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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams →

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At The elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our postnatal mum and baby classes, our breastfeeding workshops or our new mum’s group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful. Just like in birth, you need to believe that you can breastfeed your baby.… Read more

Posted on July 29, 2016

18 Weeks Kid’s Choir with Kate Donohue →

18 Weeks Kid’s Choir with Kate Donohue

The emphasis of this choir class is on fun, confidence building, finding our voice, teamwork, appreciation of music, learning rhythms and sounds and performance.

No previous musical or singing experience necessary.

Music expresses that which can not be put into words and that which cannot remain silent. – Victor Hugo

D7 ET kids will be picked up from school and brought to the class in the elbowroom. Please note that classes are 30 mins long to allow time for walking to the elbowroom.… Read more

Posted on January 20, 2020

Restorative yoga – 5 poses to practice at home →

Restorative yoga – 5 poses to practice at home

We know that sometimes despite our best intentions we don’t get to make it to the classes and workshops we really would like to. Restorative Yoga classes are my favourite to teach, so I thought I’d share some of my favourite asanas or poses with you, so that you can have an insight of what asana you can introduce to your classes. Try out the poses for yourself. Even 1 pose can make your day a little bit better.Read more

Posted on January 20, 2020

Spring Forward – Pilates & Conditioning Workshop →

Spring Forward – Pilates & Conditioning Workshop

Join us for an intensive boot-camp of tailored classes and healthy eating. We’ve combined the best of our Pilates, body conditioning, yoga and meditation classes. All with delicious healthy snacks to keep you going.

This 3.5-hour workshop includes the following:

  • Delicious fresh juice & snacks.
  • Expertly-led class with Peter McCallum incorporating a mix of Foam Rolling, Pilates, Mobility work and Tabata.
  • Strengthening and energising yoga class with Kim Knowles finishing with a 30 mins yoga Nidra.
Read more
Posted on January 20, 2020

Yoga For Kids Teacher training: Poses To Calm →

Yoga For Kids Teacher training: Poses To Calm

Giving the gift of yoga to children is not just for those already teaching yoga. Parents of young children can also avail of this opportunity. There are many children waiting to benefit from your knowledge and understanding of the positive effects yoga can have. It can also provide you with the opportunity of a potential career change.

Yoga poses are well known to be great for kids strength and flexibility, but did you know there are other benefits to be gained for kids as well as parents.… Read more

Posted on January 20, 2020

Yin – The ultimate unwind – 3 poses →

Yin – The ultimate unwind – 3 poses

Yin yoga has to be one of the best ways to unwind years of tension that build up in your body. Imagine the same patterns that your body moves in, day in and day out. In our culture, those patterns often involve sitting at a desk, leaning over and generally are not good for our postures. Take these three poses into your life and start to undo.

Join Anna Olson for a Yin and Nidra workshop this Friday 17th January at 7 pm.… Read more

Posted on January 16, 2020

18 Weeks Kids Yoga with Katarina Jarinova →

18 Weeks Kids Yoga with Katarina Jarinova

Yoga encourages children to relax and have fun while they develop not only strength, coordination, flexibility, and balance, but also body awareness, better focus and concentration, and self-confidence.

In Children’s Yoga, there is a balance between spontaneity and structure, so that children learn to listen to each other as well as express themselves creatively. Children learn best when they are having fun, so classes interweave story, song, games, and poses, allowing them to learn in a multi-sensory environment which explores kinaesthetic, visual, aural, inter-and intra-personal learning.… Read more

Posted on January 15, 2020