Candlelight Flow Yoga with Máirín →

Candlelight Flow Yoga with Máirín

Take time to enjoy a yoga flow in the peaceful ambience of candlelight and a fabulous soundtrack.

Candlelight flow is a mellow flow class practised by candlelight for an even more, relaxing experience.

The slow gentle flow of postures will enable you to create a fit, healthy, strong, more flexible body – at your own pace. Tune into the natural rhythm and notice how with less effort things unfold in their own sweet time.… Read more

Posted on September 20, 2017

11 Breastfeeding Tips for New Mums →

11 Breastfeeding Tips for New Mums

At the elbowroom we are passionate about promoting breastfeeding while supporting and empowering mums-to-be and new mums. Whether it’s through our prenatal yoga classes, our post natal mum and baby classes, our breastfeeding workshops or our new mums group, we are always working to normalise breastfeeding while encouraging and supporting mums. Here are my top tips for newly breastfeeding mums:

1.Believe you can breastfeed your baby
The mind is very powerful.… Read more

Posted on July 29, 2016

The elbowroom New Mums Group →

The elbowroom New Mums Group

You’re tired, emotional and constantly starving. You want to get out and talk adult but you don’t want to sit with people who have make-up on or who brushed their hair in the past 48 hours because if night feeds was a look…you’d be the pin-up.  What you need is coffee…coffee, cake and a psychotherapist…tadaaa! The elbowroom New Mums Group!

Join Aoileann O’Donnell every Thursday morning from 10.30 until 12.00 in the elbowroom Kids Canteen.Read more

Posted on June 21, 2016

Caught a winter cold? 6 tips to help beat it →

Caught a winter cold? 6 tips to help beat it

Our resident Acupuncturists David Corbally & Sam Taylor have 6 great tips to help beat those winter coughs and colds.

‘Many of our clients are turning up with colds and flu in the last week. Some of them have an existing medical condition and because of this, it’s even more important to shift these irritating infections quicker. And let’s be honest, none of us enjoy being under the weather.’

Here are 6 practical tips that you can put into practice if you already have the dreaded winter cold!… Read more

Posted on October 14, 2017

Yin for Hips and Hamstrings →

Yin for Hips and Hamstrings

Are your hips tight from sitting at a desk or long stints in the car? Have you a tightness in the hamstrings after a hard training session?

In this workshop, we will look at how Yin can be applied to improve flexibility and mobility of the hips. This workshop is suitable for yogis and non-yogis alike. This workshop may be particularly beneficial for athletes, runners, cyclists and gym-goers alike.

What is Yin Yoga?Read more

Posted on October 9, 2017

Mid-term Halloween Camp →

Mid-term Halloween Camp

The elbowroom is running a spooktacular midterm camp for kids (ages from 4-10 years old) this October 31st to November 3rd, 2017.

Art & crafts, games, music, gymnastics, movement, sports, yoga and zen time! We have a special theme each day which will be integrated into our activities.

Great selection of activities

A great selection of activities for all primary school aged children over this summer to help build confidence, foster creativity, building friendships in a community of children and facilitators.… Read more

Posted on October 5, 2017

Engage – Women’s Group →

Engage – Women’s Group

 

Do you try to be the best mother, partner, wife, sister, daughter or friend?

Do you give yourself a hard time if you struggle to be the best in all these roles? We are living in an age where women are expected to excel in their careers and manage the best work/life balance whilst bringing up a family and maintaining some sort of social life.

Struggle

It is a struggle for most of us and we can put a lot of pressure on ourselves to be the best at everything.… Read more

Posted on October 3, 2017

Breastfeeding & Thrush →

Breastfeeding & Thrush

Breastfeeding has been going really well, but all of a sudden your nipples are in agony. It seems as though it’s come out of nowhere and to the best of your knowledge you haven’t been doing anything differently to cause it.

It could be thrush!

Thrush is a fungal infection caused by candida or yeast, that occurs in the mucus membranes and/or the skin. It can be a real pain, literally, for both the breastfeeding mum and baby as it cross-infects from mum’s nipple to baby’s mouth and vice versa.… Read more

Posted on October 1, 2017

Face Yoga Workshop with Timea Farkas →

Face Yoga Workshop with Timea Farkas

Join this 2 hours workshop if you are ready to say goodbye to sunken cheeks and flabby chins, lines around your mouth and eyes, and dark circles and puffy eyes!

I was begged to share my secret of my youthful look, and here is your chance to learn it. For the price of a facial treatment, which results last for hours only, you can learn the natural facelift technique that restores:

  • A firm, toned, lifted facial appearance and healthy, glowing complexion
  • Reduces deep lines and wrinkles, get rid of double chin, sagging skin, puffy eyes, drooped eyelid that make the signs of stress off your face …and have them at your fingertips for the rest of your life.
Read more
Posted on September 30, 2017