News & Articles
Restorative Yoga with Dreamy Yoga Nidra with Mary Williams
Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice. Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing […]
11 Breastfeeding Tips for New Mums
At The elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our postnatal mum and baby classes, our breastfeeding workshops or our new mum’s group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding […]
This Year will be the Year of Yoga
It is time to step onto the yoga mat and experience the physical and mental benefits of yoga. One of the most noteworthy aspects of yoga is that it is available and accessible to all. Yoga is for the young and old. It is for the fit and those on the heavier side. It is […]
A Kids Spooktacular Camp at the elbowroom
BEWARE: OUR KIDDIES HALLOWEEN SPOOKTACULAR IS BACK AND BETTER THAN EVER! Things to expect: Tonnes of Halloween games and races Pumpkin painting Arts and crafts Scary stories Outdoor time at the lovely Grangegorman (weather permitting) What would Halloween be without a costume party you ask? We will be holding a spooooky costume party on […]
Online Classes €59
30 days of unlimited classes Available to all new clients for €59 Join us at The elbowroom – Select Your 30 Day Intro Pass Home to Dublin’s best teachers and beautiful spacious studios, The elbowroom offers classes in yoga, Pilates, body conditioning, Zumba, suspension training. All of which are included in this offer. – This […]
Could a qualification in Yoga lead to a better way of living?
3 Leading Yoga teachers and experts in the Yoga world, each of them experienced and knowledgeable in their own area of expertise share their personal insights into how they have successfully created a solid career in the yoga industry from sheer hard work, passion and dedication. Susan Church – With a personal practice of 30 […]
Online Class Time Table
All members and 30 day pass holders can access online classes are part of their membership. Drop in is €7 per class otherwise. Thank you for your support. As a small business, times are tough so we really appreciate it. Please enable Javascript in order to get HealCode functionality
Easter Kids Camp Week 2 with The elbowroom
Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time. Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp. Trips over the two weeks include: – Grangegorman park – Kilmainham Gaol – Phoenix Park – Egg hunt […]
Teach children the gift of Yoga & meditation early
Learn to teach children aged 3-13 years of age Yoga and meditation. This 4-month training is jam-packed with up to the minute skills, songs and exercises you can use in a classroom, at home or in a kids Yoga afterschool class. We have a team of experienced professionals who know their stuff, learn age-appropriate meditations […]
Easter Kids Camp with The elbowroom
Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time. Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp. Trips over the two weeks include: – Grangegorman park – Kilmainham Gaol – Phoenix Park – Egg hunt […]
Befriending Anxiety with Xenia Pestova Bennet
This 2-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, a lecturer at the University of Nottingham, yoga instructor and wellness coach. Anxiety can manifest in many different areas of our lives – we are currently battling an international anxiety epidemic, identified is the most common mental health […]
Restore and Renew with Sophia Pallaro
This restorative workshop is an opportunity to enjoy some deep rest and to replenish your reservoir of energy. Restorative Yoga is a form of mellow yoga that works with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body. Dwelling in the stillness that allows […]