Lisa Wilkinson's Blog Post
Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties.
yoga therapy helps supports
neck and shoulder problems
pelvic pain knee pain
Yoga therapy encompasses not only the body and the movements we do on the yoga mat but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.… Read more
Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth.
Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life.
Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation for birth.
This workshop, suitable for any stage of your pregnancy, will help you gain an insight into how to use relaxation, breathing and hypnobirthing techniques in pregnancy and during birth.
Would you like to deepen your practice, increase flexibility and increase your meditative abilities? Yin Yoga could be the perfect complimentary practice and a welcome antidote to a busy lifestyle.
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical.
Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues).… Read more
Breath serves as a bridge between body and spirit. On the physical plane, breath is the life force that sustains every cell. On the astral plane, it is the vehicle of prana, universal primal energy that forms mind and soul. Pranayama practice serves as a bridge too. It links asana to the internal practices of higher yoga, which culminate in ultimate liberation. For an authentic yoga practice, pranayama is not optional.No matter how you may have neglected pranayama in the past, this module will kick-start your practice.… Read more
Throughout your pregnancy or after birth, you may have experienced SPD aka Symphysis Pubis Dysfunction – A common disorder of the pelvis caused by the body’s inability to adapt to the stretching and loosening of ligaments caused by a hormone which is ultimately designed to support your baby’s gentle growth.
However, some women face difficulty when the joints in the pelvis move unevenly or there has been a change in the way the pelvic joint functions during pregnancy, triggering which experts believe more than 25% of women suffer with, though many remain undiagnosed, SPD.… Read more
Acne, unfortunately, doesn’t just affect teenagers. Adult Acne can appear when you are in your 20’s, 30’s or even 40’s.
Because the causes of acne can be affected not only by hormonal changes in the body but also by your stress levels, your diet and lifestyle choices. So while you may have escaped with the occasional spot as a teenager, adult acne can be problematic popping up when you least need it.… Read more