News & Articles

Subtle Body Anatomy & Yoga Energy Medicine with Veronica Larsson

Understanding and Working with Subtle Energy Pathways, Vibrational Transformation & Consciousness Experiential learning and study of Subtle Body Anatomy in Yoga: Chakra, Kosha, Vayu, Nadi: How they interrelate, how they affect everything in a person (body, mind, emotions, connection to spirit) and how to work with those systems to bring them into balance. The Chakra […]

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Elongation Workshop with Aga Chojnacka

Using progressive elongation postures and breathing technique, we will work on finding more length in our bodies and discovering the connection between building muscle strength and flexibility.     This 2-hour workshop will be taught by Agnieszka Chojnacka (Aga) who is an ex-contortionist and acrobat. She will safely guide you through a warm-up and several […]

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Doula Training Open Day at The elbowroom

The first of its kind in Ireland, this doula course will provide all of the training and mentoring necessary for you to support pregnant people and their families and from conception, pregnancy labour birth and the early postpartum in the Irish maternity system.  Join us for this open talk and Q&A with Dr Krysia Lynch, […]

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Therapeutic Yoga Course with Kasandra

Join our Yoga Therapist Kasandra for this 6-week therapeutic yoga course. Suitable for all levels and focused on those with injury, disease, stress and general difficulties. yoga therapy helps supports back pain neck and shoulder problems pelvic pain knee pain stress/anxiety/sleeplessness breathing difficulties Yoga therapy encompasses not only the body and the movements we do […]

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Yoga Therapy Workshop with Kasandra

RELAX, RELIEVE, RESTART through Yoga Therapy This workshop is aimed at anyone who is stressed and/ or burned out and looking for some tools to relax as well as anyone suffering from musculoskeletal conditions and ailments who would like to learn simple movements to relieve their symptoms. We will start with a short stress-releasing (Emergency […]

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How Reflexology helps IBS, Hormones & Headaches

What is reflexology? Reflexology is so much more than a relaxing foot massage. Reflexology is based on the principal that certain reflex points on the feet correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. It is a unique treatment that benefits those suffering from a […]

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Upside Down! – Handstands Workshop with Aga Chojnacka

Upside Down! – a handstand workshop Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also developing your skills and confidence when approaching those super fun inversions. Aga will incorporate her […]

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A Bridge Too Far With Bev Porrino

This interactive mixed ability workshop with Bev will take a look at why some students find backbends challenging. With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper postures with ease and with strength. […]

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5 Surprising Health Benefits of Qi Gong

Qi gong is a system of energetic and meditative practices that originated in Ancient China, however it’s efficiency in repairing and improving the body are still as effective today. The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained. […]

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Reconnect Body & Mind through Mindfulness

Mindfulness is a gentle way of being present and seeing clearly what is happening in your life. Being aware of what you are doing while you are doing it. Have you ever gone for a walk and realised at the end of it you were so completely consumed with your thoughts you never took in […]

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