Let Aga turn your practice upside down, in this excellent 2-hour handstand workshop. We invite all levels of experience to attend, where you will focus on building your shoulder and core stability, while also developing your skills and confidence when approaching those super fun inversions.
Aga will incorporate her acrobatic knowledge into this liberating and mood-boosting yoga workshop. Come and join, to reclaim your body, gain a different perspective, literally, and to expand your comfort zone.… Read more
This interactive mixed ability workshop with Bev will take a look at why some students find backbends challenging.
With the use of foam rollers, balls, our own hands and yoga postures, we will lubricate and release the connective tissues so that we can move from gentle backbends to deeper postures with ease and with strength.
We’ll take a brief look at anatomical differences in a generic group so that we can focus on correct alignment and modifications for your body.… Read more
Mindfulness is a gentle way of being present and seeing clearly what is happening in your life. Being aware of what you are doing while you are doing it. Have you ever gone for a walk and realised at the end of it you were so completely consumed with your thoughts you never took in your surroundings, felt the wind on your cheek, smelled a scent on the breeze or acknowledged your limbs working to propel you forward?… Read more
Would you like to deepen your practice, increase flexibility and increase your meditative abilities? Yin Yoga could be the perfect complimentary practice and a welcome antidote to a busy lifestyle.
Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical.
Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues).… Read more