Martha's Blog Post
When you are preparing to have a child for the first time, you receive a lot of advice from a myriad of people. Some of that advice is useful for the kind of parent you want to be a parent but unfortunately, a lot of it is not.
If you want to do your part to help the environment as a parent, it can be hard to figure out what exactly works while making your life easier as a parent.… Read more
We’ve gathered up the statistics so you don’t have to!
Firstly, what is a Doula?
A doula is somebody that provides non-medical support for mothers throughout pregnancy, birth and beyond.… Read more
So often, people let their health & exercise habits slip during the summer months. With holidays, weddings & BBQs, wellness just seems to fall through the cracks. This, however, creates an influx of anxiety as August appears and shakes everybody to their core, literally.
So, what are the benefits of starting or continuing a yoga practice in summer?
As summer is a time for families and friends to get away from their daily routine, yoga classes tend to be a little quieter – leaving more room to breathe, move around your mat and not worry about knocking your neighbour Susan in the nose during a swan-dive.… Read more
The sun is out, the kids are off school and the novelty wears thin when havoc at home ensues due to boredom. We’ve written 5 tips to help you keep your little ones entertained during the summer months in every weather condition!1. Pitch Up A Tent!
There’s nothing kids love more than a camping experience. You can easily pick up a cheap tent and bring that getaway feeling to your own back-garden, or even your sitting room.… Read more
Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind?1. Quietens the Inner Critic
It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. At first, your joints are stiff, you don’t know what’s coming next in the sequence and you may be carrying stresses from your day at work or home.… Read more
The desire to slow down the ageing process is common to all. Interventions like Botox work well for filling in lines but leave the ageing of the body and skin unaffected. What we really want is to put the brakes on the ageing process in the whole body.
Facial rejuvenation acupuncture works directly on lines by making the skin produce keratin and collagen to plump out wrinkles.… Read more