Gary's Blog Post
The birth of your baby is one of the most important moments of your life!
Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.
This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.You Will Learn
Understanding the different stages of labour and their hallmarks
Labouring at home safely and comfortably
When is the right time to go to the hospital
Being a useful and calming birthing partner
Finding comfort and calm during labour and birth
Positions and breathing for all stages of labour and birth
What to expect in the hospital
How to reduce medical intervention and keep labour progressing
Protecting your perineum
Making informed choices in birth and feeling empowered during all stages
Included: 1 free prenatal yoga class – bring a partner to the workshop for free.… Read more
The first of its kind in Ireland, this doula course will provide all of the training and mentoring necessary for you to support pregnant people and their families and from conception, pregnancy labour birth and the early postpartum in the Irish maternity system.
It will cover the theory of anatomy and hormonal activity during pregnancy labour and birth along with hands-on training on how to support early labour at home and in hospital, how to support active labour, how to support birthing a baby both vaginally and via c birth.… Read more
Slow down, reflect and re-charge
This new Mindful Workshop is for busy people who want to slow down in a creative way. Park the hustle and re-charge your batteries with a session of mindful activities, talk & discussion and restorative practices to support living a more sustainable lifestyle.
This 2-hour workshop costs €32 (10% discount for members)
Sunday School Workshop is a new monthly get together for yoga teachers of Dublin … each month there is a different theme to learn and discuss. Once, you’ve joined, you’ll be invited each month to come to get involved with our community. It’s fun, friendly and FREE!! It’s a great big knowledge exchange open to all 200hr and 300hr qualified yoga past pupils. Places are limited so will be a first come first serve booking basis.… Read more
Fluid Yoga Strength
Ever feel like your Yoga needs a little more strengthening power – not in a fast sweaty way – but more like a long slow stretchy kind of way that elongates and strengthens gently through the length of your spine all the way out to the full width and breadth of you.
Fluid Yoga Strength uses light resistance bands to bring an added dimension of lightness, fluidity and ‘move-ability’ to our Yoga without the gung-ho effort of traditional strength-training.… Read more
Pain-Free Shoulder Movement Workshop
Building Stability & Increasing Flexibility
This 2.5 hr workshop focuses on rebuilding a supple and pain-free connection to upper limb movement.
Our modern lifestyle tends towards the sedentary use of our arms to enable the digital interface. They are not the powerful weight-bearing limbs of our hunter/gatherer ancestors.
During this workshop you will learn the simple techniques that physical therapist Joseph has been learning as part of his training and via his own shoulder injury & sharing with his clients 1:1 for over a decade.… Read more