News & Articles

What Even Is Hot Yoga?

Hot Yoga is an ever growing yogic trend these days, but what’s it all about? A typical hot yoga class begins with breath work and inward reflection, moving through to warm-ups to wake up the body followed by vinyasa flow in a heated room, invigorating asanas and wrapping up with a blissful savasana (lying down […]

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Partner Yoga with Aga Chojnacka

Partner Yoga – Double The Fun! It’s a brand new, fun workshop to suit everyone, regardless of size, age, marital status or level of experience. You can join us on your own, bring a friend or a date and make loads of new friends:) First comes a warm-up with energising sun salutations, then we move […]

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What is a Doula?

The word ‘doula’ (pronounced ‘doo-la’) is a Greek word meaning ‘woman servant or caregiver’. More recently, it refers to someone who offers emotional and physical support to a woman and her partner before, during and after childbirth. In Ireland a Doula is a woman who provides a Doula service usually for a fee. The principal […]

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Face Yoga Workshop with Timea Farkas

Join this 2-hour face yoga workshop if you are ready to say goodbye to sunken cheeks and flabby chins, lines around your mouth and eyes, and dark circles and puffy eyes! I was begged to share my secret of my youthful look, and here is your chance to learn it. For the price of a facial […]

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Pregnancy Acupuncture

Pregnancy Acupuncture with Clare Foley Acupuncture has become a hugely popular therapy to support pregnancy, labour and postpartum health in recent years. Every woman wants her pregnancy to go smoothly and acupuncture is a great way to regulate and optimize our natural cycles. Whether you-and-bump are aching for a good night’s sleep or you’re preparing […]

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Relaxing Into Labour: 10 Tips from a Doula

As a Doula I often get called during the middle of the night. This tends to happen when the first sensations are starting for a new mother. I walk in and everyone in the house is busy doing the labour thing. I nearly always spend the next hour trying to get everyone to relax and go back to bed. I […]

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Backbends – A Step By Step Guide with Aga

Learn backbends with skill and confidence, safely guided by Aga, ex-contortionist and yoga teacher. Challenge yourself to step out of your comfort zone, only to expand it and turn your weakness into your strength. You will move at your own pace to open your heart and your shoulders. We’ll focus on creating more space in […]

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Kids Art & Painting with Hannah Feery

Let your toddlers thrive through our engaging and entertaining toddler art classes! Known to be a favourite educational activity for toddlers and parents alike, our toddler art classes guide children step by step in creating their very own art projects to proudly exhibit at home! Art & Painting classes for toddlers and kids, from the […]

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Breastfeeding through illness

While becoming ill while breastfeeding can be exhausting and an additional worry, it is generally fine to nurse through most common illnesses. Always, if you are worried consult your GP, but in the vast majority of illnesses, it is fine to carry on breastfeeding as normal. In fact the only illness considered to have contraindications […]

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Restorative Yoga – mind, body & spirit with Sophia Pallaro

You’ll be joining the amazing Sophia Pallaro for this comprehensive study of restorative yoga over two weekends at The elbowroom including: – Anatomy and physiology of the central and peripheral nervous system – Restorative for adrenal fatigue – Diet and restorative yoga – Restorative yoga for restoring good posture – Restore to sleep – Plan and […]

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