, November 18th @6:30pm – Mat Pilates for Beginners with Karolina Litwin – €69

Starts October 14th

Beginners Yoga 4-Week Course

Ready to dive into the world of yoga or refresh your practice after some time away? Karolina’s 4-week Yoga for Beginners course is the perfect introduction or reset. Whether you’ve never stepped onto a yoga mat or need a gentle reintroduction, you’ll learn key elements such as foot positioning, natural posture, breath work, and meditation. Through Karolina’s guidance, you’ll enhance your flexibility, build strength, and find calm in your busy mind—all while supporting your overall well-being.

Book Now

Starts November 11th

Beginners Reformer Pilates 4-Week Course

Explore the benefits of Reformer Pilates in a course designed specifically for beginners. In this 4-week program, Maider will guide you through the fundamentals of working with the reformer machine, helping you improve strength, coordination, and flexibility. Whether you’re completely new to Pilates or just new to the reformer, this class will help you build confidence and get stronger, all while ensuring proper form and technique.

Book Now

Starts November 18th

Beginners Mat Pilates 4-Week Course

Strengthen your core, improve posture, and boost flexibility in this 4-week Mat Pilates for Beginners course with Karolina. This class is designed for those new to Pilates or looking to build foundational skills in a supportive environment. Learn the basics of Pilates on the mat and build a solid base to take your fitness journey forward.

Book Now

Sign Up Today

QUESTIONS?

GET IN TOUCH

Get in Touch

    © Copyright The elbowroom 2019 - 2026Cookie & Privacy PolicyWebsite by Hilmon Arts

    Close

    Collection & Use of Personal Information

    By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.