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Lisa Wilkinson's Blog Post

Becoming A Yoga Teacher – Open Day

Becoming A Yoga Teacher – Open Day

Are you interested in starting 250-hour yoga teacher training? Do you want to spend a year deepening your practice in Ireland’s most established training school?

Why not come along to this open session? It will be a great opportunity to meet the teachers, experience their teaching style and talk to past graduates. The free session will include a practice, so please bring your gear.

The Course

Learn to teach yoga in one of Ireland’s most established yoga teacher training school.… Read more

Posted on October 1, 2019

Summer Sizzler Class Pass Sale

Summer Sizzler Class Pass Sale

We can feel it already! The glorious days of Summer! To celebrate we have our Summer Sizzler class pass offer just for you with two great deals available from July 1st – 13th!

 

Special Offer

15% 0FF A SUMMER 6 CLASS PASS
Promo Code to use with purchase: summersizzler6

20% 0FF A SUMMER 12 CLASS PASS
Promo Code to use with purchase: summersizzler12

Get 15% off your 6 Class Pass or 20% off your 12 Class Pass Today!Read more

Posted on June 25, 2019

Pilates Foundation Course (Mondays)

Pilates Foundation Course (Mondays)

If you are looking for Pilates classes in Dublin, this foundation course will bring you through all the basics needed to get a solid foundation for your Pilates classes. From engaging your core, getting a great neutral curve in your spine to using your breath effectively.

Open to complete beginners, this course is your starting point before trying any of the drop-in Pilates classes. The course will bring you through all the fundamental elements of the Pilates method.… Read more

Posted on June 21, 2019

Advanced Yoga – Exquisite Yoga Sequencing

Advanced Yoga – Exquisite Yoga Sequencing

Do you need help developing wonderful, authentic, and effective yoga sequences?

The Exquisite Yoga Sequencing workshop will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your own style as a teacher.

Create effective sequences

Learn how to create effective sequences for each asana category including arm balances, backbends, forward bends, twists, and inversions.

  • Themed sequences
  • Balance, Flow, Energising, Calming
  • Goal setting
  • Strength, Core, Flexibility, Bone Health
  • Age-specific – Young adult, child-bearing years (males and females), menopause and beyond
Get a feel for Susan’s teaching

Posted on May 26, 2019

Wise Women: Yoga for Women’s Health

Wise Women: Yoga for Women’s Health

We will be learning through discussion with plenty of practice. Prepare to laugh, cry and be overjoyed.

The science is there, yoga can help women through all their cycles in life and in this training we will explore just that.  This is an opportunity for you to learn the fundamental wisdom of your own body, how yoga and pranayama can help and how you can empower others to learn the same. … Read more

Posted on May 23, 2019

Calm Mama : Breathe, Relax, Birth

Calm Mama : Breathe, Relax, Birth

Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.

Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.

Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.

This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.

Read more
Posted on April 17, 2019