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How Vinyasa Yoga Creates Stillness In The Mind →

How Vinyasa Yoga Creates Stillness In The Mind

 

Vinyasa yoga is best known by its dynamic nature. It works through a flowing sequence in accordance with each breath. So, how then, can such a fast-paced class actually bring stillness to the mind?

1. Quietens the Inner Critic

It takes a few minutes to really get into ‘the flow’ of a Vinyasa class. At first, your joints are stiff, you don’t know what’s coming next in the sequence and you may be carrying stresses from your day at work or home.… Read more

Posted on May 29, 2019

Drop The Botox! How Facial Acupuncture Can Slow Down Ageing →

Drop The Botox! How Facial Acupuncture Can Slow Down Ageing Can Acupuncture really replace Botox?

The desire to slow down the ageing process is common to all. Interventions like Botox work well for filling in lines but leave the ageing of the body and skin unaffected. What we really want is to put the brakes on the ageing process in the whole body.

Facial rejuvenation acupuncture works directly on lines by making the skin produce keratin and collagen to plump out wrinkles.Read more

Posted on May 29, 2019

Supporting Pregnancy Structural Disorders: An in-depth study →

Supporting Pregnancy Structural Disorders: An in-depth study

Working through pregnancy structural and pelvic floor issues with Orla Cross
Join Orla for a comprehensive study of the structural issues that plague your pregnancy clients and supporting pregnancy structural disorders. Learn to:

  • Understand the anatomical structure of complex complaints such as sciatica, Symphysis Pubis Disorder (SPD), Tilted Pelvis, Scoliosis, Acute Lordosis, Carpal Tunnel Syndrome
  • Understand their implications for pregnancy and birth
  • Support the recovery process by avoiding movement that may exacerbate the disorder
  • Support recovery by adding exercises into your class
  • Pelvic floor and abdominal health – uncover the function of the pelvic floor.
Read more
Posted on May 27, 2019

Embodied Anatomy – Myosfascial movement – Module 2: The Upper Body →

Embodied Anatomy – Myosfascial movement – Module 2: The Upper Body

Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time.

We will delve into the connection from the arms to the torso and explore the reality of core strength from a fascial perspective.… Read more

Posted on May 27, 2019

Embodied Anatomy- Myosfascial movement – Module 1: The Lower Body →

Embodied Anatomy- Myosfascial movement – Module 1: The Lower Body

Module 1: The Lower Body

Welcome to the wonderful world of Fascia. The new yet age-old concept that movement is not just vectors and levers, but an amazing, sensory trip through body-wide lines of tensegrity. Join us for a first peek into a 3D movement that is fluid and extra strong at the same time.

We will explore how the body is made up of not just muscles, ligaments and tendons, but dynamic hyper-responsive slings of connective tissue which shape us both physically and emotionally.… Read more

Posted on May 27, 2019

Neuroconnective Yoga →

Neuroconnective Yoga

This two-day neuroconnective course will help you to understand why we become stuck in our physiology, and as you begin to understand the processes and systems driving your neurology you will learn how to successfully change your patterns.

“Habits Are Learned. So Why Not Learn Good Ones”

As yoga teachers and movement practitioners, we are often approached by our students who are perplexed as to why they don’t seem to get further in their yoga practice.… Read more

Posted on May 27, 2019