shane's Blog Post
Give yourself the time to restore the self in this deliciously restful, rejuvenating restorative yoga practice.
As we begin to ease out of winter give yourself the space to feel warm, cosy and calm on the inside and out.
Through this practice, you can enjoy a mini-hibernation to restore your mind, body and energy. We will begin with a guided meditation to bring you into the space, staying low to the earth, moving through gently supported twists, heart openers and supported forward folds.… Read more
Candlelight Yin Yoga & Yoga Nidra with Anna Olsson
Do you need to unwind after a long week? This workshop is the perfect antidote to a build-up of stress and strain.
We will begin with a guided meditation to allow ourselves to arrive at this dreamy practice, a combination of Yin yoga and Yoga Nidra. This workshop will consist of a series of passive floor poses working into the lower part of the body, energetically improving and enhancing the flow of chi in the body.… Read more
The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation.
In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to celebrate the wonders of life and nature in tune with the energy of spring.
Often enough, life challenges us on the roller-coaster road of life and we need to rediscover the underlying current of joy, and reclaim our own joy in life.… Read more
Partner Yoga – Double The Fun!
It’s a brand new, fun workshop to suit everyone, regardless of size, age, marital status or level of experience. You can join us on your own, bring a friend or a date and make loads of new friends:)
First comes a warm-up with energising sun salutations, then we move to work in pairs.
We will build up a better understanding of some yoga asanas by supporting each other in them and hopefully you will adopt some of the ideas as a new way to connect with your friends, family members or meeting new people.… Read more
Acupuncture has become a hugely popular therapy to support pregnancy, labour and postpartum health in recent years. Every woman wants her pregnancy to go smoothly and acupuncture is a great way to regulate and optimize our natural cycles. Whether you-and-bump are aching for a good night’s sleep or you’re preparing for the big day, booking in some acupuncture sessions will bring calm, energy and help with the following issues:
Low back pain is the most common use of acupuncture during pregnancy along with other pain conditions where painkillers need to be avoided such as headaches and migraine.… Read more
Let your toddlers thrive through our engaging and entertaining toddler art classes! Known to be a favourite educational activity for toddlers and parents alike, our toddler art classes guide children step by step in creating their very own art projects to proudly exhibit at home!
Art & Painting classes for toddlers and kids, from the ages 2 – 7 are available Wednesday mornings from 10:30 – 11:30! Hosted by the wonderful Hannah Feery your budding Picasso will explore painting on canvas, drawing, sparkling crafts, and more, all while receiving the crucial, developmental benefits of art, including healthy expression of emotions, enhanced fine motor skills, greater concentration, healthy social skills, and cognitive problem-solving skills
Book your little one in on Wednesdays here!… Read more