Karolina O'Brien's Author Archive

Advanced Yoga Teacher Training – Rise To A New Level

So you have the 200 hours training and you’re teaching great classes. What Now? While the number of professional Yoga Teacher Trainings have grown over the years, many courses still don’t meet all your needs as a dedicated yoga teacher who wants to build a successful yoga career. Now that you have created a solid […]

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4 Essential Tips for Yoga Beginners

  Whether you’re new to yoga or returning to the practice after taking a break, you may be feeling lost and unsure of where to begin. A beginner’s yoga session will introduce (or re-introduce) you to the practice while helping you establish the most important fundamentals that will serve as the foundation for your practice. […]

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6-week Yoga Beginner Series, January 2022

We are thrilled to announce our 6-week Yoga Beginner Series starting on the 27th of January 2022. A true beginner’s course, with each week building on the prior week’s foundation and knowledge. The focus of this absolute beginner yoga program is on classes that move through key yoga poses while being careful and emphasizing alignment. […]

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Calm Your Christmas – Candlelight Restorative Yoga

Embrace the Christmas season as you release into this deliciously peaceful and calm restorative yoga practice. Enhancing each pose with the use of different Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and a guided relaxation to finish this practice . Yoga calms the mind and moves stagnant energy. Aromatherapy […]

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Nature Retreat in The Wicklow Escape

Stunning scenery, delicious food and mindful movement Nestled in the Glen of Imaal, you are surrounded by mountains and forests with some of the best hiking in Ireland literally in the back garden! This yoga escape endeavours to help you delve deep into the soul of your practice. Removing external distractions and giving your time […]

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