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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams →

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At The elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our postnatal mum and baby classes, our breastfeeding workshops or our new mum’s group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful. Just like in birth, you need to believe that you can breastfeed your baby.… Read more

Posted on July 29, 2016

Kids Summer Camp July 2021 →

Kids Summer Camp July 2021

The elbowroom is running 4 weeks of summer kids camp (ages from 4-10 years old). Full days of arts, crafts, science, sports, culture and as much outdoor activity as weather permits.

A great selection of activities for all primary school aged children to help build confidence, foster creativity, building friendships in a community of children and facilitators.

Arts Week: 05/07/2021 – 09/07/2021

Children will enjoy lots of arts and crafts. They will learn how to paint like Frida Kahlo, build magnificent toilet paper structures, learn to self portrait and showcase as an exhibition to the class.… Read more

Posted on May 28, 2021

Infant Massage with Expert Naomi Kiss →

Infant Massage with Expert Naomi Kiss

 

Infant massage is one of the most rewarding ways to bond and connect deeply with your baby. We are thrilled to announce we will be starting a new five week infant massage course. Start date for the course is Tuesday, June 15th 2021. To book click here.

What are some of the benefits of infant massage?

Each Massage may stimulate;

  • Circulatory and digestive systems
  • Hormonal and immune systems
  • Coordination and balance
  • Learning and concentration
  • Muscular development and growth
  • Mind and body awareness
  • May help relieve gas and colic & constipation
Our infant massage course is a lovely, relaxing time for both you and the baby. Read more
Posted on April 14, 2021

Easter Kids Camp Now Open For Booking! →

Easter Kids Camp Now Open For Booking!

The elbowroom’s Annual Easter Kids Camp returns on Monday 29th March till Friday 2nd of April. Join us for five days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.

The camp runs from 9am-2pm daily with different activities ranging from Easter arts and crafts, games and races and exploring springtime at Grangegorman (weather permitting). The camp cost is €110 per child for the five days. Places are limited and demand is high.… Read more

Posted on March 24, 2021

This Year will be the Year of Yoga →

This Year will be the Year of Yoga

It is time to step onto the yoga mat and experience the physical and mental benefits of yoga.

One of the most noteworthy aspects of yoga is that it is available and accessible to all. Yoga is for the young and old. It is for the fit and those on the heavier side. It is for those who seek peace and calm and those who look for flexibility and strength.

Yoga is a combination of breathing exercises, meditation and poses that can invite relaxation and reduce stress levels.… Read more

Posted on February 13, 2021

Unlimited Classes – NOW €49! →

Unlimited Classes – NOW €49! 30 days of unlimited classes Available AT A SPECIAL REDUCED PRICE OF €49 when you use the code: 2020discount

Join us at The elbowroom – Select Your 30 Day Intro Pass

Home to Dublin’s best teachers and beautiful spacious studios, The elbowroom offers classes in yoga, Pilates, body conditioning, Zumba, suspension training. All of which are included in this offer. The perfect Christmas present for the yogi in your life!

– This pass activates when you book your first classRead more

Posted on December 10, 2020

A Kids Spooktacular Camp at the elbowroom →

A Kids Spooktacular Camp at the elbowroom

 

BEWARE: OUR KIDDIES HALLOWEEN SPOOKTACULAR IS BACK AND BETTER THAN EVER! Things to expect:
  • Tonnes of Halloween games and races
  • Pumpkin painting
  • Arts and crafts
  • Scary stories
  • Outdoor time at the lovely Grangegorman (weather permitting)
  • What would Halloween be without a costume party you ask? We will be holding a spooooky costume party on Friday.
  • No tricks, but a lot of amazing treats for kids to enjoy and make the most out of their midterm break.
Read more
Posted on October 12, 2020