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Gary's Blog Post

Yoga and Nutritional Therapy for Peri-Menopause Workshop

Yoga and Nutritional Therapy for Peri-Menopause Workshop

Yoga and Nutritional Therapy for Peri-Menopause with Petra Fulham & Niamh Daly

Fluctuations in our hormones can govern much of our emotional, mental and physical health, throughout our lives. In this workshop, we will address the least supported phase of our hormonal life: peri/menopause, which begins for most women in her 40s, even before she sees a change in her periods.

At last, there’s a surge of conversation in the media (and legislation to accommodate us is being drafted) about this natural, but sometimes difficult period, which all women will experience.… Read more

Posted on January 6, 2020

Your Spine, Your Health with Bev Porrino

Your Spine, Your Health with Bev Porrino

Back pain can be a miserable companion and like any miserable companion, you do not want to encourage it.
Many people experience back pain at some point in their life, which is hardly surprising given our current lifestyle and habits.

During this 2 hour workshop, you will learn how to use your yoga practice and simple ideas to release spinal compression and regain and maintain spinal health.

You’ll be encouraged to connect with your spine through breath, the nervous system, and through a simple and sustainable yoga practice designed to maximise the health and longevity of your vertebra.… Read more

Posted on January 6, 2020

The Art of Self Care – Deep Rest Workshop with Sophia Pallaro

The Art of Self Care – Deep Rest Workshop with Sophia Pallaro

In the art of self care workshop learn to cultivate deep relaxation through restorative poses, breath awareness and guided meditation. The transforming effects of this powerful practice bring a quality of kindness to the way we relate to ourselves and teach us the art of truly nourishing self-care.
The use of props to support very restful poses soothe the nervous system and bring a state of profound relaxation. This gentle, mellow practice will help to support you during times of stress, fatigue or if you’re just plain overworked.… Read more

Posted on December 12, 2019

Release & Reset with Aga Chojnacka

Release & Reset with Aga Chojnacka

This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year.

Aga has designed this workshop to sit in the transition after the festive season and at the start of the New Year-a time of change and focus for many

There will be a grounding vinyasa session focusing on the hips and pelvis followed by a heart-based sequence designed to create more space in your body and shake off “the old” but it will also create a space for you to reflect and look within.… Read more

Posted on December 9, 2019

Preparing for Birth : Positive Birth Workshop for Partners

Preparing for Birth : Positive Birth Workshop for Partners

 

 

The birth of your baby is one of the most important moments of your life!

Prep for birth and make sure you and your partner are fully prepared and informed with our one-day, antenatal workshop.

This comprehensive antenatal course will pass on years of wisdom and experience and give a practical toolkit of techniques to mothers and their birth partners.

You Will Learn

Understanding the different stages of labour and their hallmarks

Labouring at home safely and comfortably

When is the right time to go to the hospital

Being a useful and calming birthing partner

Finding comfort and calm during labour and birth

Positions and breathing for all stages of labour and birth

What to expect in the hospital

How to reduce medical intervention and keep labour progressing

Protecting your perineum

Making informed choices in birth and feeling empowered during all stages

Included: 1 free prenatal yoga class – bring a partner to the workshop for free.Read more

Posted on November 11, 2019

Winter Release & Reset – A Winter Yin Practise

Winter Release & Reset – A Winter Yin Practise

A Winter Yin Practice
During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This afternoon session is an opportunity to allow our water element to balance and rest. It allows us to temper our yang energy and really embody moving forward with ease feeling revitalised for all December brings.

 

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more

Posted on October 22, 2019