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Gary's Blog Post

Heels Over Head: The Handstand Workshop

Heels Over Head: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. In can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we’ll work together to build your confidence and give you the tools to safely get upside down.

We’ll delve into anatomy, specific strength movements, handstand variations, various entry and exit transitions and partner work.

This workshop is suitable for all levels, including complete beginners.Read more

Posted on June 13, 2019

Free Class and Q & A – 200hr Foundation Yoga Teacher Training

Free Class and Q & A – 200hr Foundation Yoga Teacher Training
Would you like to spend time deepening your practice in Ireland’s most established teacher training school?
 
Tea & Chat With Susie Murray
Why not come along to this free class and Q & A? It will be a great opportunity to meet the lead teacher Susie Murray, experience her teaching style and explore the studio.
Hatha, Vinyasa flow, Restorative Yoga Teacher Training
 
This 12-month yoga alliance UK accredited course is open to all yoga students who have been practicing Yoga for two or more years.
Read more
Posted on June 7, 2019

200hr Foundation Yoga Teacher Training

200hr Foundation Yoga Teacher Training

This Foundation course will be a split experience, a moving aspect of our training, expressed through vinyasa flow, while we will further enhance your experience of a stable, unmoving approach through restorative and nidra yoga.

This 12-month yoga alliance UK accredited course is open to all yoga students who have been practicing yoga for 2 or more years. Our experienced instructors Sophia Pallaro, Susie Murray, Yaeli Margalit & Orla Fitzpatrick will bring you through a truly integrated yoga training, enabling you to teach and practice internationally.… Read more

Posted on May 31, 2019

Supporting Pregnancy Structural Disorders: An in-depth study

Supporting Pregnancy Structural Disorders: An in-depth study

Working through pregnancy structural and pelvic floor issues with Orla Cross
Join Orla for a comprehensive study of the structural issues that plague your pregnancy clients and supporting pregnancy structural disorders. Learn to:

  • Understand the anatomical structure of complex complaints such as sciatica, Symphysis Pubis Disorder (SPD), Tilted Pelvis, Scoliosis, Acute Lordosis, Carpal Tunnel Syndrome
  • Understand their implications for pregnancy and birth
  • Support the recovery process by avoiding movement that may exacerbate the disorder
  • Support recovery by adding exercises into your class
  • Pelvic floor and abdominal health – uncover the function of the pelvic floor.
Read more
Posted on May 27, 2019

Embodied Anatomy – Myosfascial movement – Module 2: The Upper Body

Embodied Anatomy – Myosfascial movement – Module 2: The Upper Body

Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time.

We will delve into the connection from the arms to the torso and explore the reality of core strength from a fascial perspective.… Read more

Posted on May 27, 2019

Embodied Anatomy- Myosfascial movement – Module 1: The Lower Body

Embodied Anatomy- Myosfascial movement – Module 1: The Lower Body

Module 1: The Lower Body

Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time.

We will explore how the body is made up of not just muscles, ligaments and tendons, but dynamic hyper-responsive slings of connective tissue which shape us both physically and emotionally.… Read more

Posted on May 27, 2019