Take time to enjoy candlelight flow yoga in the peaceful ambience of warm light and a fabulous soundtrack.
Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.
The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with fewer effort things unfold in their own sweet time.… Read more
At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:
1.Believe you can breastfeed your baby
The mind is very powerful.… Read more
You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up. What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!
Join Caroline Anderson every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.… Read more
Upside Down! – a handstand workshop
Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also developing your skills and confidence when approaching those super fun inversions.
Yoga is love. To celebrate summer love we have the perfect payday treat!
Special Offer*Offer is limited to the first 50 customers*
**Summer 6 class passes are valid for use in all drop-in classes up until 35 days after purchase**
Get Your 6 Class Pass Today… Read more
Hip Transformers Designed to transform tired, tight and temperamental hips.
Renew, restore and revitalize those all-important joints that sit right at the base Chakra, The foundation of an open pelvis and legs full of juice for a weekend spent on the dance floor.
Support that Earth element within our bones by connecting deeply to the Air through the breath and engage the transformation energy of the fire within us all.
Using a cocktail of simple self-release techniques, to open the muscles around the hip and pelvis, along with slow long-held stretches and restorative positions the yawn is thoroughly welcomed to this space.
… Read more
Open to all movement practitioners, yoga teachers, Pilates Instructors, Dancers, Barre instructors, Fitness instructors.
The elbowroom is delighted to welcome the much sought after instructor Gary Carter for his only Irish Workshop (Anatomy for Movement Practitioners) this year.We all know how important it is to keep our well of knowledge topped up. Without inspiring gurus, our teaching can become jaded and effects our energy in class. Gary’s 4-day immersion will not only inspire you but rejuvenate your teaching skills.
… Read more
Are you fearful of going upside down? Did you glide into a handstand as a child? Do you know how to keep yourself safe?
Over the course of this two-hour workshop, we will take a whistle-stop tour of all the main inverted postures – Head-stand, Shoulder-stand, Back-Bends – and
examine the correct alignment and key techniques for each.
Enjoy a Prenatal massage and reflexology treatment by Lesley Nolan Holistic Therapist. Mumaste!
A special blend of treatments tailored to suit all expecting mothers on their journey to motherhood! Helping prepare your body for birth by relieving aches & pains, balancing hormones, ripening cervix, improving sleep patterns, reducing stress and giving you that time out for yourself are just some of the benefits you can reap.
Mumaste – With Lesley Nolan
Avail of 20% off a bundle of 3 treatments
Was €195, Now just €156
Offer valid to the 20th of October 2018
Book Now at info@the-elbowroom.com or call on (01) 677 9859… Read more
