Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

This 2-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, a lecturer at the University of Nottingham, yoga instructor and wellness coach.

Anxiety can manifest in many different areas of our lives – we are currently battling an international anxiety epidemic, identified is the most common mental health issue along with depression. The Mental Health Foundation estimates that anxiety is among the primary drivers of disability worldwide.… Read more

This restorative workshop is an opportunity to enjoy some deep rest and to replenish your reservoir of energy.

Restorative Yoga is a form of mellow yoga that works with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body. Dwelling in the stillness that allows us to be present with our experience, we will be able to feel supported and safe.… Read more