Moya Shields's Blog Post
Infant massage is one of the most rewarding ways to bond and connect deeply with your baby. We are thrilled to announce we will be starting a new five week infant massage course. Start date for the course is Tuesday, April 20th 2021. Additional information and booking details are included at the end of the blogWhat are some of the benefits of infant massage?
Each Massage may stimulate;
- Circulatory and digestive systems
- Hormonal and immune systems
- Coordination and balance
- Learning and concentration
- Muscular development and growth
- Mind and body awareness
- May help relieve gas and colic & constipation
The elbowroom’s Annual Easter Kids Camp returns on Monday 29th March till Friday 2nd of April. Join us for five days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.
The camp runs from 9am-2pm daily with different activities ranging from Easter arts and crafts, games and races and exploring springtime at Grangegorman (weather permitting). The camp cost is €110 per child for the five days. Places are limited and demand is high.… Read more
It is time to step onto the yoga mat and experience the physical and mental benefits of yoga.
One of the most noteworthy aspects of yoga is that it is available and accessible to all. Yoga is for the young and old. It is for the fit and those on the heavier side. It is for those who seek peace and calm and those who look for flexibility and strength.
Yoga is a combination of breathing exercises, meditation and poses that can invite relaxation and reduce stress levels.… Read more
3 Leading Yoga teachers and experts in the Yoga world, each of them experienced and knowledgeable in their own area of expertise share their personal insights into how they have successfully created a solid career in the yoga industry from sheer hard work, passion and dedication.
Susan Church – With a personal practice of 30 years and with many years of extensive teaching practice, Susan brings a wealth of knowledge to her students.… Read more