shane's Blog Post
Vinyasa Masterclass: A Christmas Cracker with Kevin Boyle
Top off your 2018 with a Vinyasa Masterclass! Unlike a regular 60-90 minute class, we’ll delve deep into some of the fundamental subtleties that often get lost in a high-speed flow.
There will be opportunities to discuss alignment and anatomy so that you can make this practice your own. You’ll learn how to progress and modify postures and sequences in a fun and creative way.… Read more
1. Tell us a little bit about yourself?
My name is Siobhán. I love potatoes, like a good Irishwoman, and avocados, like a good vegan. I love plants and can often be found hugging trees. My favourite herb is Calendula, so much so that my friends from my Naturopathy school and my Herbal Medicine Internship all call me Shivandula. I’m a big fan of Disney, fantasy and everything magical. My favourite film is Stardust, and probably all of the Lord of The Rings Trilogy, and my favourite books for the last 20 years have been the Harry Potter series.… Read more
The elbowroom team are committed to protect and respect your privacy in compliance with EU- General Data Protection Regulation (GDPR) 2016/679, dated April 27th 2016. This privacy statement explains when and why we collect personal information, how we use it, the conditions under which we may disclose it to others and how we keep it secure.… Read more
After the spate of recent reports surrounding the increase in obesity and weight-related illness throughout Ireland, The elbowroom has decided to do something to help.
Throughout the coming year, The elbowroom will be working with certain individuals who need our help through a project called ’60 Days To Save Your Life’.
Our first candidate is Tanya Sweeney. Tanya was working as a journalist at the age of 11 for her local newspaper (reporting on Dublin Zoo, the Coca-Cola factory and ‘backstage’ at McDonald’s, where the freebies left her in no doubt of her vocation), so it stands to reason that now she has reached her 40s and is still a journalist, she is plain knackered.… Read more
After the spate of recent reports surrounding the increase in obesity and stress-related illness throughout Ireland, The elbowroom has decided to do something to help.
Throughout the coming year, The elbowroom will be working with certain individuals who need our help through a project called ’60 Days To Save Your Life’. Here’s The elbowroom head honcho Lisa Wilkinson discussing the project.
“I’m passionate about the state of our nation’s health, which appears to be deteriorating rapidly.… Read more
Unwind at the end of your busy week.
Our mind is a powerful beast. Let it run riot and lead a stressful life and the side effects may not only result in problems with your mind but also your physical health.
Yoga has proven benefits in helping anxiety, depression, and stress. This workshop will focus on easy to use techniques which will help you create a good balance in your life.… Read more