News & Articles

Yoga Teacher Training – who is it for and why

Discover the Path to Transformation Have you ever considered deepening your yoga practice or exploring a new career path? Life is a journey, and sometimes we may feel stuck or in need of something transformative. Our Yoga Teacher Training offers a path of self-development and self-discovery, opening doors to new possibilities. Embarking on teacher training […]

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Connect with the heart – Cacao Ceremony

What is a Cacao Ceremony? This sacred Cacao ceremony invites you to transcend your conscious mind and enter a realm of deep focus and relaxation within your heart. By soothing your nervous system, you’ll unlock your internal compass and find the clarity to move forward on your true path. Embark on a journey of meditation, […]

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Amatsu after pregnancy – restoring natural balance

Mother and child: It is important to recognize the profound physical changes a woman’s body goes through throughout pregnancy and childbirth, as we celebrate the amazing journey of parenting. The need to maintain excellent posture throughout this extraordinary time is one sometimes disregarded component that demands our attention. Most mothers prioritize taking care of the […]

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Birth Preparation Workshop with Aleanbh Cox

The birth of your baby is one of the most important moments of your life. A positive, safe and satisfying experience is what every parent wants and deserves. Whether you are planning a homebirth or intend giving birth in a birthing centre or hospital setting, this workshop will help to remove the fear and anxiety […]

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Yoga Teacher Training in Dublin – Join us for an open day!

Upcoming Open Day at The Elbowroom in Dublin We are delighted to announce three Open Day events scheduled for July 2022. Join us for a free class and Q&A session to learn more about our upcoming yoga teacher training in Dublin. “I’ve been thinking about it for years but just don’t know where to start, […]

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Women’s Circle: Hormone Yoga

Women’s Circle Introduction to Hormone Yoga The Women’s Circle – Introduction to Hormone Yoga will be hosted by Anna Przybylo, a Hormone Yoga teacher and a Menstrual Cycle coach. This session is an invitation for you to connect with your body, to tune into the more subtle aspects of your being and to connect with […]

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How Yoga Can Help Kids

Yoga Promotes Healthy Lifestyle Among Children Yoga is a great way to get kids interested in a healthy lifestyle and to encourage the development of movement and creativity in your child. With fun exercises, it can develop self-discipline, strength and good posture as well as improve breathing, concentration and co-ordination. Kids who take part in […]

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How to stop living on an autopilot

‘In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.’ —Eckhart Tolle Does life just happen to you? Or do you make life happen? Imagine you just drove home from work. You step out of your car, and I ask you how the […]

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5 Yoga Poses You Should Be Doing Every Morning

What really matters is how you start your day. The first hours of the day are actually extremely important, since they lay the foundation for everything you do that day. Morning Routine No matter where you are in the world, most of us start our day in the same way — we wake up, grab […]

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Pilates Foundation Course

Want to try a new way of exercising? Pilates supports good posture, improved strength and flexibility in the muscles. It also helps protect your back and is great for rehabilitation and prevention from injury. What is Pilates? The Pilates method was developed by Joseph Pilates who embarked on a journey to fix his back problems. […]

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