Lisa Wilkinson's Blog Post

Pilates for Men

Pilates for Men Pilates has plenty of benefits for men, whether you are trying to get into shape, into your weights or training for a marathon, Pilates can help you to fine-tune your performance.

It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when an external force, such as a tackle is exerted. You’ll be able to maintain better balance and are less likely to become injured.… Read more

Posted on January 1, 2020

Infant Massage

Infant Massage

Learn how to massage your baby in this 5-week course.

Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment.

A sense of well-being and security

Emotionally massage will provide your baby with a sense of well-being and security and can communicate the love you feel for your child.… Read more

Posted on December 16, 2019

Becoming A Yoga Teacher – Open Day

Becoming A Yoga Teacher – Open Day

Are you interested in starting 250-hour yoga teacher training? Do you want to spend a year deepening your practice in Ireland’s most established training school?

Why not come along to this open session? It will be a great opportunity to meet the teachers, experience their teaching style and talk to past graduates. The free session will include a practice, so please bring your gear.

The Course

Learn to teach yoga in one of Ireland’s most established yoga teacher training school.… Read more

Posted on October 1, 2019

Advanced Yoga – Exquisite Yoga Sequencing

Advanced Yoga – Exquisite Yoga Sequencing

Do you need help developing wonderful, authentic, and effective yoga sequences?

The Exquisite Yoga Sequencing workshop will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your own style as a teacher.

Create effective sequences

Learn how to create effective sequences for each asana category including arm balances, backbends, forward bends, twists, and inversions.

  • Themed sequences
  • Balance, Flow, Energising, Calming
  • Goal setting
  • Strength, Core, Flexibility, Bone Health
  • Age-specific – Young adult, child-bearing years (males and females), menopause and beyond
Get a feel for Susan’s teaching
Read more
Posted on May 26, 2019

Wise Women: Yoga for Women’s Health

Wise Women: Yoga for Women’s Health

We will be learning through discussion with plenty of practice. Prepare to laugh, cry and be overjoyed.

The science is there, yoga can help women through all their cycles in life and in this training we will explore just that.  This is an opportunity for you to learn the fundamental wisdom of your own body, how yoga and pranayama can help and how you can empower others to learn the same. … Read more

Posted on May 23, 2019

A Woman Centered Birth Plan: Plain and Simple

A Woman Centered Birth Plan: Plain and Simple

Lisa Wilkinson talks about the need to create a birth plan. Have a look at her plans below. If you are planning on trying for physiologically normal birth, I do recommend looking into The elbowrooms Prep For Birth Workshops with Krysia Lynch who also hosts our Advanced Pregnancy Teacher Training Module 2 which teaches how to teach these workshops to soon to be familys!

Lisa wilkinson – Birth Plan 2003 & 2009 Version 1

Keep me at home to birth my baby.… Read more

Posted on April 1, 2019