Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

A Winter Yin Practice
During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This afternoon session is an opportunity to allow our water element to balance and rest. It allows us to temper our yang energy and really embody moving forward with ease feeling revitalised for all December brings.

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more

Unlocking the Body
Join Aoife in this morning workshop where we come together, opening our yoga space with chanting and intention setting.
Our asana practice will focus on places where we carry most of our tension – our back, neck and shoulders.

Using our postures to release tightness, and reset for the coming days ahead. Learn how to work and move with your breath so you feel nurtured and nourished.

The cost of this 2 & a half-hour workshop is €40
(There is a 10% discount for members)
Book both workshops for €70 via reception only

***Please note, if you’re booking 2 or more places on this workshop you have to set up multiple MindBody accounts when purchasing.… Read more