News & Articles

Advanced Yoga – The Art of Vinyasa

The Art of Vinyasa will guide you to a meaningful understanding of how to incorporate flow into your teaching. We will be focusing on unearthing your authentic and unique voice to your students and expertly leading them through a mindful meditative Vinyasa practice. Today’s dynamic style of practice has resonated deeply with the modern body […]

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Advanced Yoga – Exquisite Yoga Sequencing

Do you need help developing wonderful, authentic, and effective yoga sequences? The Exquisite Yoga Sequencing workshop will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your own style as a teacher. Create effective sequences Learn how to create effective sequences for each asana category including arm balances, backbends, forward bends, […]

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Wise Women: Yoga for Women’s Health

We will be learning through discussion with plenty of practice. Prepare to laugh, cry and be overjoyed. The science is there, yoga can help women through all their cycles in life and in this training we will explore just that.  This is an opportunity for you to learn the fundamental wisdom of your own body, […]

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Yin Yoga Workshop with Elaine Yau

In our modern hectic lives, we rarely find time to sit still & just be. Join Elaine for this nourishing 2hr Yin, meditation practice & see the transformational benefits for mind, body & soul. A safe space where we can cultivate self -acceptance, kindness & compassion for ourselves. As we move slowly into stillness, discover […]

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Unwind With Yin

Take time out to ease the stresses of the mind and body through this nourishing Yin practice. Allow space for self-inquiry through the long holds of Yin yoga – targeting the yin tissues of the body. Yin yoga is a wonderful practice for affording us the opportunity to sit with discomfort and find ease and […]

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Restorative Flow with Reiki Healing

We will begin with a guided meditation to bring you into the space, exploring various supported restorative poses with optional hands-on Reiki healing. While the body rests comfortably, we’ll weave in simple breathing techniques and use aromatherapy oils to soothe and calm the mind and body. We hope in this workshop that you will leave […]

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Yoga For Cyclists

Calling all cyclists who wish to release their tired legs and tense upper backs and build strength in their wrists and elbows to keep repetitive injuries at bay. In this two hour workshop, we will work to create balance in your body by looking at proper alignment as a means to prevent injuries. In a […]

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Dance From Around The World

Learn to dance around the world with Rachel Runswick! Rachel is a dancer and acrobat who has studied different dance styles from Europe, Africa, the Caribbean and beyond. We might even learn the Haka from New Zealand Maori culture! Sibling Discount 10% off your additional booking fee if you enrol two or more family members. […]

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Fire Flow – A Vinyasa Workshop with Susie Murray

Bringing “Fire” to your flow rarely refers to burning down the house; in fact what we are referring to is the more subtle quality of bringing about transformation. Join us in a flowing yoga practice using the power of heat to transform your practice with heat allowing your muscles to relax and let go of […]

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The Tao of Healing – Qi Gong & Shaolin Workshop

Bring the wisdom of the ancient East to your classes and yoga practice by joining Gregg Hartnett from the Shaolin Wahnam Institute. Open to Yoga teachers, yogi’s or those looking to investigate building resilience to stress, this workshop promises to bring the power and grounding energy of Qigong into your lives. The external body is […]

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