Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

A Vinyasa Fundamentals Workshop at The elbowroom with the amazing Rohan!

Making progress in our practice isn’t always about stretching further and holding for longer. This workshop will break down asanas and sequences with the aim of developing awareness and comfort along with strength and flexibility.

Alignment – This can differ from person to person. We should be adapting the pose to suit our bodies rather than forcing our bodies to copy the pose.… Read more

Join Lydia in this 2-hour yoga glow workshop designed to leave you feeling rejuvenated inside and out.

We will start by learning some facial yoga techniques that you can incorporate into your daily self-care routine to help brighten and tone the skin and muscles of the face and neck. These techniques are a series of short and simple exercises that plump up slackening muscles, encourage the production of collagen and increase blood circulation, leaving you glowing from within!… Read more