Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack.
Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.
The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with fewer effort things unfold in their own sweet time.… Read more
At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:
1.Believe you can breastfeed your baby
The mind is very powerful.… Read more
You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up. What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!
Join Caroline Anderson every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.… Read more
Are you interested in starting your 200-hour Yin Yang teacher training? Would you like to spend a year deepening your practice in Ireland’s most established training school?
The elbowroom’s have teamed up with Yoga Dublin, Dundrum, to create this unique opportunity for you to train with not one but two of Ireland’s leading yoga schools.
Why not come along to this free open session? It will be a great opportunity to meet the teachers, experience their teaching style and find out more about the course curriculum.… Read more
The elbowroom is proud to reveal we are team up with Yoga Dublin the renowned South Dublin yoga institution to bring you a collaborative partnership of a special kind.
Our two studios have come together for the very first time to host a 200 Hour Yin Yang Teacher Training Course starting this September. This yoga teacher training course will encompass both vinyasa and restorative yoga styles enabling each participating student the ability to teach and practice internationally.… Read more
Two-day experiential module based on the developmental framework of adult development. As yoga teachers, we are called to serve a bigger purpose of evolution. At this time on the planet, we are been asked to step up and off the mat. This starts with leading the self.
1. Power of Purpose: Pulling focus Aligning yoga with the bigger purpose of your life.
… Read moreThis Privacy policy was published May 23rd, 2018. You can see the previous version here.
The elbowroom team are committed to protect and respect your privacy in compliance with EU- General Data Protection Regulation (GDPR) 2016/679, dated April 27th 2016. This privacy statement explains when and why we collect personal information, how we use it, the conditions under which we may disclose it to others and how we keep it secure.… Read more
Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice.
… Read more
Here’s Ciarán Mac Fhearghusa discussing what inspired him to become a Teen yoga teacher, why he loves teaching yoga and much, much more.
How and why did you start teaching teen yoga?After spending the summer of 2011 in India studying to become a yoga teacher I began
incorporating yoga into my classes as a secondary school teacher. Initially, it was some basic movements combined with some breath awareness to help get the class more focused before the academic work began.… Read more
