We will begin with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more
At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:
1.Believe you can breastfeed your baby The mind is very powerful.… Read more
You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up. What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!
Join Caroline Anderson every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.… Read more
Nobody is coming to save the day, or to reward you, for playing small, or good. The spiritual teachings and practices directly connect you to your seat of inner power, to the profound knowing of who are, and how to consciously use this immense power and life-giving energy that lives through you, in your daily life, for creating in alignment with your heart, and truth. The power of all of creation IS available to you, within yourself. … Read more
The elbowroom is delighted to be working in collaboration with Private Midwives this year. Private Midwives Ireland is an established company, providing private maternity care to their clients in the comfort of their own home over the past 4 years. They actively offer choice, control and continuity through, continuous, compassionate midwifery care that is tailored to your needs. All PMI clients will be offered a special care package.… Read more
Meet and greet Veronica Larsson and Eithne Kennedy, two highly experienced teachers who have come together to put on the first residential 200 hr TT at the elbowroom Escape encompassing and focusing on The Human Energy Systems. Suitable for non-teachers and 200hr teachers, who meet the prerequisites.
For teachers and practitioners of yoga, as well as holistic practitioners this course offers an opportunity to go beyond asana. We’ve pulled out all the stops creating this next level training for when you truly want to experience the personal power and real-life results promised by the spiritual wisdom practices but so often missed in the west today; the structure and content of this course are designed with the sole intent of offering you a unique opportunity to immerse yourself in the wisdom teachings for 4 residential weeks in a retreat setting, returning you to your place of powerful personal and spiritual connection, inner equilibrium, resilience, clarity, and truth.… Read more
Open to pregnant and new mums – As a mother, one of the best things that only you can do for your baby is to breastfeed. While breastfeeding isn’t the only option for feeding your baby, every mother has the potential to succeed and make it a wonderful experience. This course is a great preparation for succeeding in breastfeeding with real hands-on experience.… Read more
Take the time to slow down and connect to your inner calm. We must provide a structure to allow for flow. This workshop will focus on meditative techniques, that connect us to the kindness, compassion and wisdom within with Angela Monks.
Yin is a gentle form of yoga performed to stretch and target both the deep connective tissue and fascia throughout the body, allowing us to explore the space within the body, releasing and letting go of any tension.… Read more