Gary's Blog Post
OM is the word, calling all chanting enthusiasts, this Chanting and Meditation session at 7.15pm, is sure to calm the body and your mind. Mantra and live music including the harmonium and Tabla (traditional instruments radiating melodies).
In this led chanting session you will harmonise repetitive sounds to help penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being.
All that is required is a willingness to let go and tune into the sounds.… Read more
Yoga Beats is kicking off at 6pm. A high energy Yoga Beats class with ambient house tunes and lights. Get your groove on, and enjoy your favourite tracks to move into a sublime yoga sequence. Marry movement and music together with your breath in this uplifting class. A Funky yoga rave!… Read more
The elbowrooms culture night festivities will begin with a sound meditation session starting at 5pm using a soothing combination of drums, bowls and gongs.
This restorative yoga session with tones washing over your body transfer the music into your body with live drums, bowls and gongs. These sounds help to influence your brain waves enabling them to shift from more active states into more introspective, relaxed states. Restorative yoga with cushions, bolsters, blankets and all the comforts using gravity to unwind your tired and stressed body.… Read more
From OM to Mum, a special treat for Mum’s to be with Bump Art.
Calling all pregnant women to get creative with their bump. Join our artists who will immortalise your baby bump with creative designs. Have your bump painted by one of our fabulous artists. Making memories and the perfect picture for you to cherish or share on your Insta story alike. Bump Art will start at 5pm.… Read more
Breaking down the basic elements of Vinyasa yoga
This 4 week fundamentals course is aimed toward those who have been attending Vinyasa classes but still find themselves a little lost at times. Perhaps the style is too fast or the classes too full to get a clear idea of what is going on in each pose or in the flowing sequences.
We will break down individual poses, looking at correct alignment and also where the body should be working and also where it should be releasing.… Read more
Your thyroid, a butterfly-shaped gland in your neck, is your chief gland for keep up your energy and supporting your metabolism. By producing a balanced level of a variety of essential hormones, the thyroid is a fundamental mechanism in your body, as every cell in your body has thyroid hormone receptors.
Hypothyroidism, or low thyroid function, is a now silent epidemic. People can suffer for years with symptoms that conventional medicine frequently doesn’t know how to treat because complaints seem scattered or vague.… Read more