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Martha's Blog Post

How Reflexology helps IBS, Hormones & Headaches

How Reflexology helps IBS, Hormones & Headaches

Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a broad spectrum of health conditions and disorders.

What common conditions can reflexology treat?

 

1. Irritable Bowel Syndrome (IBS)

20% of people in Ireland suffer from this embarrassing health condition but there is little doctors can do to help other than a prescription of tablets which can even perpetuate symptoms.… Read more

Posted on February 13, 2019

5 Surprising Health Benefits of Qi Gong

5 Surprising Health Benefits of Qi Gong

Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today.

The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained.

Some advantages of Qi Gong include the improvement of physical and emotional health, development of fitness and vitality plus reduced stress, improved energy and longevity.… Read more

Posted on February 12, 2019

New Moon in Aquarius with Martha Ryan

New Moon in Aquarius with Martha Ryan

As we enter the first week of February and the beginning of Spring, we are met once again with a powerful new moon on Monday 4th – this time in the sign of brave and imaginative Aquarius.

You may be feeling a little more hopeful now that January, and the darkness of Winter, has finally come to an end. ‘New year, New you’ was a nice concept but now it’s time to take the pressure off yourself to change and focus more on your evolution – as an individual, an activist and a friend.… Read more

Posted on February 6, 2019