Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

We know that sometimes despite our best intentions we don’t get to make it to the classes and workshops we really would like to. Restorative Yoga classes are my favourite to teach, so I thought I’d share some of my favourite asanas or poses with you, so that you can have an insight of what asana you can introduce to your classes. Try out the poses for yourself. Even 1 pose can make your day a little bit better.… Read more

Join us for an intensive boot-camp of tailored classes and healthy eating. We’ve combined the best of our Pilates, body conditioning, yoga and meditation classes. All with delicious healthy snacks to keep you going.

This 3.5-hour workshop includes the following:

• Delicious fresh juice & snacks.
• Expertly-led class with Peter McCallum incorporating a mix of Foam Rolling, Pilates, Mobility work and Tabata.
• Strengthening and energising yoga class with Kim Knowles finishing with a 30 mins yoga Nidra.

Yin yoga has to be one of the best ways to unwind years of tension that build up in your body. Imagine the same patterns that your body moves in, day in and day out. In our culture, those patterns often involve sitting at a desk, leaning over and generally are not good for our postures. Take these three poses into your life and start to undo.

Join Anna Olson for a Yin and Nidra workshop this Friday 17th January at 7 pm.… Read more