Gary's Blog Post
Back pain is a common problem for 99% of new mothers. Having just gone through the challenges of pregnancy, labour and sometimes C-section, women have already been challenged, both physically and emotionally before their little one even arrives. With all the awkward car seats, the extra luggage, the carrying, twisting, lifting and feeding that has to be done it’s no wonder that mothers backs are crying out for a bit of help.… Read more
This year instead of giving flowers, why not give the gift of time?
This workshop is open to all…daughters/sons and their mums, partners and the mother of their children, and also mothers coming solo for some self-care time. You can also treat the mother-energy figure in your life: your aunt, your mother in law, your friend.
Join Lydia Sasse on Sunday 22nd March for this special workshop: a mini-retreat designed to celebrate all kinds of mothers and promote an atmosphere of love, support and connection.… Read more
This workshop is all about fun and turning your world upside down then learning how to adjust mentally and physically to being upended. It’s resilience and confidence building, it’s about conquering your fears and self-limiting beliefs through play. You will laugh, you may fly you might even fall but you will surprise yourself.
There are so many benefits to being upside down like calming the nervous system, helping to relieve stress.… Read more
Rest, Restore & Release-Restorative yoga workshop with Reiki Healing
We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body.
Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energising, or soothing as we need.… Read more
Have you reached that point in your practice where you want to do yoga at home, as well as in the studio? Maybe you’ve been toying with the idea of starting a home practice but you’re not sure where to start or maybe you’ve even begun a home practice already, but not sure if you’re doing it ‘right’? Or perhaps you want to deepen your knowledge of different yoga asanas and find out more about how to sequence a yoga practice?… Read more
“A symphony of body and soul – absolutely divine”
Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more