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shane's Blog Post

Core Blimey It’s 2019! with Kevin Boyle

Core Building Workshop

Christmas wouldn’t be Christmas if we didn’t overdo it on the turkey or nut roast. You can’t watch Home Alone for the umpteenth time without putting in some coaching time. Luckily, I’ve got the new year remedy for you and your core.

This Pilates influenced core workshop will be dynamic and a challenging asana practice. Activating your core will help make your yoga practice more fluid and keep your back healthy and happy.… Read more

Posted on December 10, 2018

Yoga for Runners with Kasandra

Yoga for Runners with Kasandra GET YOUR RUNNING SHOES ON! – YOGA FOR RUNNERS

In this workshop, aimed at both those new to running as well as experienced runners, you will learn simple yoga poses and sequences to increase your flexibility, strengthen and lengthen leg muscles and prevent injury in your running practice.

We will learn a breathing exercise (pranayama) to optimise your breath, a joint freeing sequence to loosen up your joints before the run as well as a sequence of post-run stretches.… Read more

Posted on December 8, 2018

Candlelight Restorative Yoga – Relax Into The New Year

Candlelight Restorative Yoga – Relax Into The New Year
Candlelight Restorative Yoga – Relax into the New Year.
 
Embrace the new year as you release into this deliciously restful, rejuvenating restorative yoga practice. We will begin with a guided meditation to bring you into space , staying low to the earth, moving through gently supported twists, heart openers and hip openers.
We will finish the practice with Yoga Nidra to leave you in a state of complete relaxation.
We hope in this workshop that you will leave calm, with more awareness of the inner self and more present in your being.
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Posted on December 3, 2018

A New Moon with Martha Ryan

A New Moon with Martha Ryan

We all know about the full moon; it’s beaming visibility through the night sky sends passer-buyers into utter stillness and awe. But what about the new moon? Equally as important, if not more so, the new moon represents a new beginning, a new chapter that we are lucky enough to embark upon every 28 days.

Each phase of the moon comes with its own vibe, it’s own energy – this is influenced by how illuminated it is and also what zodiac it falls under.… Read more

Posted on December 3, 2018

Vinyasa Masterclass : A Christmas Cracker

Vinyasa Masterclass : A Christmas Cracker

Vinyasa Masterclass: A Christmas Cracker with Kevin Boyle

Top off your 2018 with a Vinyasa Masterclass! Unlike a regular 60-90 minute class, we’ll delve deep into some of the fundamental subtleties that often get lost in a high-speed flow.

There will be opportunities to discuss alignment and anatomy so that you can make this practice your own. You’ll learn how to progress and modify postures and sequences in a fun and creative way.… Read more

Posted on November 26, 2018

Q&A with Naturopath Siobhán Carroll

Q&A with Naturopath Siobhán Carroll

1. Tell us a little bit about yourself?

My name is Siobhán. I love potatoes, like a good Irishwoman, and avocados, like a good vegan. I love plants and can often be found hugging trees. My favourite herb is Calendula, so much so that my friends from my Naturopathy school and my Herbal Medicine Internship all call me Shivandula. I’m a big fan of Disney, fantasy and everything magical. My favourite film is Stardust, and probably all of the Lord of The Rings Trilogy, and my favourite books for the last 20 years have been the Harry Potter series.… Read more

Posted on November 15, 2018