News & Articles
Mum & Baby Yoga Teacher Training in Ireland: Q&A with Melissa Curtis
Mum & Baby Yoga Teacher Training in Ireland (Starting May 2026): Q&A with Melissa Curtis If you’re a yoga teacher looking to support women beyond pregnancy—or you’ve noticed the growing need for postnatal yoga classes that truly support both mum and baby—this training is designed for you. We spoke with Melissa Curtis, lead teacher of […]
Can You Teach Yoga After a 200 Hour Training? (Everything You Need to Know)
If you’ve been thinking about doing a 200 hour yoga teacher training, one of the most common questions is: Can you actually teach yoga after completing it? The short answer is yes. But what you really gain from a 200 hour yoga teacher training in Dublin goes far beyond just teaching. Whether your goal is […]
Teen Yoga Teacher Training at The Elbowroom
If you’ve ever thought about working with teenagers through yoga, The Elbowroom offers a really interesting opportunity with their Teen Yoga Teacher Training. This course is designed for anyone who wants to support teens (ages 13 – 19) in building strength, confidence, and better mental wellbeing through yoga. It’s especially relevant right now, as more […]
Morning vs Evening Yoga Classes in Dublin: What’s Best for You?
Finding time for yoga in a busy city like Dublin can be a challenge. Choosing between morning and evening yoga classes often comes down to your lifestyle, energy levels, and what you need from your practice. At The elbowroom, we offer a range of yoga classes in Dublin throughout the day, making it easier to […]
When Should You Take the Next Step in Your Yoga Teaching Journey?
When Should You Take the Next Step in Your Yoga Teaching Journey? Completing your 200-hour training is a huge achievement. It gives you the foundations to start teaching, build experience, and find your footing as a yoga teacher. But after a while, many teachers begin to wonder: what’s the next step after 200hr—and how do […]
The Benefits of Consistent Yoga Practice: Why You Should Make It a Habit
Yoga is more than just stretching or exercise; it’s a way to nurture your body, mind, and sense of community. The benefits of consistent yoga practice go beyond flexibility and strength. From reducing stress to improving focus, a steady yoga routine can transform your everyday life. Whether you’re new to yoga or a seasoned practitioner, […]
How Yoga Teachers Can Specialise After Their 200-Hour Training
Completing your 200-hour training is a huge milestone, but for many teachers, it’s just the beginning. If you’re wondering what comes next, yoga teacher specialisation is one of the most powerful ways to grow your confidence, deepen your knowledge, and stand out in a competitive space. In this guide, we’ll explore how to choose your […]
How Movement Improves Mental Health: What Research Shows
In today’s fast-paced world, more people are discovering the powerful link between exercise and mental health benefits and overall wellbeing. Research consistently shows that movement is not just good for your body it’s essential for your mind too. The Science Behind Movement and Mental Wellbeing Studies have found that regular physical activity helps reduce symptoms […]
Candlelit Sound Bath in Dublin – Everything You Need to Know
A candlelit sound bath is a deeply relaxing experience that combines soothing sounds with a calm, ambient setting to help you unwind, reset, and reconnect. If you’ve been searching for a way to reduce stress, improve sleep, or simply take time out from a busy routine, sound baths are becoming an increasingly popular choice – […]
How to Become a Yoga Teacher in Ireland: Step-by-Step Guide
Yoga teacher training isn’t only for people who want to teach. Many students join to deepen their personal practice, explore yoga philosophy, build discipline, and bring more balance into their lives. Others choose the training as the first step towards teaching and sharing yoga with their community. If you’re curious about how to become a […]