News & Articles
Birth Preparation Workshop with Aleanbh Cox
The birth of your baby is one of the most important moments of your life. A positive, safe and satisfying experience is what every parent wants and deserves. Whether you are planning a homebirth or intend giving birth in a birthing centre or hospital setting, this workshop will help to remove the fear and anxiety […]
Yoga Teacher Training in Dublin – Join us for an open day!
Upcoming Open Day at The Elbowroom in Dublin We are delighted to announce three Open Day events scheduled for July 2022. Join us for a free class and Q&A session to learn more about our upcoming yoga teacher training in Dublin. “I’ve been thinking about it for years but just don’t know where to start, […]
Women’s Circle: Hormone Yoga
Women’s Circle Introduction to Hormone Yoga The Women’s Circle – Introduction to Hormone Yoga will be hosted by Anna Przybylo, a Hormone Yoga teacher and a Menstrual Cycle coach. This session is an invitation for you to connect with your body, to tune into the more subtle aspects of your being and to connect with […]
How Yoga Can Help Kids
Yoga Promotes Healthy Lifestyle Among Children Yoga is a great way to get kids interested in a healthy lifestyle and to encourage the development of movement and creativity in your child. With fun exercises, it can develop self-discipline, strength and good posture as well as improve breathing, concentration and co-ordination. Kids who take part in […]
How to stop living on an autopilot
‘In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.’ —Eckhart Tolle Does life just happen to you? Or do you make life happen? Imagine you just drove home from work. You step out of your car, and I ask you how the […]
5 Yoga Poses You Should Be Doing Every Morning
What really matters is how you start your day. The first hours of the day are actually extremely important, since they lay the foundation for everything you do that day. Morning Routine No matter where you are in the world, most of us start our day in the same way — we wake up, grab […]
Pilates Foundation Course
Want to try a new way of exercising? Pilates supports good posture, improved strength and flexibility in the muscles. It also helps protect your back and is great for rehabilitation and prevention from injury. What is Pilates? The Pilates method was developed by Joseph Pilates who embarked on a journey to fix his back problems. […]
Advanced Yoga Teacher Training – Rise To A New Level
So you have the 200 hours training and you’re teaching great classes. What Now? While the number of professional Yoga Teacher Trainings have grown over the years, many courses still don’t meet all your needs as a dedicated yoga teacher who wants to build a successful yoga career. Now that you have created a solid […]
4 Essential Tips for Yoga Beginners
Whether you’re new to yoga or returning to the practice after taking a break, you may be feeling lost and unsure of where to begin. A beginner’s yoga session will introduce (or re-introduce) you to the practice while helping you establish the most important fundamentals that will serve as the foundation for your practice. […]
6-week Yoga Beginner Series, January 2022
We are thrilled to announce our 6-week Yoga Beginner Series starting on the 27th of January 2022. A true beginner’s course, with each week building on the prior week’s foundation and knowledge. The focus of this absolute beginner yoga program is on classes that move through key yoga poses while being careful and emphasizing alignment. […]