Martha's Blog Post
The sun is out, the kids are off school and the novelty wears thin when havoc at home ensues due to boredom. We’ve written 5 tips to help you keep your little ones entertained during the summer months in every weather condition!1. Pitch Up A Tent!
There’s nothing kids love more than a camping experience. You can easily pick up a cheap tent and bring that getaway feeling to your own back-garden, or even your sitting room.… Read more
Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind?1. Quietens the Inner Critic
It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. At first, your joints are stiff, you don’t know what’s coming next in the sequence and you may be carrying stresses from your day at work or home.… Read more
The desire to slow down the ageing process is common to all. Interventions like Botox work well for filling in lines but leave the ageing of the body and skin unaffected. What we really want is to put the brakes on the ageing process in the whole body.
Facial rejuvenation acupuncture works directly on lines by making the skin produce keratin and collagen to plump out wrinkles.… Read more
Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a broad spectrum of health conditions and disorders.What common conditions can reflexology treat?
1. Irritable Bowel Syndrome (IBS)
20% of people in Ireland suffer from this embarrassing health condition but there is little doctors can do to help other than a prescription of tablets which can even perpetuate symptoms.… Read more
Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today.
The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained.
Some advantages of Qi Gong include the improvement of physical and emotional health, development of fitness and vitality plus reduced stress, improved energy and longevity.… Read more
As we enter the first week of February and the beginning of Spring, we are met once again with a powerful new moon on Monday 4th – this time in the sign of brave and imaginative Aquarius.
You may be feeling a little more hopeful now that January, and the darkness of Winter, has finally come to an end. ‘New year, New you’ was a nice concept but now it’s time to take the pressure off yourself to change and focus more on your evolution – as an individual, an activist and a friend.… Read more