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Vinyasa Fundamentals with Rohan Hennessy →

Vinyasa Fundamentals with Rohan Hennessy

 

Breaking down the basic elements of Vinyasa yoga

This 4 week fundamentals course is aimed toward those who have been attending Vinyasa classes but still find themselves a little lost at times. Perhaps the style is too fast or the classes too full to get a clear idea of what is going on in each pose or in the flowing sequences.

We will break down individual poses, looking at correct alignment and also where the body should be working and also where it should be releasing.… Read more

Posted on August 1, 2019

How Having a Doula Affects Positive Birth Outcome →

How Having a Doula Affects Positive Birth Outcome With professional Doula Services on the rise, partly thanks to celebrity praise from well-known names such as Meghan Markle and Nicole Kidman, one has to wonder what really are the benefits of having a Doula by your side in the delivery room and beyond?

We’ve gathered up the statistics so you don’t have to!

Firstly, what is a Doula?

A doula is somebody that provides non-medical support for mothers throughout pregnancy, birth and beyond.… Read more

Posted on July 8, 2019

Functional Medicine Practitioner – Dr. Shandeep Momi →

Functional Medicine Practitioner – Dr. Shandeep Momi

Your thyroid, a butterfly-shaped gland in your neck, is your chief gland for keep up your energy and supporting your metabolism. By producing a balanced level of a variety of essential hormones, the thyroid is a fundamental mechanism in your body, as every cell in your body has thyroid hormone receptors.

Hypothyroidism, or low thyroid function, is a now silent epidemic. People can suffer for years with symptoms that conventional medicine frequently doesn’t know how to treat because complaints seem scattered or vague.… Read more

Posted on July 4, 2019

4 Reasons Why Yoga Is Best Practiced During Summer →

4 Reasons Why Yoga Is Best Practiced During Summer

So often, people let their health & exercise habits slip during the summer months. With holidays, weddings & BBQs, wellness just seems to fall through the cracks. This, however, creates an influx of anxiety as August appears and shakes everybody to their core, literally.

 

So, what are the benefits of starting or continuing a yoga practice in summer?

 

Quieter Classes

As summer is a time for families and friends to get away from their daily routine, yoga classes tend to be a little quieter – leaving more room to breathe, move around your mat and not worry about knocking your neighbour Susan in the nose during a swan-dive.… Read more

Posted on July 1, 2019

Summer Sizzler Class Pass Sale →

Summer Sizzler Class Pass Sale

We can feel it already! The glorious days of Summer! To celebrate we have our Summer Sizzler class pass offer just for you with two great deals available from July 1st – 13th!

 

Special Offer

15% 0FF A SUMMER 6 CLASS PASS
Promo Code to use with purchase: summersizzler6

20% 0FF A SUMMER 12 CLASS PASS
Promo Code to use with purchase: summersizzler12

Get 15% off your 6 Class Pass or 20% off your 12 Class Pass Today!Read more

Posted on June 25, 2019

Acupuncture for Stress, Anxiety and Depression →

Acupuncture for Stress, Anxiety and Depression

When a person is not engaged in any particular activity, something happens in the brain. The mind begins to wander. We start to mull over past conversations or future events. This is type of brain activity can be seen using fMRI scans. Just like a computer that defaults to a screensaver mode when no tasks are being performed, the mind-wandering activity that switches on is called the Default Mode Network (DMN).… Read more

Posted on June 24, 2019