News & Articles

Heels Over Head: The Handstand Workshop

Conquering fear is the first hurdle we face in our handstand practice. In can be a lonely, frustrating and unfulfilling road. But fear not! In this fun and creative workshop, we’ll work together to build your confidence and give you the tools to safely get upside down. We’ll delve into anatomy, specific strength movements, handstand […]

Read More

5 Ways To Entertain Your Kids This Summer

The sun is out, the kids are off school and the novelty wears thin when havoc at home ensues due to boredom. We’ve written 5 tips to help you keep your little ones entertained during the summer months in every weather condition! 1. Pitch Up A Tent! There’s nothing kids love more than a camping […]

Read More

Free Class and Q & A – 200hr Foundation Yoga Teacher Training

Would you like to spend time deepening your practice in Ireland’s most established teacher training school?   Tea & Chat With Susie Murray Why not come along to this free class and Q & A? It will be a great opportunity to meet the lead teacher Susie Murray, experience her teaching style and explore the […]

Read More

200hr Foundation Yoga Teacher Training

This Foundation course will be a split experience, a moving aspect of our training, expressed through vinyasa flow, while we will further enhance your experience of a stable, unmoving approach through restorative and nidra yoga. This 12-month yoga alliance UK accredited course is open to all yoga students who have been practicing yoga for 2 […]

Read More

How Vinyasa Yoga Creates Stillness In The Mind

  Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind? 1. Quietens the Inner Critic It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. […]

Read More

Drop The Botox! How Facial Acupuncture Can Slow Down Ageing

Can Acupuncture really replace Botox? The desire to slow down the ageing process is common to all. Interventions like Botox work well for filling in lines but leave the ageing of the body and skin unaffected. What we really want is to put the brakes on the ageing process in the whole body. Facial rejuvenation […]

Read More

Supporting Pregnancy Structural Disorders: An in-depth study

Working through pregnancy structural and pelvic floor issues with Orla Cross Join Orla for a comprehensive study of the structural issues that plague your pregnancy clients and supporting pregnancy structural disorders. Learn to: Understand the anatomical structure of complex complaints such as sciatica, Symphysis Pubis Disorder (SPD), Tilted Pelvis, Scoliosis, Acute Lordosis, Carpal Tunnel Syndrome […]

Read More

Embodied Anatomy – Myofascial movement – The Upper Body

Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time. We will delve into the […]

Read More

Embodied Anatomy- Myofascial movement – Module 1: The Lower Body

Module 1: The Lower Body Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time. […]

Read More

Neuroconnective Yoga

This two-day neuroconnective course will help you to understand why we become stuck in our physiology, and as you begin to understand the processes and systems driving your neurology you will learn how to successfully change your patterns. “Habits Are Learned. So Why Not Learn Good Ones” As yoga teachers and movement practitioners, we are […]

Read More

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.