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Could a qualification in Yoga lead to a better way of living? →

Could a qualification in Yoga lead to a better way of living?

3 Leading Yoga teachers and experts in the Yoga world, each of them experienced and knowledgeable in their own area of expertise share their personal insights into how they have successfully created a solid career in the yoga industry from sheer hard work, passion and dedication. 

Susan Church – With a personal practice of 30 years and with many years of extensive teaching practice, Susan brings a wealth of knowledge to her students.Read more

Posted on April 29, 2020

Online Class Time Table →

Online Class Time Table

All members and 30 day pass holders can access online classes are part of their membership. Drop in is €7 per class otherwise. Thank you for your support. As a small business, times are tough so we really appreciate it.

healcode_widget_id = "e2128942dc9c"; healcode_widget_name = "schedules"; healcode_widget_type = "mb"; document.write(unescape("%3Cscript src='https://www.healcode.com/javascripts/hc_widget.js' type='text/javascript'%3E%3C/script%3E")); // Healcode Schedule Widget for The Elbowroom : The elbowroom yoga and fitness schedule
Please enable Javascript in order to get HealCode functionality… Read more

Posted on March 15, 2020

Easter Kids Camp Week 2 with The elbowroom →

Easter Kids Camp Week 2 with The elbowroom

 

Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.

Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp. Trips over the two weeks include:

– Grangegorman park
– Kilmainham Gaol
– Phoenix Park
– Egg hunt at the park and Hungry tree grounds

Art includes Tie Dye, painting in canvas, Painting Easter eggs, making Easter slime, planting flower bulbs, sun catchers, clay vases and more.… Read more

Posted on March 11, 2020

Online open day children’s Yoga training →

Online open day children’s Yoga training

Learn to teach children aged 3-13 years of age Yoga and meditation. This 4-month training is jam-packed with up to the minute skills, songs and exercises you can use in a classroom, at home or in a kids Yoga after school class.

Join us online on May 29th, 12.15pm to find out more about this comprehensive training suitable for partners, teachers and yoga instructors.

This training always fills up fast so book now to be in with a chance to make a change and improve those children’s lives forever!… Read more

Posted on March 9, 2020

Easter Kids Camp with The elbowroom →

Easter Kids Camp with The elbowroom

 

Join us for 4 days of Fun, Games, Music, Movement, Yoga, Art & Crafts and Zen time.

Kids from 4 to 10 years are welcome to join us for the day or for all 4 days of our camp. Trips over the two weeks include:

– Grangegorman park
– Kilmainham Gaol
– Phoenix Park
– Egg hunt at the park and Hungry tree grounds

Art includes Tie Dye, painting in canvas, Painting Easter eggs, making Easter slime, planting flower bulbs, sun catchers, clay vases and more.… Read more

Posted on March 9, 2020

Befriending Anxiety with Xenia Pestova Bennet →

Befriending Anxiety with Xenia Pestova Bennet

This 2-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, a lecturer at the University of Nottingham, yoga instructor and wellness coach.

Anxiety can manifest in many different areas of our lives – we are currently battling an international anxiety epidemic, identified is the most common mental health issue along with depression. The Mental Health Foundation estimates that anxiety is among the primary drivers of disability worldwide.… Read more

Posted on March 2, 2020