News & Articles

Joy – A Kundalini Workshop with Sandra Lulei

The beginning of May marks the coming of the full blossoming of springtime and nature reveals the joy of new growth, fertility, and transformation. In this Kundalini Yoga workshop, we explore the connection to our inherent capacity for joy to celebrate the wonders of life and nature in tune with the energy of spring. Often […]

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Blindfold Yoga Workshop – Look Within & Listen

Blindfold Yoga Workshop: Look within and Listen. As vision is such a powerful sense, inhibiting it supports better focus, and it is a powerful way to tune inwards and relax into your body. Join Siobhán Carroll in this guided integrative workshop to help your practice to grow into moving mindfulness meditation, whilst building your balance […]

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Restorative Workshop with Tibetan Singing Bowls

Drop into your breath, body and soul with gentle seated and reclined stretching postures, accompanied by the sounds of Tibetan singing bowl and the smell of wafting sage and incense. You will relax, restore and rejuvenate in preparation for a relaxing evening and weekend. Please don’t drive home afterwards…! This 2-hour workshop costs Euro 29 […]

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Mindful Movement & Nidra with Kasandra

Join us for a “holiday on the mat” in this blissful workshop with Yoga Therapist Kasandra Ziolkowska Starting with a Body Scan and a gentle Pranayama (breathing exercise), this workshop will let you connect with yourself and your body’s natural ability to restore through gentle movement, breathing, meditation and relaxation. In a slow Yoga flow, […]

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Restorative Yoga with Dreamy Yoga Nidra with Mary Williams

Rest, restore, release and let go with this deliciously peaceful and calm restorative yoga practice. Enhancing poses with the use of Aromatherapy oils, we will move through gentle restorative twists, heart openers, hip openers and guided relaxation to finish this practice Yoga calms the mind and moves stagnant energy. Aromatherapy oils balance the body, energizing […]

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A Woman Centered Birth Plan: Plain and Simple

Lisa Wilkinson talks about the need to create a birth plan. Have a look at her plans below. If you are planning on trying for physiologically normal birth, I do recommend looking into The elbowrooms Prep For Birth Workshops with Krysia Lynch who also hosts our Advanced Pregnancy Teacher Training Module 2 which teaches how […]

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Promoting Spontaneous Labour

If you are facing the prospect of medical induction, we understand this can be a very stressful time. Although we do recognise that induction can be a very necessary procedure to ensure the health of you and your baby, we are also very aware that the pressure to have your baby can be potentially based […]

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300hr Yoga teacher training – open day – November 29th, 12pm

Take this opportunity to meet with a few of the teachers who feature on this diverse and advanced 300hr offering at the elbowroom. This free online event will give you the opportunity to meet with some of the teachers hear them speak and ask them any questions you might have about furthering your development in […]

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What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners course – see our schedule here Negative effects of poor posture The truth is – […]

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What is Kundalini Yoga?

How is Kundalini Yoga different from other styles? Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered one of the most comprehensive forms of all of the Yoga traditions. It combines many practices such as meditation, mantra, physical postures and breathing techniques. It is a Royal (Raj) Yoga as it contains […]

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