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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams →

Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice.

Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice

Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing or soothing as we need. We will complete this dreamy practice with Yoga Nidra which aids restful sleep.… Read more

Posted on April 5, 2019

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At The elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our postnatal mum and baby classes, our breastfeeding workshops or our new mum’s group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful. Just like in birth, you need to believe that you can breastfeed your baby.… Read more

Posted on July 29, 2016

Culture Night – Mass Meditation with Paula Flood →

Culture Night – Mass Meditation with Paula Flood

Raise your vibration with Mass Meditation at 8.15pm. Meditating with a group can help your connection and commitment to the practice. The group’s energetic resonance deepens your meditation, which unifies and heightens the meditative experience of the whole group. An amazing experience.… Read more

Posted on August 2, 2019

Culture Night – A Meditation With Ink with Angela Monks →

Culture Night – A Meditation With Ink with Angela Monks

Join us for this workshop which is based on the practice of Zazen and Sumi-e.

Zazen is Japanese Zen seated meditation, with a focus on posture, breath and clearing the mind. Sumi-e simply means Black and Paint. To begin we will sit together and bring our awareness into the present moment, through simple guided meditation. We can then awaken our creativity and explore marking making using black ink and rice paper.… Read more

Posted on August 2, 2019

Culture Night – Mantra & Live Music with Paula Flood →

Culture Night – Mantra & Live Music with Paula Flood

OM is the word, calling all chanting enthusiasts, this Chanting and Meditation session at 7.15pm, is sure to calm the body and your mind. Mantra and live music including the harmonium and Tabla (traditional instruments radiating melodies).

In this led chanting session you will harmonise repetitive sounds to help penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being.

All that is required is a willingness to let go and tune into the sounds.… Read more

Posted on August 2, 2019

Culture Night – Yoga Beats with Susie Murray →

Culture Night – Yoga Beats with Susie Murray

Yoga Beats is kicking off at 6pm. A high energy Yoga Beats class with ambient house tunes and lights. Get your groove on, and enjoy your favourite tracks to move into a sublime yoga sequence. Marry movement and music together with your breath in this uplifting class. A Funky yoga rave!… Read more

Posted on August 2, 2019

Culture Night – Sound Bath Yoga →

Culture Night – Sound Bath Yoga

The elbowrooms culture night festivities will begin with a sound meditation session starting at 5pm using a soothing combination of drums, bowls and gongs.

This restorative yoga session with tones washing over your body transfer the music into your body with live drums, bowls and gongs. These sounds help to influence your brain waves enabling them to shift from more active states into more introspective, relaxed states. Restorative yoga with cushions, bolsters, blankets and all the comforts using gravity to unwind your tired and stressed body.… Read more

Posted on August 2, 2019

Culture Night – Bump Art For Mum’s To Be →

Culture Night – Bump Art For Mum’s To Be

From OM to Mum, a special treat for Mum’s to be with Bump Art.

Calling all pregnant women to get creative with their bump. Join our artists who will immortalise your baby bump with creative designs. Have your bump painted by one of our fabulous artists. Making memories and the perfect picture for you to cherish or share on your Insta story alike. Bump Art will start at 5pm.… Read more

Posted on August 2, 2019