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Gary's Blog Post

Mother’s Day Workshop with Lydia Sasse

Mother’s Day Workshop with Lydia Sasse

This year instead of giving flowers, why not give the gift of time?
This workshop is open to all…daughters/sons and their mums, partners and the mother of their children, and also mothers coming solo for some self-care time. You can also treat the mother-energy figure in your life: your aunt, your mother in law, your friend.

Join Lydia Sasse on Sunday 22nd March for this special workshop: a mini-retreat designed to celebrate all kinds of mothers and promote an atmosphere of love, support and connection.… Read more

Posted on February 18, 2020

Inversions: Inside Out Upside Down with Bev Porrino

Inversions: Inside Out Upside Down with Bev Porrino

This workshop is all about fun and turning your world upside down then learning how to adjust mentally and physically to being upended. It’s resilience and confidence building, it’s about conquering your fears and self-limiting beliefs through play. You will laugh, you may fly you might even fall but you will surprise yourself.

There are so many benefits to being upside down like calming the nervous system, helping to relieve stress.… Read more

Posted on February 18, 2020

Rest, Restore & Release with Mary Williams

Rest, Restore & Release with Mary Williams

Rest, Restore & Release-Restorative yoga workshop with Reiki Healing

We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body.

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need.… Read more

Posted on February 16, 2020

How To Build Your Own Home Practice

How To Build Your Own Home Practice

Have you reached that point in your practice where you want to do yoga at home, as well as in the studio? Maybe you’ve been toying with the idea of starting a home practice but you’re not sure where to start or maybe you’ve even begun a home practice already, but not sure if you’re doing it ‘right’? Or perhaps you want to deepen your knowledge of different yoga asanas and find out more about how to sequence a yoga practice?… Read more

Posted on February 16, 2020

Crystal Bowl Soundbath with Caroline Flavin

Crystal Bowl Soundbath with Caroline Flavin
A sound bath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan singing bowls, clear quartz crystal singing bowls, tuning forks, drum, gong and the voice. You will leave feeling at peace.

“A symphony of body and soul – absolutely divine”

Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more

Posted on February 15, 2020

Stretch & Release with Rohan Hennessy

Stretch & Release with Rohan Hennessy

Join Rohan for an opening and lengthening masterclass to unwind, relax and gently develop flexibility. With an emphasis on the breath, we will minimise the physical effort and maintain an overall calm and softness while gradually moving deeper into each asana. This slower approach will help to develop an awareness of where the body is holding onto tension and how to safely let it go.

We will cover shoulders, hips and hamstrings before working into classical backbends, twists and then forward bends to wind down.… Read more

Posted on February 10, 2020