Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack.
Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.
The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with fewer effort things unfold in their own sweet time.… Read more
At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:
1.Believe you can breastfeed your baby
The mind is very powerful.… Read more
You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up. What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!
Join Caroline Anderson every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.… Read more
Are you interested in starting Teen yoga teacher training with us? Why not come along to this open session with the instructors?
Incorporating postures that require a strong core and upper body can seem daunting and even a bit risky. After all, standing on your head is not something one does every day, well not yet anyway!
Building blocksIn this mixed ability 2-hour strength workshop, I’ll give you a series of vinyasa sequences designed to safely build core and upper body strength.
… Read more
Teenage teacher training is designed to prepare adults to teach fun and exciting yoga classes to teenagers.
It will incorporate dynamic sequences of traditional poses, partner poses and functional animal movements with slow relaxing poses and mindfulness practices. This course will also explore teen wellbeing as it relates to educational settings.
Teenagers face many challenges relating to stress and anxiety. They are often overlooked when it comes to teaching yoga, yet they are the ones who may benefit the most from a regular yoga practice There is, however, a greater emphasis being placed on their wellbeing both educationally and socially but it is still in its infancy.… Read more
Join us for Friday night yoga beats, great tunes and a delicious meal in our beautiful centre with all proceeds going to help fun the Repeal the 8th Campaign.
#trustwomen #repealthe8th
Only €29 with all proceeds going to fund the repeal campaign 10% discount for members.… Read more
