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Gary's Blog Post

Winter Release & Reset – Unlocking the Body

Winter Release & Reset – Unlocking the Body

Unlocking the Body
Join Aoife in this morning workshop where we come together, opening our yoga space with chanting and intention setting.
Our asana practice will focus on places where we carry most of our tension – our back, neck and shoulders.

Using our postures to release tightness, and reset for the coming days ahead. Learn how to work and move with your breath so you feel nurtured and nourished.

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

 

 

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more

Posted on October 22, 2019

Goal-Setting & Energy Medicine with Orla Fitzgerld

Goal-Setting & Energy Medicine with Orla Fitzgerld

In this module, you will explore the nature of the mind and its impact on all aspects of who you are. You will discover how your thoughts and beliefs influence your health, wellbeing and, ultimately, how you live your life. Using the teachings of Yoga, Chinese medicine and Western science, you will learn techniques to identify and change self-limiting beliefs and behaviours; promote optimum mental and physical health; and cultivate living day-to-day consciously in harmony with your true self.… Read more

Posted on October 8, 2019

Vinyasa Fundamentals with Rohan Hennessy

Vinyasa Fundamentals with Rohan Hennessy

A Vinyasa Fundamentals Workshop at The elbowroom with the amazing Rohan!

Making progress in our practice isn’t always about stretching further and holding for longer. This workshop will break down asanas and sequences with the aim of developing awareness and comfort along with strength and flexibility.

Alignment – This can differ from person to person. We should be adapting the pose to suit our bodies rather than forcing our bodies to copy the pose.… Read more

Posted on September 30, 2019

Glow From Within – Yoga For Your Skin with Lydia Sasse

Glow From Within – Yoga For Your Skin with Lydia Sasse

Join Lydia in this 2-hour yoga glow workshop designed to leave you feeling rejuvenated inside and out.

We will start by learning some facial yoga techniques that you can incorporate into your daily self-care routine to help brighten and tone the skin and muscles of the face and neck. These techniques are a series of short and simple exercises that plump up slackening muscles, encourage the production of collagen and increase blood circulation, leaving you glowing from within!… Read more

Posted on September 2, 2019

Culture Night – Mass Meditation with Paula Flood

Culture Night – Mass Meditation with Paula Flood

Raise your vibration with Mass Meditation at 8.15pm. Meditating with a group can help your connection and commitment to the practice. The group’s energetic resonance deepens your meditation, which unifies and heightens the meditative experience of the whole group. An amazing experience.

Read more
Posted on August 2, 2019

Culture Night – A Meditation With Ink with Angela Monks

Culture Night – A Meditation With Ink with Angela Monks

Join us for this workshop which is based on the practice of Zazen and Sumi-e.

Zazen is Japanese Zen seated meditation, with a focus on posture, breath and clearing the mind. Sumi-e simply means Black and Paint. To begin we will sit together and bring our awareness into the present moment, through simple guided meditation. We can then awaken our creativity and explore marking making using black ink and rice paper.… Read more

Posted on August 2, 2019