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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams →

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At The elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our postnatal mum and baby classes, our breastfeeding workshops or our new mum’s group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful. Just like in birth, you need to believe that you can breastfeed your baby.… Read more

Posted on July 29, 2016

Online Class Time Table →

Online Class Time Table

All members and 30 day pass holders can access online classes are part of their membership. Drop in is €7 per class otherwise. Thank you for your support. As a small business, times are tough so we really appreciate it.

healcode_widget_id = "e2128942dc9c"; healcode_widget_name = "schedules"; healcode_widget_type = "mb"; document.write(unescape("%3Cscript src='https://www.healcode.com/javascripts/hc_widget.js' type='text/javascript'%3E%3C/script%3E")); // Healcode Schedule Widget for The Elbowroom : The elbowroom yoga and fitness schedule
Please enable Javascript in order to get HealCode functionality… Read more

Posted on March 15, 2020

Easter Kids Camp Week 2 with The elbowroom →

Easter Kids Camp Week 2 with The elbowroom

 

Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.

Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp. Trips over the two weeks include:

– Grangegorman park
– Kilmainham Gaol
– Phoenix Park
– Egg hunt at the park and Hungry tree grounds

Art includes Tie Dye, painting in canvas, Painting Easter eggs, making Easter slime, planting flower bulbs, sun catchers, clay vases and more.… Read more

Posted on March 11, 2020

Introduction to Yoga as Therapy →

Introduction to Yoga as Therapy

If you are interested in bringing your teaching skill to the next level and working with clients on an individual basis or helping those will more serious issues in your classes this module is for you.

Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments.… Read more

Posted on March 9, 2020

Easter Kids Camp with The elbowroom →

Easter Kids Camp with The elbowroom

 

Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.

Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp. Trips over the two weeks include:

– Grangegorman park
– Kilmainham Gaol
– Phoenix Park
– Egg hunt at the park and Hungry tree grounds

Art includes Tie Dye, painting in canvas, Painting Easter eggs, making Easter slime, planting flower bulbs, sun catchers, clay vases and more.… Read more

Posted on March 9, 2020

Befriending Anxiety with Xenia Pestova Bennet →

Befriending Anxiety with Xenia Pestova Bennet

This 2-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, a lecturer at the University of Nottingham, yoga instructor and wellness coach.

Anxiety can manifest in many different areas of our lives – we are currently battling an international anxiety epidemic, identified is the most common mental health issue along with depression. The Mental Health Foundation estimates that anxiety is among the primary drivers of disability worldwide.… Read more

Posted on March 2, 2020

Restore and Renew with Sophia Pallaro →

Restore and Renew with Sophia Pallaro

This restorative workshop is an opportunity to enjoy some deep rest and to replenish your reservoir of energy.

Restorative Yoga is a form of mellow yoga that works with a combination of props and some very restful poses to soothe the nervous system and rejuvenate both mind and body. Dwelling in the stillness that allows us to be present with our experience, we will be able to feel supported and safe.… Read more

Posted on March 2, 2020