Lisa Wilkinson's Blog Post
If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.
Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more
Lisa Wilkinson talks about the need to create a birth plan. Have a look at her plans below. If you are planning on trying for physiologically normal birth, I do recommend looking into The elbowrooms Prep For Birth Workshops with Krysia Lynch who also hosts our Advanced Pregnancy Teacher Training Module 2 which teaches how to teach these workshops to soon to be familys!Lisa wilkinson – Birth Plan 2003 & 2009 Version 1
Keep me at home to birth my baby.… Read more
If you are facing the prospect of medical induction, we understand this can be a very stressful time. Although we do recognise that induction can be a very necessary procedure to ensure the health of you and your baby, we are also very aware that the pressure to have your baby can be potentially based to suit the schedules and protocols of your caregivers and not evidence-based or best practice.WHAT YOU CAN DO
There are some practical things you can do to reduce the risk of induction.… Read more
Do you want to follow in the footsteps of countless midwives, mothers & doula’s who are now teaching pregnancy yoga?
Our training course teaches you how to empower women through their journey of pregnancy and birth. The elbowroom’s Pregnancy Yoga Teacher Training course is holding a FREE open session with Melissa Curtis.
Accredited By Yoga Alliance
Mothers, midwives and yoga teachers and birth professionals – yoga during pregnancy is more than just moving into postures.… Read more
Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners course – see our schedule hereNegative effects of poor posture
The truth is – the way you sit or stand can have a negative effect on your body over time causing niggling aches or worse.… Read more
Are you interested in starting your 200-hour Yin Yang Yoga teacher training? Would you like to spend a year deepening your practice in Ireland’s most established training school?
Why not come along to this free open session with Susie Murray? It will be a great opportunity to meet the teachers, experience their teaching style and find out more about the course curriculum.Yin Yang Teacher Training
This 12-month yoga alliance UK accredited course is open to all yoga students who have been practicing Yoga for two or more years.… Read more