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Sophia Pallaro's Blog Post

Beginners Yoga Course

Beginners Yoga Course

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labelled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

Posted on May 20, 2019

Reconnect Body & Mind through Mindfulness

Reconnect Body & Mind through Mindfulness

Mindfulness is a gentle way of being present and seeing clearly what is happening in your life. Being aware of what you are doing while you are doing it. Have you ever gone for a walk and realised at the end of it you were so completely consumed with your thoughts you never took in your surroundings, felt the wind on your cheek, smelled a scent on the breeze or acknowledged your limbs working to propel you forward?… Read more

Posted on February 12, 2019

Love Yourself Yoga & Meditation With Sophia Pallaro

Love Yourself Yoga & Meditation With Sophia Pallaro

While it is easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves. In this meditation workshop, we will make time to cultivate the healthy and healing self-attention we all need.

You will begin with reclined breath awareness and meditation practice to help cultivate openness and deep relaxation followed by a slow mindful asana flow providing the opportunity to linger quietly and savour the simple sweetness and deep relaxation within each pose.… Read more

Posted on December 1, 2017

Optimum Relaxation with Restorative Yoga

Optimum Relaxation with Restorative Yoga

Has life made it difficult for you to relax, is your mind constantly racing, is your nervous system overstimulated?

Practicing restorative yoga helps to eliminate fatigue and stress that accumulates in our daily routines. Our bodies become less vulnerable to stress-related illnesses, helping us achieve optimum health. Restorative yoga activates the parasympathetic nervous system, enabling automatic control of the body. The regular nervous system is at rest, and the muscles become more relaxed.… Read more

Posted on September 16, 2016

5 Great Tips For Beginners Yoga

5 Great Tips For Beginners Yoga

Are you ready to start practicing yoga? Are you a little apprehensive about what to expect? If so, it’s good to get a heads up before your first yoga class.

Class always starts with a short meditation and a gentle warm up, we guide you through your first yoga poses and end with a lying down relaxation. Throughout the class you’ll be encouraged to focus on your breath and to ‘find easiness’ as you move from one pose into another.… Read more

Posted on August 14, 2016

Support Healing with Restorative Yoga

Support Healing with Restorative Yoga

Restorative yoga provides healing for body and mind. It is the perfect practice to rejuvenate tired limbs and a great antidote to a busy lifestyle. It helps in the recovery from illness and is a great tool to deal with emotional difficulties, anxiety and depression.

By activating the parasympathetic nervous system, you take automatic control of the body. Allowing the regular nervous system to rest and the muscles to become more relaxed.… Read more

Posted on June 24, 2016