Susan Church's Blog Post
This is a 2-day CPD training in Barre exercise for under and over 55’s. Bringing Pilates Method up to standing and yoga to a place of dynamic movement, this course will give you the tools to teach standing Barre classes to a wide audience.
Day 1 Bone health 2pm-7pm
Day 1 will introduce you to the benefits of standing barre exercises for all ages- including women over 55 and anyone needing bone density exercises or balance strategies.… Read more