Lisa Wilkinson's Blog Post
It’s also being used more often by professional athletes as “prehab” (preventative exercises). If your body is functioning correctly then you are stronger when an external force, such as a tackle is exerted. You’ll be able to maintain better balance and are less likely to become injured.… Read more
Learn how to massage your baby in this 5-week course.
Clinical evidence shows that infant massage has positive effects for caregivers and infants and has an important impact on their development. It is through our senses that all human beings interact with their environment.
A sense of well-being and security
Emotionally massage will provide your baby with a sense of well-being and security and can communicate the love you feel for your child.… Read more
Are you interested in starting 250-hour yoga teacher training? Do you want to spend a year deepening your practice in Ireland’s most established training school?
Why not come along to this open session? It will be a great opportunity to meet the teachers, experience their teaching style and talk to past graduates. The free session will include a practice, so please bring your gear.The Course
Learn to teach yoga in one of Ireland’s most established yoga teacher training school.… Read more
Do you need help developing wonderful, authentic, and effective yoga sequences?
The Exquisite Yoga Sequencing workshop will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your own style as a teacher.Create effective sequences
Learn how to create effective sequences for each asana category including arm balances, backbends, forward bends, twists, and inversions.
- Themed sequences
- Balance, Flow, Energising, Calming
- Goal setting
- Strength, Core, Flexibility, Bone Health
- Age-specific – Young adult, child-bearing years (males and females), menopause and beyond
We will be learning through discussion with plenty of practice. Prepare to laugh, cry and be overjoyed.
The science is there, yoga can help women through all their cycles in life and in this training we will explore just that. This is an opportunity for you to learn the fundamental wisdom of your own body, how yoga and pranayama can help and how you can empower others to learn the same. … Read more
Lisa Wilkinson talks about the need to create a birth plan. Have a look at her plans below. If you are planning on trying for physiologically normal birth, I do recommend looking into The elbowrooms Prep For Birth Workshops with Krysia Lynch who also hosts our Advanced Pregnancy Teacher Training Module 2 which teaches how to teach these workshops to soon to be familys!Lisa wilkinson – Birth Plan 2003 & 2009 Version 1
Keep me at home to birth my baby.… Read more