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shane's Blog Post

Courage – a Kundalini workshop with Sandra Lulei

Courage – a Kundalini workshop with Sandra Lulei

It takes courage to navigate the bumpy roller-coaster road of life with an open heart, and still remain true to who you really are. The coming of spring is a great time to nourish our intentions and aspirations, to take actions and to realise our unique potential. Sometimes, despite our fears, we need to be brave and bold, to step out of our comfort zone and journey into the unknown.

This workshop explores the strength, radiance and joy of our inner sun, to find our courage, take a leap, unfold our wings to fly.… Read more

Posted on February 18, 2019

Yoga Therapy Workshop with Kasandra

Yoga Therapy Workshop with Kasandra

RELAX, RELIEVE, RESTART through Yoga Therapy

This workshop is aimed at anyone who is stressed and/ or burned out and looking for some tools to relax as well as anyone suffering from musculoskeletal conditions and ailments who would like to learn simple movements to relieve their symptoms.

We will start with a short stress-releasing (Emergency Medicine Tools) technique followed by a Joint-Freeing series, and finally a sequence of simple asanas, all adapted to your personal ability for a safe and nourishing experience.… Read more

Posted on February 18, 2019

Neck & Shoulder Stabilisation Workshop with Joseph Devlin

Neck & Shoulder Stabilisation Workshop with Joseph Devlin

Neck & Shoulder Stabilization Workshop

Participants will develop an understanding of the relationship between their Cervical Spine and the Shoulder girdles. You will develop a pain-free relationship with your own body using simple techniques that can be applied at home or shared in a class environment.

Physical Therapist & Movement physiology teacher Joseph Devlin continues to develop this workshop designed at beginners and advanced movement practitioners, who have experienced injuries or pain in their neck or shoulder.… Read more

Posted on February 5, 2019

Naturopathy

Naturopathy

 

Naturopathy with Siobhán Carroll at The elbowroom

Naturopathy is for people who are ready to take control of their wellbeing and are willing to do the work to make changes that will benefit their health now and into the future. It’s a medicine of empowerment and of self-healing. Working with plant medicine, nutrition, sleep hygiene, lifestyle medicine, detoxification principles, Ayurveda, Bach flower essences, homoeopathic tissue salts and more, conducting 1:1 health consultations with clients of all ages.… Read more

Posted on January 16, 2019

Yin Yoga 300hr with Eimear Beardmore

Yin Yoga 300hr with Eimear Beardmore
This is a 4-day training course with Eimear Beardmore.

With dates on 2nd & 3rd February and 23rd & 24th March 2019.

Eimear Beardmore is delighted to be leading a 4 day 50hr Yin Teacher Training in The Elbowroom in February and March 2019. With a background in education, she has designed a curriculum that supports trainees as emerging teachers and practitioners of yin. Drawing on her experience in dance and somatics Eimear will be situating the practice of yin yoga at the heart of this training.

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Posted on January 14, 2019

Lower Back & Hip Mobilisation Workshop with Joseph Devlin

Lower Back & Hip Mobilisation Workshop with Joseph Devlin

Lower Back & Hip Mobilisation Workshop

Participants will continue to deepen their relationships to the Lumbar Spine, Pelvic Girdle & Hip Joints & begin to develop a pain-free relationship with their own bodies using simple techniques that can be applied at home or shared in a class environment.

Physical Therapist & Movement physiology teacher Joseph Devlin continues to develop this workshop designed for beginners and advanced movement practitioners, who have experienced injuries or pain in their lower back and hips.

Read more
Posted on January 9, 2019