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Gary's Blog Post

Blindfold Yoga Workshop – Look Within & Listen

Blindfold Yoga Workshop – Look Within & Listen
Blindfold Yoga Workshop: Look within and Listen.

As vision is such a powerful sense, inhibiting it supports better focus, and it is a powerful way to tune inwards and relax into your body.

Join Siobhán Carroll in this guided integrative workshop to help your practice to grow into moving mindfulness meditation, whilst building your balance and strength.

Here are just some of the benefits:
  • Wonderful for building strength, especially for anyone with hypermobile joints.
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Posted on April 8, 2019

Restorative Workshop with Tibetan Singing Bowls

Restorative Workshop with Tibetan Singing Bowls

Drop into your breath, body and soul with gentle seated and reclined stretching postures, accompanied by the sounds of Tibetan singing bowl and the smell of wafting sage and incense.

You will relax, restore and rejuvenate in preparation for a relaxing evening and weekend. Please don’t drive home afterwards…!

This 2-hour workshop costs Euro 29 (10% discount for members)

Posted on April 8, 2019

Mindful Movement & Nidra with Kasandra

Mindful Movement & Nidra with Kasandra

Too stressed to even rest?

Suffering from broken sleep?

Join us for a “holiday on the mat” in this blissful workshop with Yoga Therapist Kasandra Ziolkowska

Starting with a Body Scan and a gentle Pranayama (breathing exercise), this workshop will let you connect with yourself and your body’s natural ability to restore through gentle movement, breathing, meditation and relaxation.

In a slow Yoga flow, we will move with particular attention to our breath, working with it to open up through hips and shoulders that often tense up when we stress, and to create a lovely spacious feeling throughout the spine.… Read more

Posted on April 8, 2019

Beginners Yoga Course – Wednesday

Beginners Yoga Course – Wednesday

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on March 3, 2019

Elongation Workshop with Aga Chojnacka

Elongation Workshop with Aga Chojnacka
Using progressive elongation postures and breathing technique, we will work on finding more length in our bodies and discovering the connection between building muscle strength and flexibility.
 
 
This 2-hour workshop will be taught by Agnieszka Chojnacka (Aga) who is an ex-contortionist and acrobat. She will safely guide you through a warm-up and several different yoga postures, working toward better understanding of your body and a deepening of your personal practice. This workshop will look at opening your hips and elongating the hamstrings and will contain a warmup, work on splits, cool-down and relaxation.
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Posted on February 25, 2019

Crystal Bowl Soundbath with Caroline Flavin

Crystal Bowl Soundbath with Caroline Flavin

A sound bath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan bowls, crystal bowls, tuning forks and the voice. You will leave feeling at peace.
“A symphony of body and soul – absolutely divine”

Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more

Posted on February 17, 2019