Lisa Wilkinson's Author Archive
A Bridge Too Far with Bev Porrino
A strong backbend workshop with senior yoga teacher Bev Porrino. This workshop will take a look at why some students find back bends challenging. With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper […]
300hr Yoga teacher training open day – November 29th 12pm
Take this opportunity to meet with a few of the teachers who feature on this diverse and advanced 300hr offering at the elbowroom. This free online event will give you the opportunity to meet with some of the teachers hear them speak and ask them any questions you might have about furthering your development in […]
Candlelight Restorative Yoga with Mary Williams
Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice. As we begin to ease out of winter give yourself the space to feel warm, cosy and calm on the inside and out. Through this practice, you can enjoy a mini-hibernation to restore your mind, body and energy. We […]
Beginners Yoga Course – Wednesday
This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation. Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to […]
Ten tips for New Mums Suffering from Back Pain
Back pain is a common problem for 99% of new mothers. Having just gone through the challenges of pregnancy, labour and sometimes C-section, women have already been challenged, both physically and emotionally before their little one even arrives. With all the awkward car seats, the extra luggage, the carrying, twisting, lifting and feeding that has […]
Mother’s Day Workshop with Lydia Sasse
This year instead of giving flowers, why not give the gift of time? This workshop is open to all…daughters/sons and their mums, partners and the mother of their children, and also mothers coming solo for some self-care time. You can also treat the mother-energy figure in your life: your aunt, your mother in law, your […]
Inversions: Inside Out Upside Down with Bev Porrino
This workshop is all about fun and turning your world upside down then learning how to adjust mentally and physically to being upended. It’s resilience and confidence building, it’s about conquering your fears and self-limiting beliefs through play. You will laugh, you may fly you might even fall but you will surprise yourself. There are […]
Calm Mama : Breathe, Relax, Birth
Learn deep relaxation & hypnosis techniques for a calmer pregnancy and an undisturbed birth. Calm Mama is a perfect way to help your body rest, relax, Prepare for birth and bring forth life. Using breathing, visualisation and deep relaxation techniques, take a rest from the stresses and anxieties you may be feeling during pregnancy and in preparation […]
6 Week Clinical Pregnancy Pilates Course
This pregnancy Pilates class is delivered by a physical therapist and qualified APPI Pilates instructor. Suitable for everyone When completed correctly, pregnancy Pilates is very safe during pregnancy. It’s uniquely adaptable for any level of fitness, all types of injuries and any stage of pregnancy. In fact, Pilates completed correctly can help you sail through your nine […]
Rest, Restore & Release with Mary Williams
Rest, Restore & Release-Restorative yoga workshop with Reiki Healing We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body. […]