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Lisa Wilkinson's Blog Post

Grow Your Flow With Susie Murray

Grow Your Flow With Susie Murray

A 2-hour Yoga practice devised to explore and develop the intricacy of the flow in Vinyasa. This class is styled to create dynamic and fluid yoga transitions choreographed to a strong connection to the rhythm of your breath with a soft flowing soundtrack. Learn to travel in your practice and bring effortless glide to each movement, from seated, standing, balancing and more.

Expect a strong, sweaty and fun practice where we will equally engage and relax the body.… Read more

Posted on February 9, 2020

Yoga For Kids Teacher training: Poses To Calm

Yoga For Kids Teacher training: Poses To Calm

Giving the gift of yoga to children is not just for those already teaching yoga. Parents of young children can also avail of this opportunity. There are many children waiting to benefit from your knowledge and understanding of the positive effects yoga can have. It can also provide you with the opportunity of a potential career change.

Yoga poses are well known to be great for kids strength and flexibility, but did you know there are other benefits to be gained for kids as well as parents.… Read more

Posted on January 20, 2020

Yin – The ultimate unwind – 3 poses

Yin – The ultimate unwind – 3 poses

Yin yoga has to be one of the best ways to unwind years of tension that build up in your body. Imagine the same patterns that your body moves in, day in and day out. In our culture, those patterns often involve sitting at a desk, leaning over and generally are not good for our postures. Take these three poses into your life and start to undo.

Join Anna Olson for a Yin and Nidra workshop this Friday 17th January at 7 pm.… Read more

Posted on January 16, 2020

18 Weeks Kids Yoga with Katarina Jarinova

18 Weeks Kids Yoga with Katarina Jarinova

Yoga encourages children to relax and have fun while they develop not only strength, coordination, flexibility, and balance, but also body awareness, better focus and concentration, and self-confidence.

In Children’s Yoga, there is a balance between spontaneity and structure, so that children learn to listen to each other as well as express themselves creatively. Children learn best when they are having fun, so classes interweave story, song, games, and poses, allowing them to learn in a multi-sensory environment which explores kinaesthetic, visual, aural, inter-and intra-personal learning.… Read more

Posted on January 15, 2020

17 Weeks Gymnastics Programme

17 Weeks Gymnastics Programme

Our excellent recreational programme in which gymnasts progress at their own pace. Your child will learn the basic to advanced gymnastics skills which help to improve overall flexibility, strength, body awareness and develop great self-esteem. These classes cater for boys and girls of all abilities.

Improves spatial awareness: Gymnastics is considered a spatial activity, which means the more children move in different ways, the more connections are made in the brain that in turn improve spatial awareness.… Read more

Posted on January 15, 2020

15 Weeks – Juvenile Ballet with Aileen Rogers

15 Weeks – Juvenile Ballet with Aileen Rogers

This class brings imagination, rhythm, musicality, and movement together to provide a fun and engaging environment for any child that is interested in dance or movement of any kind.

Ballet improves flexibility, strength, and posture.

It is an excellent form of exercise, teaching discipline and focus.

Aileen Rogers is a Dublin based choreographer. Her background in dance dates back to childhood with a strong influence in classical ballet, tap, modern contemporary dance.… Read more

Posted on January 15, 2020