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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams →

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At The elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our postnatal mum and baby classes, our breastfeeding workshops or our new mum’s group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful. Just like in birth, you need to believe that you can breastfeed your baby.… Read more

Posted on July 29, 2016

Midterm Camp Halloween 2019 – 4 day Camp →

Midterm Camp Halloween 2019 – 4 day Camp

 

4 Day Midterm Halloween Camp with Rachel Runswick & Hannah Feery.

Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.
Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp.

The camp is suitable for all children in mainstream education. Children should wear rough and ready clothing and bring their own packed lunch and all-weather gear, a morning snack and a vegetarian meal will be provided.… Read more

Posted on October 11, 2019

Goal-Setting & Energy Medicine with Orla Fitzgerld →

Goal-Setting & Energy Medicine with Orla Fitzgerld

In this module, you will explore the nature of the mind and its impact on all aspects of who you are. You will discover how your thoughts and beliefs influence your health, wellbeing and, ultimately, how you live your life. Using the teachings of Yoga, Chinese medicine and Western science, you will learn techniques to identify and change self-limiting beliefs and behaviours; promote optimum mental and physical health; and cultivate living day-to-day consciously in harmony with your true self.… Read more

Posted on October 8, 2019

Becoming A Yoga Teacher – Open Day →

Becoming A Yoga Teacher – Open Day

Are you interested in starting 250-hour yoga teacher training? Do you want to spend a year deepening your practice in Ireland’s most established training school?

Why not come along to this open session? It will be a great opportunity to meet the teachers, experience their teaching style and talk to past graduates. The free session will include a practice, so please bring your gear.

The Course

Learn to teach yoga in one of Ireland’s most established yoga teacher training school.… Read more

Posted on October 1, 2019

Vinyasa Fundamentals with Rohan Hennessy →

Vinyasa Fundamentals with Rohan Hennessy

A Vinyasa Fundamentals Workshop at The elbowroom with the amazing Rohan!

Making progress in our practice isn’t always about stretching further and holding for longer. This workshop will break down asanas and sequences with the aim of developing awareness and comfort along with strength and flexibility.

Alignment – This can differ from person to person. We should be adapting the pose to suit our bodies rather than forcing our bodies to copy the pose.… Read more

Posted on September 30, 2019

Creating an Eco Friendly Nursery – Guest Post by FamilyLivingToday →

Creating an Eco Friendly Nursery – Guest Post by FamilyLivingToday

When you are preparing to have a child for the first time, you receive a lot of advice from a myriad of people. Some of that advice is useful for the kind of parent you want to be a parent but unfortunately, a lot of it is not.

If you want to do your part to help the environment as a parent, it can be hard to figure out what exactly works while making your life easier as a parent.… Read more

Posted on September 30, 2019

Glow From Within – Yoga For Your Skin with Lydia Sasse →

Glow From Within – Yoga For Your Skin with Lydia Sasse

Join Lydia in this 2-hour yoga glow workshop designed to leave you feeling rejuvenated inside and out.

We will start by learning some facial yoga techniques that you can incorporate into your daily self-care routine to help brighten and tone the skin and muscles of the face and neck. These techniques are a series of short and simple exercises that plump up slackening muscles, encourage the production of collagen and increase blood circulation, leaving you glowing from within!… Read more

Posted on September 2, 2019