Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

This 2-hour workshop is designed to release tension in the body, boost energy and offer a time for contemplation as we move towards a new year.

Aga has designed this workshop to sit in the transition after the festive season and at the start of the New Year-a time of change and focus for many

There will be a grounding vinyasa session focusing on the hips and pelvis followed by a heart-based sequence designed to create more space in your body and shake off “the old” but it will also create a space for you to reflect and look within.… Read more

While it is generally easier to express love towards other people, it can be a bit more difficult to show love and acceptance towards ourselves.

In this workshop, we will make time to cultivate the healthy and healing self-attention we all need.
We will begin by connecting to our body and opening those areas of the body where emotions often get “stuck”. Cultivating awareness of the breath and a kind meditative attention to our body will guide us in noticing how we really feel.… Read more

Join Tess for a New Year’s Eve intention setting Vinyasa class. Focusing on our chakras we will be cultivating a unique mantra for each as we explore our intentions for 2020.
Chakra is a Sanskrit word meaning, “wheels or disks of energy.”
The seven chakras when awakened cause a transformation of consciousness, and physical changes in the body

New Year is traditionally the time when we slow down, look back at the year that is passing and take stock of all that happened to us during the year.… Read more

This beginners yoga course is perfect for those completely new to yoga or haven’t been in a while and would like to refresh. Learn the basic postures, breath work and develop a great yoga foundation.

Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness.… Read more

On the shortest day of the year as we begin the return to light, in this practice together we will rest, relax, and restore, as we turn inwards to honour and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future.

As this transition space between Autumn & Winter can be tough, this often leads to both physical and mental exhaustion.… Read more