We will begin this 2-hour workshop with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more

The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation.

In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to celebrate the wonders of life and nature in tune with the energy of spring.

Often enough, life challenges us on the roller-coaster road of life and we need to rediscover the underlying current of joy, and reclaim our own joy in life.… Read more

Drop into your breath, body and soul with gentle seated and reclined stretching postures, accompanied by the sounds of Tibetan singing bowl and the smell of wafting sage and incense.

You will relax, restore and rejuvenate in preparation for a relaxing evening and weekend. Please don’t drive home afterwards…!

This 2-hour workshop costs Euro 29 (10% discount for members)… Read more

Too stressed to even rest?

Suffering from broken sleep?

Join us for a “holiday on the mat” in this blissful workshop with Yoga Therapist Kasandra Ziolkowska

Starting with a Body Scan and a gentle Pranayama (breathing exercise), this workshop will let you connect with yourself and your body’s natural ability to restore through gentle movement, breathing, meditation and relaxation.

In a slow Yoga flow, we will move with particular attention to our breath, working with it to open up through hips and shoulders that often tense up when we stress, and to create a lovely spacious feeling throughout the spine.… Read more