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A Woman Centered Birth Plan: Plain and Simple →

A Woman Centered Birth Plan: Plain and Simple

Lisa Wilkinson talks about the need to create a birth plan. Have a look at her plans below. If you are planning on trying for physiologically normal birth, I do recommend looking into The elbowrooms Prep For Birth Workshops with Krysia Lynch who also hosts our Advanced Pregnancy Teacher Training Module 2 which teaches how to teach these workshops to soon to be familys!

Lisa wilkinson – Birth Plan 2003 & 2009 Version 1

Keep me at home to birth my baby.… Read more

Posted on April 1, 2019

Promoting Spontaneous Labour →

Promoting Spontaneous Labour

If you are facing the prospect of medical induction, we understand this can be a very stressful time. Although we do recognise that induction can be a very necessary procedure to ensure the health of you and your baby, we are also very aware that the pressure to have your baby can be potentially based to suit the schedules and protocols of your caregivers and not evidence-based or best practice.

WHAT YOU CAN DO

There are some practical things you can do to reduce the risk of induction.… Read more

Posted on April 1, 2019

Become a Pregnancy Yoga Teacher – Open Day With Melissa Curtis →

Become a Pregnancy Yoga Teacher – Open Day With Melissa Curtis

Do you want to follow in the footsteps of countless midwives, mothers & doula’s who are now teaching pregnancy yoga?

Our training course teaches you how to empower women through their journey of pregnancy and birth. The elbowroom’s Pregnancy Yoga Teacher Training course is holding a FREE open session with Melissa Curtis.

Accredited By Yoga Alliance

Mothers, midwives and yoga teachers and birth professionals – yoga during pregnancy is more than just moving into postures.… Read more

Posted on April 1, 2019

What type of posture do you have? →

What type of posture do you have?

Are you a swayback? A sloucher? Military type? Does your bum stick out a bit too much? Are your hamstrings too tight? Pilates is one of the most effective ways of correcting posture. We always recommend you start a beginners course – see our schedule here

Negative effects of poor posture

The truth is – the way you sit or stand can have a negative effect on your body over time causing niggling aches or worse.… Read more

Posted on April 1, 2019

Yin Yang Yoga Teacher Training – May Open Day →

Yin Yang Yoga Teacher Training – May Open Day

Are you interested in starting your 200-hour Yin Yang Yoga teacher training? Would you like to spend a year deepening your practice in Ireland’s most established training school?

Why not come along to this free open session with Susie Murray? It will be a great opportunity to meet the teachers, experience their teaching style and find out more about the course curriculum.

Yin Yang Teacher Training

This 12-month yoga alliance UK accredited course is open to all yoga students who have been practicing Yoga for two or more years.Read more

Posted on April 1, 2019

What is Kundalini Yoga? →

What is Kundalini Yoga? How is Kundalini Yoga different from other styles?

Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered one of the most comprehensive forms of all of the Yoga traditions. It combines many practices such as meditation, mantra, physical postures and breathing techniques. It is a Royal (Raj) Yoga as it contains all eight aspects (limbs) of Yoga.

It was kept a secret for many years and was passed down from master to student.… Read more

Posted on April 1, 2019