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Gary's Blog Post

Stretch & Release with Rohan Hennessy

Stretch & Release with Rohan Hennessy

Join Rohan for an opening and lengthening masterclass to unwind, relax and gently develop flexibility. With an emphasis on the breath, we will minimise the physical effort and maintain an overall calm and softness while gradually moving deeper into each asana. This slower approach will help to develop an awareness of where the body is holding onto tension and how to safely let it go.

We will cover shoulders, hips and hamstrings before working into classical backbends, twists and then forward bends to wind down.… Read more

Posted on February 10, 2020

Midterm Kids Camp – 5 day Camp

Midterm Kids Camp – 5 day Camp

Join us for 5 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.

You will need to bring a packed cold lunch/snack as camp starts at 9 am and runs until 6.pm. With x1 Hot vegetarian meals and x1 morning fruit snack will be provided.

Cost:
9 – 2 pm €109
9 – 4 pm €142
9 – 6 pm €160

10% off if you enrol two or more family members.… Read more

Posted on February 9, 2020

250hr Hatha Yoga training online open day with Bev Porrino

250hr Hatha Yoga training online open day with Bev Porrino

Learn to teach Classical Hatha Yoga in Ireland’s most established yoga teacher training facility.  

This training will expand your knowledge through the 8 limbs of yoga as you pace your education over a 14 month period. You’ll be supported by experienced and passionate teachers with years of collective knowledge and practice between them.  Study functional anatomy and applied biomechanics so that you can explore how to analyse and deconstruct Asana so that you become a skilled and confident teacher.Read more

Posted on February 3, 2020

Kundalini for Renewal & Vitality with Sandra Lulei

Kundalini for Renewal & Vitality with Sandra Lulei

Even at the beginning of spring winter still seems to exert a stronghold over us. We are still answering to winter’s call for hibernation. And yet, a more restless energy begins to represent itself as we long for more warmth, sunlight and the final blooming of spring. We begin to dream of and yearn for adventures and new avenues to open up in our lives. Often in winter we become less active and are low in energy as we accumulate more than we are able to process.… Read more

Posted on January 28, 2020

18 Weeks Kid’s Choir with Kate Donohue

18 Weeks Kid’s Choir with Kate Donohue

The emphasis of this choir class is on fun, confidence building, finding our voice, teamwork, appreciation of music, learning rhythms and sounds and performance.

No previous musical or singing experience necessary.

Music expresses that which can not be put into words and that which cannot remain silent. – Victor Hugo

D7 ET kids will be picked up from school and brought to the class in the elbowroom. Please note that classes are 30 mins long to allow time for walking to the elbowroom.… Read more

Posted on January 20, 2020

Spring Forward – Pilates & Yoga Intensive

Spring Forward – Pilates & Yoga Intensive

Join us for an intensive boot-camp of tailored classes and healthy eating. We’ve combined the best of our Pilates, body conditioning, yoga and meditation classes. All with delicious healthy snacks to keep you going.

This 3.5-hour workshop includes the following:

  • Delicious fresh juice & snacks.
  • Expertly-led class with Peter McCallum incorporating a mix of Foam Rolling, Pilates, Mobility work and Tabata.
  • Strengthening and energising yoga class with Kim Knowles finishing with a 30 mins yoga Nidra.
Read more
Posted on January 20, 2020