Lisa Wilkinson's Blog Post
Are you interested in starting 250-hour yoga teacher training? Do you want to spend a year deepening your practice in Ireland’s most established training school?
Why not come along to this open session? It will be a great opportunity to meet the teachers, experience their teaching style and talk to past graduates. The free session will include a practice, so please bring your gear.The Course
Learn to teach yoga in one of Ireland’s most established yoga teacher training school.… Read more
15% 0FF A SUMMER 6 CLASS PASS
Promo Code to use with purchase: summersizzler6
20% 0FF A SUMMER 12 CLASS PASS
Promo Code to use with purchase: summersizzler12
Get 15% off your 6 Class Pass or 20% off your 12 Class Pass Today!… Read more
If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.
Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more
Do you need help developing wonderful, authentic, and effective yoga sequences?
The Exquisite Yoga Sequencing workshop will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your own style as a teacher.Create effective sequences
Learn how to create effective sequences for each asana category including arm balances, backbends, forward bends, twists, and inversions.
- Themed sequences
- Balance, Flow, Energising, Calming
- Goal setting
- Strength, Core, Flexibility, Bone Health
- Age-specific – Young adult, child-bearing years (males and females), menopause and beyond
We will be learning through discussion with plenty of practice. Prepare to laugh, cry and be overjoyed.
The science is there, yoga can help women through all their cycles in life and in this training we will explore just that. This is an opportunity for you to learn the fundamental wisdom of your own body, how yoga and pranayama can help and how you can empower others to learn the same. … Read more
Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.
Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.
Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.
This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.