fbpx

Candlelight Flow Yoga with Mary Williams →

Candlelight Flow Yoga with Mary Williams

Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack.

Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.

The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with fewer effort things unfold in their own sweet time.… Read more

Posted on May 5, 2018

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful.… Read more

Posted on July 29, 2016

The elbowroom New Mums Group →

The elbowroom New Mums Group

You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up.  What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!

Join Caroline Anderson every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.Read more

Posted on June 21, 2016

Yin Yang Yoga Teacher Training – July Open Day →

Yin Yang Yoga Teacher Training – July Open Day

Are you interested in starting your 200-hour Yin Yang teacher training? Would you like to spend a year deepening your practice in Ireland’s most established training school?

The elbowroom’s have teamed up with Yoga Dublin, Dundrum, to create this unique opportunity for you to train with not one but two of Ireland’s leading yoga schools.

Why not come along to this free open session? It will be a great opportunity to meet the teachers, experience their teaching style and find out more about the course curriculum.Read more

Posted on June 11, 2018

200 Hour Yin Yang Teacher Training Course this September →

200 Hour Yin Yang Teacher Training Course this September

The elbowroom is proud to reveal we are team up with Yoga Dublin the renowned South Dublin yoga institution to bring you a collaborative partnership of a special kind.

Our two studios have come together for the very first time to host a 200 Hour Yin Yang Teacher Training Course starting this September. This yoga teacher training course will encompass both vinyasa and restorative yoga styles enabling each participating student the ability to teach and practice internationally.… Read more

Posted on June 11, 2018

Leading The Self – The deeper dimensions of yoga teaching →

Leading The Self – The deeper dimensions of yoga teaching
Leading the self -The Deeper Dimensions of Yoga teaching with Mari Kennedy 
 

Two-day experiential module based on the developmental framework of adult development. As yoga teachers, we are called to serve a bigger purpose of evolution. At this time on the planet, we are been asked to step up and off the mat. This starts with leading the self.

1. Power of Purpose: Pulling focus Aligning yoga with the bigger purpose of your life.

Read more
Posted on May 23, 2018

The elbowroom Ltd Privacy Policy →

This Privacy policy was published May 23rd, 2018. You can see the previous version here.

The elbowroom team are committed to protect and respect your privacy in compliance with EU- General Data Protection Regulation (GDPR) 2016/679, dated April 27th 2016. This privacy statement explains when and why we collect personal information, how we use it, the conditions under which we may disclose it to others and how we keep it secure.Read more

Posted on May 23, 2018

An Introduction to Arm Balances →

An Introduction to Arm Balances
An Introduction to Arm Balances


This is a fun challenging workshop is designed to teach you how to approach arm balances with greater mindfulness. Arm balances are empowering poses that help us find our inner strength, balance, confidence and create a sense of lightness.

Learning the correct alignment will help you to get into arm balancing poses with integrity and will give you the opportunity to get a little playful with your practice.

Read more
Posted on May 17, 2018

Q & A With Our Teen Yoga Teacher Trainer →

Q & A With Our Teen Yoga Teacher Trainer

Here’s Ciarán Mac Fhearghusa discussing what inspired him to become a Teen yoga teacher, why he loves teaching yoga and much, much more.

How and why did you start teaching teen yoga?

After spending the summer of 2011 in India studying to become a yoga teacher I began
incorporating yoga into my classes as a secondary school teacher. Initially, it was some basic movements combined with some breath awareness to help get the class more focused before the academic work began.… Read more

Posted on May 16, 2018