We will begin with a guided meditation to bring you into the space before moving the body through a slow flow with uplifting music. Moving down to the earth, gentle restorative poses with optional hands-on Reiki healing. Finishing the practice with yoga Nidra to leave you in a state of complete relaxation. This workshop that you will leave calm with more awareness of the inner self and more present in your being.… Read more

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties.

yoga therapy helps supports

back pain

neck and shoulder problems

pelvic pain knee pain

stress/anxiety/sleeplessness

breathing difficulties

Yoga therapy encompasses not only the body and the movements we do on the yoga mat but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.… Read more

It takes courage to navigate the bumpy roller-coaster road of life with an open heart, and still remain true to who you really are. The coming of spring is a great time to nourish our intentions and aspirations, to take actions and to realise our unique potential. Sometimes, despite our fears, we need to be brave and bold, to step out of our comfort zone and journey into the unknown.

This workshop explores the strength, radiance and joy of our inner sun, to find our courage, take a leap, unfold our wings to fly.… Read more

RELAX, RELIEVE, RESTART through Yoga Therapy

This workshop is aimed at anyone who is stressed and/ or burned out and looking for some tools to relax as well as anyone suffering from musculoskeletal conditions and ailments who would like to learn simple movements to relieve their symptoms.

We will start with a short stress-releasing (Emergency Medicine Tools) technique followed by a Joint-Freeing series, and finally a sequence of simple asanas, all adapted to your personal ability for a safe and nourishing experience.… Read more

A sound bath workshop is a wonderful and easy way to deeply relax and allow the body to rest and heal. It helps to reduce stress and anxiety, increase mental and emotional clarity and promote stillness and well being. Allow yourself to be bathed in clear, soothing sounds of Tibetan bowls, crystal bowls, tuning forks and the voice. You will leave feeling at peace.
“A symphony of body and soul – absolutely divine”

Caroline is a registered sound therapy practitioner with the Sound Healing Academy, which is accredited by the British Complementary Medicine Association, and a registered AURA-SOMA® Practitioner with ASIACT UK, with many years’ experience of teaching relaxation and facilitating meditative classes and workshops.… Read more