200hr Foundation Vinyasa Teacher Training

Starting in 2027

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Focusing on self-care and mental health

A little progress each day adds up to big results.

Timetable

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Welcome to Dublin’s favourite Wellbeing Hub

23 Years in the Heart of Stoneybatter

Welcome to the elbowroom! For two decades, we have been dedicated to serving our community through high-quality yoga and pilates classes, transformative workshops, and comprehensive yoga teacher training programs. Our mission is to create a welcoming and inclusive environment, providing you with the space to unwind, improve your strength, achieve better flexibility, regain focus, and find inner peace.

Wellbeing Classes - Check out our revamped schedule!

The elbowroom - 2026

Practice yoga in our gorgeous new studios with the best teachers in Dublin. With great selection yoga, Pilates, fitness, and meditation classes to choose from, there is a style and level suitable for everyone. Whether you are looking for a dynamic Vinyasa flow or rejuvenating Restorative Yoga, you will find a practice that will meet your expectations.

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NEW at The elbowroom

REFORMER PILATES

We are thrilled to announce a brand new addition to our offerings at The elbowroom: Reformer Pilates!

Our Reformer Pilates classes combine timeless Pilates techniques with contemporary methods, making them perfect for both beginners and experienced practitioners. Led by our expert instructors (Karolina, Maider, Ayse, Tamara) and utilising premium equipment, these sessions are designed to support your journey towards better health and well-being.

With just 8 reformer machines, our small-group classes ensure plenty of individualised attention from our AMAZING instructors, so you’re always supported, guided and challenged at the right level.

INTRO OFFER

We are excited to offer THE BEST introductory deal for Reformer Pilates in Dublin! Get our 6-class bundle for only €89 and discover your new favourite workout routine!

 

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Courses and Workshops

Deepen Your Practice with The elbowroom!

Looking to deepen your yoga practice or learn something new? Check out our courses and workshops at The elbowroom! Our experienced teachers offer a variety of specialised courses and workshops, including prenatal Pilates, Restorative Yoga, and beginner’s courses. Join our community and take the next step on your wellness journey. Browse our schedule and sign up today!

Coming up:

Monday, October 12th: Pregnancy Pilates 4-week course with Karolina Litwin

Friday, November 6th: Candlelit Soundbath with Ashling McDonnell

Saturday, November 14th: 200hr Foundation Vinyasa Open Day with Susie Murray

Friday, November 20th: A Mindful Evening: Visions for 2027 – Free Community Gathering with Karla Baez

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