shane's Blog Post
This 200hr Foundation Yoga Teacher Training places an emphasis on Teaching Methodologies and style, ensuring students have access to real-world techniques for sharing the magic of Yoga with their students.
The course will run part time over 12 months, The structure is as follows –
Wednesday evenings (starting end March 2021 – Feb 2022, 33 sessions @3hrs) 6pm – 9pm – online
1 Saturday a month – Starting April 2021 – 8 sessions @ 5hrs – online.… Read more
Lower Back & Hip Mobilisation Workshop
Participants will continue to deepen their relationships to the Lumbar Spine, Pelvic Girdle & Hip Joints & begin to develop a pain-free relationship with their own bodies using simple techniques that can be applied at home or shared in a class environment.
Physical Therapist & Movement physiology teacher Joseph Devlin continues to develop this workshop designed for beginners and advanced movement practitioners, who have experienced injuries or pain in their lower back and hips.
Each month we are affected by a different kind of lunar energy beyond the waning and waxing between darkness into light. The full moon is a time of manifestation, fruition and forgiveness however that can only happen once intentions have been set under the influence of the New Moon – this is where the real magic happens…
Things have been intense lately with the playful, childlike energy that Sagittarius season brings and we may feel as though our bodies and minds could use a break from all the madness!… Read more
Christmas wouldn’t be Christmas if we didn’t overdo it on the turkey or nut roast. You can’t watch Home Alone for the umpteenth time without putting in some coaching time. Luckily, I’ve got the new year remedy for you and your core.
This Pilates influenced core workshop will be dynamic and a challenging asana practice. Activating your core will help make your yoga practice more fluid and keep your back healthy and happy.… Read more
In this workshop, aimed at both those new to running as well as experienced runners, you will learn simple yoga poses and sequences to increase your flexibility, strengthen and lengthen leg muscles and prevent injury in your running practice.
We will learn a breathing exercise (pranayama) to optimise your breath, a joint freeing sequence to loosen up your joints before the run as well as a sequence of post-run stretches.… Read more
We all know about the full moon; it’s beaming visibility through the night sky sends passer-buyers into utter stillness and awe. But what about the new moon? Equally as important, if not more so, the new moon represents a new beginning, a new chapter that we are lucky enough to embark upon every 28 days.
Each phase of the moon comes with its own vibe, it’s own energy – this is influenced by how illuminated it is and also what zodiac it falls under.… Read more